Iyi berry inofadza chaizvo, asi hazvizove yakashata kuziva kana cherry inobatsira pakurasika. Kuti unzwisise nyaya iyi, zvakakosha kuti uzive maitiro ayo. Inowanzofungidzirwa kuti pane zvisiri izvo zvine mishonga mairi, uye zvakanaka, zvichida, kungofanana nekubata uye nzira yekudzikisa nyota, kana zvisingave zvakasarudzika zvakasiyana siyana zvinoshandiswa, asi pfungwa iyi yakanganisa.
Iine mavitamini A, P, C, boka B; yakawanda yematare, kudzivirira anemia, carotene, phosphorus uye potasium, kuvandudza basa remwoyo. Sweet cherry inopfuma mumaminerari, pectins uye anthocyanins, zvichibatsira kusimbisa masimba ekudzivirirwa kwezvirwere nemapilisa, kurwisa kuneta uye zvirwere zvinotapukira, kunyanya, kupora-utachiona. Nguva dzose kushandiswa kwekrisari inotapira, maererano nevatsvakurudzi, kunoderedza kushanda kwepisocular uye kunowedzera maonero.
Idya cherries uye itai kuonda
Saka, takadzidza pamusoro pezvizhinji zvinobatsira zvemuti uyu, iyo, sezvakazoitika, yakawanda, asi sweet cherry nekurema kurasikirwa ichave yakakoshawo.
Zvidye nguva dzose mumwaka, uye munguva pfupi iwe uchacherechedza kuti chiratidzo chepamuviri chakatanga kushanda zviri nani: chigaro chakanga chiri chimiro, chimwe chiedza chakaonekwa, uye ruvara rukavandudzwa. Zvose izvi ndechokuti zvinhu zviri mu cherry zviri kushanda "nekushanda" kuti zvivandudze zvirongwa zvemuviri wemuviri.
Zvinonzi ichinyanya kukosha munguva yemazuva ekugadzirisa kushanda kwakanaka kwebasa rezvirongwa zvose zvemuviri.
Mukuwedzera, ine chirwere chinoratidzika chemaurusiki chinobvisa kunyengedza uye kubvisa kusviba kwakanyanya kubva mumuviri. Fiber iri mukati mayo, "inotsvaira" zvinhu zvisingakoshi kubva mumukumbo, zvinotambudzwa ne "zvinokuvadza" cholesterol, uye izvi zvinoratidza kuti zvinobatsira zve cherry kuti ure kurasikirwa zvakanaka.
Chii chinonzi "chikamu cherry"?
Pakarepo ticharamba tichigadzirisa kuti haisi mubvunzo wekudya kwenguva refu ye cherries yakanaka kubva mangwanani kusvika usiku, kunyange zvazvo, chokwadi, zvinogoneka, asi zviri nani nguva nenguva kupedza kusunungura mazuva pama cherries. Vamwe vanokurudzira panguva ino kuti mugadzire 2 kg yejikiji nemvura, unogona kushandiswa kwemaminerari kwete-carbonated, kubva kwaunoda kugadzirira mvura yakasvibiswa uye ugeze nemajiroji. Kana zvichidiwa, mvura inogona kushandiswa nekefir, yakasikwa isina yogadzirwa yogurt kana green tea.
Nezvekushandiswa kwemaroriki mune kudya kunorema, iyo, kuva yakakosha-koriori, pamwe chete nemimwe michina yezvokudya, yakadai sehove yakaonda, nyuchi, chicken (isina ganda), inopisa; kottage cheese, mashizha mashoma, miriwo, hongu, ichaunza zvinyatsobatsira.
Iyi sarudzo yemiti inogadzira chirongwa cheprotein-yemichero inobatsira zvikuru, iyo inopa migumisiro yakanaka, haisi kukanganisa uye inogona kushandiswa zvinobudirira chero ipi zvayo. Cherries panguva iyo ine kudya kwakadaro iwe unofanirwa kudya zvinenge 1 kg. Nenzira, nyanzvi dzinofunga kuti 1 kg yezvokudya zuva remu bheri iyi inoparadza, zvisinei, 1 kg yehuwandu hwekurema .
Hazvikuvadzi here usiku?
Zvakakosha, zvisinei, kuziva kuti cherry haina kukuvadza kudya kwemanheru kana ichirasikirwa. Maererano nevanodzidza mhuka, kuumbwa kwebheri hakune simba rakaipa mumuviri, kunyange kana richidyiwa kuti idye.
Chimwe chete chekudzivirira kana kunyange, pane kudaro, mazano akanaka ndekukurudzira amai vane pamuviri uye vanokanganisa: vanofanira kuregedza kushandiswa kwake manheru uye usiku.
A sweet cherry cherry inobatsira chaizvo uye inonaka, saka idyai yehutano uye ureruke muviri unofadza!