Ichi chisina kujairika uye chepakutanga chepakutanga hachizivikanwi chete nokuda kwekunakirwa kwacho, asiwo nezvekubatsira kwayo, nokuti pea porridge ine mavitamini akawanda nemaminerari. Kurudzira kuti uidye uye vanhu vanorota yekurasikirwa. Nezvei, maererano nenyanzvi iyo pea porridge kune avo vakasarudza kurasikirwa nemapirundi akawanda kunobatsira, tichazotaura nhasi.
Iko pea porridge inobatsira pakurema kurasikirwa here?
Dietitians zvakajeka zvakakwana kupindura mubvunzo uyu, iyo peji yeparari inobatsira vanhu vane uwandu hunorema. Vanotsanangura chinzvimbo chavo nemashoko anotevera:
- High content of amino acids. Zvinhu izvi zvakakosha, zvinobatsira kudzorera mushutu mushure mushure memitambo, kuchengetedza simba rekushanda kwemitemo yose yemitambo. Avo vanoedza kurasikirwa nemutoro, kazhinji vanoshanyira maitiro ekurovedza, uye ivo kunyanya vanoda kuisa iyi porridge muzvokudya.
- High protein content. Sezvaunoziva, mapurotini ndiro chivako chemuviri wedu, chikafu chakafuma mariri, zvakanaka uye kwenguva refu kunoderedza kunzwa kwenzara . Sezvo uchingodya chikamu chiduku chepa pea, iwe unodzvinyirira chido uye unowana zvakakwana zveprotini.
- Low caloric content. Chimwe chinhu chakakosha chekuchera vanhu, nokuti vose vanoita zvekufa vanorayira kudya nyama shoma chete, saka uremu huchaenda nokukurumidza.
- Zvinyorwa zve fiber, mavitamini uye mineral salts muzvokudya. Zvose izvi zvinobatsira kuchengetedza kushanda kwemaitiro ose emitumbi, kuisa kugadzirisa zvirongwa.
Zvinyorwa zvakanyorwa zvakatove zvakakwana kuti unzwisise kuti nei vafudzi, vachiita nharo pamusoro pehurukuro, kana pea porridge inobatsira kana kudya, kupindura hongu. Asi pane imwe nharo inofarira chikafu ichi, uye zvinonzwika seyizvi-kana iwe uchibika iko zvakarurama, saka hazvigoneki kuti mumwe munhu angaifarira. Pea porridge inogona kuva kazhinji muenzi patafura yako, uye hauzodembi kuti wakawedzera kune yako yaunoda kudya mazita.