Kuti uone kuti nei maoko achikura asingatauri, nokukurumidza kana kuti gare gare vose vanhu vakuru vanoda. Maererano nehuwandu, munhu wose akayambuka makore makumi matatu, uye hafu iyo isina kusvika kusvika kuzera iri, rinotarisana nechinetso ichi. Mune zvimwe zviitiko, minwe chete inoputika, mune dzimwe - mabhushi. Mumamiriro ezvinhu akaoma, kupindira mune zvekurapa kunodiwa.
Unhu hwemaoko hunokonzera
Kuvhiringidza kunogona kuva kwenguva pfupi kana kuti kuitika nguva nenguva. Kana maoko ako achikura, chikonzero cheizvi kakawanda:
- kupfeka bhegi kana bhegi rinorema;
- basa rinogara kwenguva refu nekusimudzira maoko kumusoro kwepamwoyo wemwoyo;
- nguvo dzakapfeka;
- kutonhora kwakadzika, kunotungamirira kune kuderera kwemasero;
- chinzvimbo chisina kunaka chemaoko, apo nharo yacho inomesa uye ropa rinogumira.
Nemet right hand causes
Kune zvikonzero zvakawanda zvinokonzera kushambadzira nekurasikirwa kwekunzwisisa. Ndiko kusaka ruoko rworudyi runowedzera simba:
- predinsultny nyika, iyo inokonzerwa nekudzikisa kwemidziyo yekervical;
- tunnel syndrome (inonyanya kuonekwa mumimhanzi, mapurogiramu, packers);
- kusvibiswa kweropa kusina kunaka - kunokonzerwa nehuwandu hwezvirwere, imwe yeyo chirwere cheshuga (midziyo inoputsika neblucose).
Mukuwedzera, ruoko rworudyi runopera muhutano hwemutsana. Kakawanda chikamu chacho ndeche osteochondrosis , arthritis uye intervertebral hernia. Uye, chirwere chekutanga chepfungwa chinosanganisira zvinetso zvakawanda. Izvo zvisinganzwisisiki zvakabatana nemagadzirirwo emagetsi mumapfupa uye mhuka dzomukati dzemutsana. Apo mavara acho akaremara, midzi yemigunha yempempa inonongedzwa, inokonzera kupera uye zvimwe zvinonzwa zvisingafadzi.
Mamiriro acho ose mapoka (kumusoro nepamusoro) ari kurutivi rworudyi rwetuti anoonekwa seine ngozi. Ndicho chikonzero maoko nemakumbo zvinopera munyaya iyi:
- kukanganisika kwepfungwa;
- Multiple sclerosis pachigamba chekutanga;
- neoplasms muuropi;
- kukanganiswa kwechiremba chemawere;
- stroke.
Unhu hwebato rweruboshwe hunokonzera
Kunzwa kusingafadzi kunogona kukonzerwa nehuwandu hwezvinhu zvinokonzera. Kazhinji kacho chirwere. Chikonzero nei ruoko rworuboshwe richikura risina maturo:
- Angina pectoris chirwere chepachivi umo, kunze kwekuyerera kwepamberi uye ruoko, kune kuoma mubhokisi uye kuoma kufema.
- Myocardial infarction (kupera kworuoko dzimwe nguva chiratidzo bedzi-mucheri wezvinetso).
- Atherosclerosis - nekuda kwekuchera kwemasero, ropa rinopa moyo uye kuruboshwe haruna kukwana.
- Kurohwa kweuropi - apo kodzero yakakwana inobatwa, pane kushaya simba kwesimba rweruboshwe uye gumbo, kushungurudzika kwekutaura uye kurasikirwa kweruzivo rwemaonero.
- Thrombosis - apo kubhururuka kwebrashi kune kuvhara kwemasumbu uye kune kurwadziwa kunowedzera kukura.
- Osteochondrosis yemushonga wekervical uye thoracic spine - kunzwisisika kweganda kwakaputsika, ruoko rwunokura rune simba.
- Kushayikwa kwevhithamini A uye B - nehuwandu hwevhitamini, kuvimbika kwemaputiputi emagetsi anokanganisa, izvo zvinoita kuti kurasikirwa kwekunzwa kwenyama.
Nei minwe yako ikazara?
Kazhinji kazhinji kunzwa kwakashata kunoshanda sechiratidzo chechirwere chakakomba. Kana minwe isisina simba, nzvimbo yekudonha chinhu chinokosha. Mafungiro asina kufadza anogona kuitika maviri pane imwe, uye pamwe chete paminwe yakawanda. Zvose izvi zvinotorwa zvinonzwisisika mukugadzirisa chikonzero chekutsamwisa. Unhu hweminwe inogona kuva nenzvimbo yakadaro:
- Chigunwe - manzwiro asina kufadza akadaro anowanzobatanidzwa nehutano hwenharapal canal. Inowanzotsamwiswa nekudzvinyirira zvakanyanya pamusana wechiri. Dzimwe nguva zvigunwe zvembiru pamaoko ose zvingaita pamwe chete zvisingatauri. Ichi chinoshamisa chinoratidza kuti chirwere chekervical chave chichienda.
- Nhamba yekanyorwa chiratidzo chekuti munhu ane chirwere chetachiona. Panguva imwechete nekunzwa kusingafadzi kwemu murwere, kurwadziwa nekuoma kwekufamba kunogona kuvhiringidzwa. Kana iyo nhamba, pakati uye neminwe huru ichikura, iyo mubvunzo we osteochondrosis. Mukuwedzera, pangangodaro kuwedzerwa kukonzera, chirwere chezvenje uye kupikisa kunokwira.
- Mukati wepachiratidzo chiratidzo chokuti pane kuparadzwa kwakasimba kwejoka rehokwe.
- Chimwe chisina kutaurwa nezita - kusanzwisisika kunonzwa kunogona kukonzerwa nekukanda mubatanidzwa wehokwe. Kana nguva yacho isingapinduri, mukana wekutengesa kwepaspal muscle yakakwirira.
- Munwe muduku - kana uyu uyu uine simba, ichi chiratidzo chinotyisa, chisingagoni kuregererwa. Kazhinji zvinoratidza kusangana kwechirwere .
Unhu hwemunwe
Iyi manzwiro asinganzwisisiki anogona kuteverwa nezviratidzo zvakadaro:
- kuzvimba mukati mekona nzvimbo;
- kurasika kwekufamba kwechigunwe;
- manzwiro e "kukambaira";
- kurwadziwa, iyo simba rayo rinogona kuwedzera.
Kana maoko ako akapera (zvigunwe), ichi chiratidzo chezvinetso izvi:
- kushungurudzika mukushanda kwemuviri wevascular;
- Raynaud's syndrome;
- vegetative-vascular dystonia;
- Multiple sclerosis.
Nemeti maoko pausiku - zvikonzero
Izvi hazvishamisi kunzwa panguva yokurara hazvisi zvisizvo. Kana minwe yako ikava shoma, zvikonzero zveizvi ndezvi:
- Mutsipa usingakanganisi unoshandiswa. Zvakakosha kufunga nezvehukuru hwahwo uye huwandu hwayo. Kana mutsamiro wakakwirira kwazvo uye wakaoma, chikwama chinogona kuonekwa mumucheto wekervical, nekuda kwekupararira kweropa kunovhiringidzika. Zviri nani kuzvishandura kune imwechete uye pasi. Nzira yakanaka ndeyemutsipa wemapfupa kana mupumburu wakakosha.
- Kurongeka kwemuviri wakarongeka. Zvakakosha kunzwisisa kuti nei maoko achiwedzera simba panguva yokurara uye kuti vadzivise sei mamiriro aya. Kusawirirana kwechimiro kazhinji kunokonzera kuonekwa kwekunzwa kusingafadzi.
Unhu hwemaoko - zvikonzero
Kusuruvara kunokonzerwa nehuwandu hwezvinetso. Unhu hwemaoko hunotsamwiswa nezvinhu zvinotevera:
- Kusvuta - tar iri muutsi hwefodya nemamwe zvinhu zvinokuvadza zvinokanganisa nyika yemidziyo. Izvo zvinova brittle, kwete plastiki. Ropa rinoyerera kuburikidza navo nekutambudzika kukuru-ndicho chikonzero maoko ako anoshaya simba. Mune ramangwana izvi zvinogona kutotungamirira kukura kwechirwere.
- Kunyanyisa kunwa doro - kune avo vanotambura nekudhakwa, kunzwisisika uye kubata kunoputsika. Vanogona kutambura kushamwaridzana kwekufambisa, maoko anowedzera simba.
- Kuwandisa - kuneta kunokonzera chirwere chemagetsi, kunokanganisa kubuda kweropa. Somugumisiro, zvigunwe nemichindwe zvinosakara. Upenyu hwekugara hunoita kuti chinetso chiwedzere.
Sore uye numb maoko
Izvi zvinogona kuonekwa muvechidiki pamwe nekukwegura. Kazhinji kushaya simba kwemaoko kunotanga nekunyorera zvishoma muminwe. Zvadaro, kunzwa kusinganzwisisiki kunopararira kune rumwe rutivi rworuoko rwako uye zvinotungamira kumubhedha. Kakawanda, vakadzi vane pamuviri vanotarisana nematambudziko aya. Zvakakosha kunzwisisa kuti sei maoko akazara uye mabhurumusi anokuvadza vakadzi munguva yekubereka mwana. Kazhinji kazhinji izvi ndezvikonzero zvinotevera:
- polyhydramnios;
- kushaya calcium uye magnesium mumuviri;
- chirwere cheshuga mellitus;
- hormonal restructuring;
- arthritis.
Nemyut maoko - chii chaunofanira kuita?
Kana dambudziko richipfuura riri roga, hapana chaunofanira kuita chisingadikanwi. Chimwe chinhu, kana kazhinji pane kushaya simba kwemaoko - kurapwa apa kunongodiwa chete. Kana zviitiko zvakadaro zvisingafadzi zvinoonekwa kwenguva yakareba, zvinokurudzirwa kutsvaga rubatsiro rwemhizha rwechiremba nekukurumidza. Kurwisana nehupenzi kunobatsira vanyori vanotevera:
- cardiologist;
- therapist;
- neurologist.
Kana rutsoka rukava pakarepo panguva yakafanana neruoko, chiratidzo chinowedzera, kutaura kunonyangarika uye kunetseka kunoitika, pakarepo unodana ambulensi. Pashure pekurapwa, murwere acharayirwa kuti aongororwe zvakakwana, anoratidzwa nenzira dzakadaro:
- electrocardiogram;
- general analysis of urine neropa;
- kutsunga kwezinga rehuga;
- immunological analysis of blood;
- MRI;
- Nechiporenko analysis;
- Ultrasound;
- biochemical blood test.
Mishonga yekushaya simba kwemaoko
Paanosarudza chirwere, chiremba anofunga nezvezvikonzero zvakakonzera kusuruvara uku kusina kufadza, uye chiitiko chemu murwere. Kana dambudziko racho risina maturo, mishonga iyi inowanzonyorwa:
- NSAIDs - Nurofen, Ketonal, Diklovit, Ketorol;
- chigadziro kubva kunoputika kwemitsipa yemudzimai - Midokalm;
- mavitamini eboka B - Milgamma, Neuromultivitis.
Chimwe chikonzero nei maoko ako achiwanzoshanda akabatanidzwa nezvirwere zvevascular. Kuita kuti mamiriro ehutano avepo, zvinodhaka izvi zvinodhakwa:
- zvinoreva kureverera midziyo - Corinth, Kordafen, Nifedipine;
- nokuda kwekuwedzera kweyoronic artery - Amlodipine, Norvasc;
- zvinodhaka zvinowedzera ropa neropa-oxygen-Trental, Vazonite, Trenpental.
Bvisa manzwiro asingafadzi achabatsira mafuta kubva paminwe inopinza. Kazhinji mishonga iyi inorayirwa:
- Fastum gel;
- Diclofenac;
- Voltaren.
Zvirwere zvevanhu zvekushaya simba kwemaoko
Pasi pekutariswa kwechiremba, "madhiragi" emishonga inogona kushandiswa inogona kushandiswa. Kana maoko akaoma, kurapwa kunoitwa nekubatsirwa nenzira dzakadaro:
- Kuchengetedza kwemafuro, nokuda kwekugadzirirwa kunotora 60 ml ammonia, 1 tbsp. imwe spoonful yemunyu uye madonhwe mashanu e camphor doro. Izvo zvikamu zvinosanganiswa kusvikira unyanzvi hwekufananidza hunowanikwa uye huchidimburirwa muzvikamu zvakakanganiswa. Mukuwedzera, unogona kuita kuti kupisa kusimbise.
- Chirwere chinopesana nokuputika chinowanikwa kubva kumapukisi uye gorosi germ. Chikamu chiduku chemaspire chinogadzirirwa kusvikira wakagadzirira, ndokupwanyika mu puree, kuwedzera 1 tbsp. kapu yegorosi germ. Zvisungo zvinosanganiswa. Izvo zvakagadzirwa zvinoshandiswa kune a numb hand, yakavharwa ne polyethylene pamusoro uye yakaputirwa muhombodo. Chengeta compress yakadaro iwe unoda 40-50 maminitsi.
- Kusiyanisa magasi, ramba uri mune imwe neimwe yaunoda 2-3 maminetsi emaoko. Iyo yakakurudzirwa nguva yakawanda yehutano hwakadaro kanomwe pazuva.
Kushambadza nemaoko asina simba
Kuita izvi kunobatsira kuderedza kusagadzikana. Kurapa kwekushaya simba kwemaoko nekupisa kunosanganisira zvinotevera:
- kuongorora nzvimbo iyo dambudziko kuburikidza nekubvarura uye kushambadzira kwemaitiro;
- Chenjerera kushambadzira kwebhurobha rimwe nerimwe;
- Skating mumichindwe yezvinhu zviduku zvakakosha zvine mavara akaiswa pasi.
Kudzidzira nemaoko asina simba
Kuoma kwakadaro kunobatsira kuvandudza kupararira kweropa, kubvisa marwadzo uye mamwe manzwiro asinganzwisisiki. Mukuwedzera, gymnastics inodzivisa kuparara uye kunodzivirira kupera. Zvose zvinoshandiswa zvinofanira kunyatsosarudzwa, kunze kwekuderedza mamiriro acho ezvinhu kuchava nechisimba. Unhu nekugunun'una kwemaoko kunobatsira kubvisa zvakaoma zvakadai zvekudzidzira:
- Kutendeuka kwechiedza kubva kumusoro kubva kune rumwe rutivi kune rumwe rutivi.
- Iwe unofanidza kupararira maoko ako kumativi, uye tapira pamapapiro akasiyana epafudzi.
- Kufamba-famba mukamuri pane masokisi.
- Kugadzikana kwemaoko muzviputi uye kuchinjwa kwavo nenzira dzakasiyana.