Mazana evakadzi ari kutsvaga nzira yakanono yekuderedza uremu. Zvinokurudzirwa kuti haufaniri kuzvirambidza zvokudya kana kuti kurovedza muviri. Asi zvishamiso hazviitike, uye kuwana muviri wakanaka - iwe unoda kuedza. Tichaongorora tsanangudzo yekuita chikamu chakaoma zvikuru chemuviri wevakadzi - mudumbu.
Nzira yekukurumidza kukura mutoro muchiuno: mhedzisiro yezvinetso
Thalia ndiyo nzvimbo yakaoma zvikuru, iyo inowanikwa nevakadzi vakawanda. Mhedzisiro yedambudziko iri iri mubasa rekuberekwa kwehafu yakanaka yevanhu: kuitira kuti mwana ave nekudzivirirwa kwakanaka nekusimudzira, kumativi uye mudumbu uye kuedza kusimbiswa nemafuta pamikana yose. Uye kwete chete panguva yekuzvitakura, asi pane imwe nguva.
Ndicho chikonzero ichi chakaoma kuti vakadzi vatarisane nemabhandi pachiuno: vanozviunganidzira nokukurumidza, uye vanobva vaine zvakaoma.
Inokurumidza sei kuderedza uremu mudumbu?
Sezvo ivo chete avo vasina kuwana zvakawanda, vanogona kukurumidzira kutora uremu nekukurumidza, usatarisira kuti mamwe mapaundi anonyunguduka pamberi pedu. Maererano nezviratidzo zvechiremba, kurasikirwa kwekurema ne "kasi" ye 2-3 kilogiramu pamwedzi ndeyezvakanaka. Mune zvimwe zviitiko, hausi kunganganisa utano hwako, asiwo unotora ganda rakaipa rinotyisa uye haruve rakaisvonaka.
Nzira inobatsira yekukurumidza kuora ure munharaunda yakaoma yakadai sedumbu, unogona kuwana chete kana iwe ukanyatsotevedzera zviyero zvakaoma kubva pamwedzi 1 kusvika ku3 - ino ndiyo nguva inotora kuti uve nechiitiko chakajeka uye chinoramba chichiripo. Zvisinei, nzira chete yekurasikirwa nekukurumidza uye nekusingaperi ndeyekutarisira hupenyu hwako hwose hupenyu hwako hwose uye kupa mutumbi chero basa chero ripi neripi. Hapana dzimwe nzira, maziso.
Pamubvunzo wezvinofanira kuita maererano nekudya, kudya nokukurumidza uremu, mhinduro ndeye - tsvaga nzira yezvokudya zvakakodzera uye uishandise nguva dzose! Aya mazano ari nyore:
- nyama, hove uye huku inofanira kudyiwa nechemberi yemiti yemiriwo (kwete yakabikwa!);
- zuva nezuva mukudya kunofanira kuva miriwo nemichero, kunyanya, zviri nani;
- idya kanomwe ka4 muzuva mune zvikamu zviduku (tei neinotapira - ichi ndicho chikafu chakasiyana, chinogona kuva chechipiri chamangwanani kana kuti pakati pemangwanani masikati);
- mushure mekudya, hamugoni kunwa awa, uye kunyanya tei ne dessert;
- inotapira uye yakakwirira-calori inoda kudya kwekudya chamangwanani uye kazhinji kazhinji;
- kunwa 1,5-2 litre emvura pazuva (tora bhodhoro remaminerari kana mvura yakanatswa uye uende newe kwose kwose, kunwa kana nzara ichiitika, usati wadya, pakati pekudya, nezvimwewo);
- kudya kwemanheru mushure memaawa maviri kana matatu asati avata.
Nzira yakakosha yekuderedza uremu: mitambo
Muchikamu chino, vazhinji vanotarisira kuona urongwa hwezvidzidzo zvekudhinda. Asi kwete: havabatsiri kubvisa mafuta mairi! Vanobatsira kuumba musimboti we muscular, saka naizvozvo inodiwa kuwedzera kune aerobic stress, iyo ndiyo inonyanya kupisa mafuta. Uyu ndiwo mutoro paunowedzera kukura: kuyerera kunomhanya, kutambanudza tambo, makirasi ari pasi, mitambo uye mitambo yemazuva ano, aerobics, danho nezvakadaro.
Saka, kana uri kutsvaga mhinduro kumubvunzo wekurasikirwa kwehutano uye nekukurumidza, iwe wakazviwana. Zuva roga roga kana rimwe zuva rimwe nerimwe unoda kupa muviri aerobic muviri, zvakare, zvinenge 30-40 maminitsi,
- kufamba marwendo (anenge awa imwe pazuva);
- kuenda kune aerobics, steppe, kutamba (anenge maawa matatu pavhiki);
- kumhanyira kana kumhanyira panzvimbo yacho (maminitsi anenge 30-40);
- rwonzi rwonzi kana pasina ivo (mitatu mitatu yemaminitsi gumi nemashanu);
- kukwira masitepisi (4-5 seji yemaminitsi 5-6 mumwe nomumwe).
Zvisarudzire chimwe chinhu, uye iwe uchacherechedza kuti nokukurumidza mafuta anowedzera sei pamimba inopera. Iwe unogona kukurumidza kuora muviri here? Zvinokwanisika, zvichienderana nekudya kwakakodzera - pasina mafuta, inotapira, yakabikwa uye yakabikwa uye inonyanya kukosha - isina kudya kwekudya!