Vazhinji vedu tinoziva pamusoro pezvakanaka zvegungwa kare kubva pauduku. Ichi chigadzirwa chaishandiswa chete nokuti chinonaka, uye nokuti chinobatsira. Uye zvino kazhinji uye kakawanda inowedzerwa kuzvokudya pamusana payo yakadekari yakagadzikana uye kubatsira mukurasika.
Zvakanakira zvidhinwa uye zvakaoma gungwa kare
Kutaura pamusoro pegungwa kare, tichajekesa kuti zvakanyanyisa kuitumidza kelp. Iyi algae, iyo isingatomboti yakangofanana nemuchena wakazara kabichi, asi zita iri rakatangira midzi, uye iye zvino hakuna munhu anofunga pamusoro peiyi nyaya.
Ko kelp inotarisa sei? Iyi gorosi ine mashizha mashoma, ayo dzimwe nguva anosvika mamita makumi maviri pakureba. Asi chinhu chinonyanya kukosha mugungwa kabichi haisi kutora kwaro mvura, asi iyo inowanikwa.
Laminaria inosanganisira mishonga yakasiyana-siyana - zinc, bromine, iodine, cobalt, manganese, potasium, iron, nitrogen, uyewo amino acid anokosha uye mavitamine ose anodiwa: A, C, D uye B mavitamini, kusanganisira asingakoshi uye anokosha B12.
Gungwa rakaoma kare rinobatsira kune avo vanoda kutsauka tafura yemunyu: kunakirwa kwayo kunotsiva zvakanakisisa chigadzirwa chemiti muzvokudya zvose uye zvinowanzoita kuti iwe unzwisise zvakare.
Gungwa kare: makori
Mazana mangani emakungwa kare ndiyo mubvunzo unonakidza kune avo vanorema kuwanda. Ichokwadi ndechokuti kune maine mauniti 6 chete pa100 g yezvigadzirwa! Inongotaura chete kuti iwe unogona kurasikirwa nehupamhi pagungwa kunze kwekushanda nesimba - chaizvoizvo, kushandiswa kwayo bedzi kunoderedza zvakakwana caloric zvakagadzirwa zvezuva nezuva, kumanikidzira muviri kuti upedze mafuta akaunganidzwa pane zvakakosha basa.
Zvokudya pamagungwa egungwa
Kune avo vanoda kuisa chimiro muhurongwa mushure memazororo kana kuti kungobvisa zvishoma mapepa mapaundi akachangobva kutaurwa, zvinogona kuuya ne mono-kudya pa kabichi.
Icho chinopedza mazuva maviri chete, pasina zvimwe. Iyo yakakosha uye yenyuchi chete yegungwa-buckthorn yekurema kwekurema munyaya iyi inonatswa nemvura inodziya, yakaoma kabichi. Chiyero chinogona kuva chero chekuda kwako. Mukuwedzera, iwe unogona kudya mvura chete.
Ichokwadi kuti izvi zvinotambudza zvikuru mumuviri, asi panguva imwechete ndiyo nzira yakanakisisa yekuchenesa muviri mushure mekudya kwekudya. Zvimwe, unogona kushandisa chikafu ichi sezuva rekutsanya kaviri pavhiki - somuenzaniso, musi weChishanu neChishanu. Dzidzo inofanirwa kubatwa kwemwedzi mwedzi, uye pfungwa huru pano iri nguva dzose. Kana iwe usingakwanisi kudzikinura nguva dzose, hakuzovi nekunzwisisa kubva kwazviri.
Iko kunewo kudya kunokonzera kugungwa pagungwa kare. Ichokwadi, pano hazvirevi nezvekudya zvinonaka, asi pamusoro pewaini yakaoma kabichi. Kuti tiwane zvikamu zvakanyanyisa uye zvenguva refu, ngatizviise muhutano hwehutano hwakanaka. Funga nezvemashoko akakwana ezuva uye mirayiridzo inokosha:
- Iwe unoda kudya mune zvishoma.
- Kudya kwekupedzisira kune maawa maviri vasati varara.
- Mukuwedzera kune zvigadzirwa zvakataurwa mumutambo, hapana chinhu.
- Zvinorambidzwa kuruma chero chinhu pakati pezvokudya zvinoratidzwa.
- Half awa imwe musati wapedza kudya, unofanirwa kudya supuni yekelp yakaoma uye
kunwa 1-2 magirasi emvura.
Sample mhemberero yekudya pamagungwa egungwa:
- kudya kwekudya kwechingwa : yakabikwa mazai kubva kumaawa maviri kana maviri, saladhi yemiriwo;
- yechipiri kudya kwemasikati : tei pasina shuga, 2 zvimedu zvekotikiti kana 1 marshmallow;
- kudya kwemanheru : ndiro yechingwa, chiduku chiduku chechingwa chitsvuku;
- masikati masikati : michero;
- kudya kwemanheru : chikamu chiduku che nyama / hove / huku nehomwe dzinogadzirwa (kunze kwemazamu).
Kushandisa kudya kwakadaro kwakadaro, iwe unogona kurasikirwa nemutoro usingazvioni iwe pachako, usina kunetsa manzwiro enzara. Asi usatarisira kuti ichaderera ne 5 kilograms pavhiki - kurasikirwa kwakadaro hakuitike nenzira ine utano!