Kwete chete kuvakuru, asiwo nevana, kuvhiringidzika kunogona kukuvadza zvikuru uye kunokuvadza muviri. Anogona kumuka panguva ipi zvayo, zvose mumwana, uye mukuyaruka. Nguva imwe neimwe iyo inofanirwa kutsvaga chikonzero chemamiriro ezvinhu akadaro uye, hongu, iyo mhinduro. Nhasi, regai titaure nezvevana vane makore maviri vanotambura nechinetso ichi chakaoma.
Chii chingafudza mwana wemakore maviri nekudzivirirwa?
Chinhu chinonyanya kukosha kurapwa kwekudzivirirwa mumwana mumakore maviri, chichava chikafu chakakodzera. Mukuwedzera kune marudzi ose e microelements anokwanisa kugadzirisa dambudziko racho, usakanganwa nezvemuwandu unodyiwa.
Kana mwana wacho ari muduku , izvi zvinowedzera mamiriro acho ezvinhu. Kudya zvokudya zvinofanira kuva zvakakwana kuita kuti chirwere chekudya chinoshanda seawa. Izvi hazvirevi kuti mwana anoda kutanga kudyiwa, zvinokosha kuti kungowedzera zvishoma zvikamu, kubvisa zvigadzirwa zvinokonzera kusungirirwa, kuchinjisa zvine zvinobatsira.
Dairy uye mukaka-mukaka mishonga
Haasi munhu wose anoziva kuti kazhinji chikonzero chekumbirwa chikafu chikafu: mhou kana mbudzi. Kunyatsonzwisisa kana chiri chikonzero chekumbirwa kunogona kuva, kwechinguva kusabvisa iyo kubva pakudya kwechecheche. Muzvimwe zviitiko, panguva yekudya chikafu chinokonzerwa nemakwenzi chinofanira kuve chisina maturo.
Asi nekuda kwemukaka wemukaka wakaoma-ruvara rwemavara. Vanovandudza hutachiwana microflora, kuimiridzira, asi paine mamiriro ezvinhu kuti varipo mukudya nguva dzose. Zvakanakisisa kupa kottage cheese uye yogurt kumwana asati avata, sechingwa. Kuwedzerwa kwakanakisisa kudya kwakadaro kuchave kugamuchira kambani yeprobiotics - Linex kana Yogurt. Vanofanira kudhakwa kwekunenge mwedzi.
Kashi
Pakati pezvokudya zvinokurudzirwa kubvongerwa kweparridge, iyo ine zvakawanda fiber, inofanira kunge iri patafura muurongwa hwemakore maviri. Izvi zvinonzi oatmeal, buckwheat, chibage, mapira uye gorosi peji, asi mupunga unotungamirira kusungwa unofanira kubviswa kubva pamenyu.
Zvibereko nemiriwo
Panofanira kuva nevakawanda muzvokudya. Zvibereko nemiriwo zvinofanira kuve zviripo zvose zvitsva, uye zvakabikwa, zvakabikwa, nenzira ye compotes. Saladi dzakagadzirwa nemakaroti anokanywa uye bheet zvichave zvakashandiswa zvakanaka. Chiyero chakanaka chemashira fibiti zvishoma nezvishoma, asi zvirokwazvo, ita basa rayo.
Mbatata mune chero ipi zvayo haisi kusunga, asiwo haibatsiri zvakakosha, nokuti inofanira kuchinjwa nekashki, kana zvimwe zvinomera zvemidziyo.
Inokurudzirwa kubika compote yemichero yakaomeswa, kusanganisira prunes.
Liquid
Basa rinokosha mukudzikwa, zvirokwazvo, iro rakakwana kudya, asi iwe haufaniri kubvisa marudzi ose emakiti, teas, jelly - chero mvura. Kana mwana achinyanya kunwa, kunyanya kunoshanda kuchava kurapwa kwekudzikwa.
Nyama nehove
Mukudya zvinovaka muviri nekudzivirirwa muvana, mishonga yemhuka haisi mhuka uye kunyange zvakasiyana, mumari yakaenzana inokurudzirwa kumwana. Asi izvi zvinofanira kungova zvakaderera zvakasiyana-siyana: maruva, turkey, huku, hove yehove yehove.
Zvokudya zvinowedzera
Zvechokwadi hazvisi zvekudya zvinowedzera, asi nezvehuatori oats, gorosi nemamwewo zviyo, iyo zuva rimwe nerimwe raunoda kusanganisa muhuwandu hwepasipuni 1 mune zvakagadzirwa-kashka, soups, casseroles. Izvi zvakasikwa cellulose, izvo zvinowira mumatumbo, zvinogadzira ivhu rakafanira, zvakakwana kubvisa.