Davi ishamwari inobatsira mukurwisana kusingaperi kwevakadzi nokuda kwemakumbo maduku uye chiuno chakaonda. Izvo zvine huwandu hwakawanda hwehutachiona hwezvokudya, hunoita kuti iwe unzwe unhu hwekugara kwenguva refu, kuvandudza kushanda kwematumbo uye kunyange kuderedza muzinga wekutsvaira.
Paunenge uchitora chingwa, shandisa chikamu cheupfu hwebhanhire, uye iwe hauzorevi chete zvakanyanya kukosha kwechirori chechigadzirwa chakapedzwa, asi zvakare ugozvipa nehuwandu hwezvigadzirwa zvevhithamini B zvinotungamirira sangano remagetsi. Kudya kwakadaro hakuzombokudzvinyiriri. Hazvidikanwi kushandisa korosi yegorosi, rye uye oat hazvisi zvishoma.
Dura chingwa muchingwa wechingwa
Zvisungo:
- mukaka - 250 ml;
- shuga - 2 tbsp. makapu;
- mbiriso - 1,5 tsp.
- bran - 50 g;
- mafuta ezvirimwa - 2 tbsp. makapu;
- upfu hwegorosi ukuya - 400 g;
- munyu - 1,5 tsp.
Kugadzirira
Kutanga, muchitsiko chechingwa mudira mukaka wakachena nemafuta ezviyo. Pamusoro pegomo tinodururira upfu hwakatsetseka, ita kuwedzera mukati uye kuisa shuga uye mbiriso ipapo. Isa munyu mukona. Wedzera bran.
Isa iyo mode "Chikafu chechingwa" muchizere. Sarudza chiyero chemahombe uye chidimbu chemafuta.
How to cook rye bread with bran in bread maker?
Rye yechingwa yakaoma uye ine simba. Nokudaro, kuita kuti kuve nekugadzirwa kwayo, hupfu hwegorosi inowanzowedzerwa kuupfu hwe rye.
Zvisungo:
- mvura 350 ml;
- shuga - 1,5 tbsp;
- mafuta e-sunflower - 2 tbsp. makapu;
- hupfu hwegorosi - 390 g;
- flour flour - 100 g;
- rye bran - 5 tbsp. makapu;
- apple vhiniga - 1 tbsp. spoon;
- kvass yakaoma - 2 tbsp. makapu;
- munyu - 1,5 tsp.
- mbiriso - 2 tsp.
Kugadzirira
Sakanidza uye sesa bhaji neupfu hwegorosi. Tinodururira mvura inodziya, mafuta uye vhiniga mumudziyo wezvokudya zvechingwa. Fukidza neupfu nebhanhire. Pakati pese tinoisa shuga uye mbiriso, mumakona - kvass uye munyu. Nguva yekubika muwaini wezvokudya PHILIPS iri maawa mana nemaminitsi gumi nemashanu.
Nzira yekubika chingwa chingwa muchingwa maker, kana pasina anoenzanisa mode? Tinosarudza purogiramu yezvokudya zvezviyo, uye shure kwekuguma kwemugumo tichabika mamwe maminitsi makumi maviri. Somugumisiro, tinowana boka rechingwa chinonaka chega rye nekunaka kusuruvara.
A recipe ye bran bran neeiii uye cheese muzvokudya zvechingwa
Zvisungo:
- mvura - 1 mukombe wokuyeresa;
- mukaka pfu - 1 tbsp. spoon;
- shuga - 1 tbsp. spoon;
- Cheddar cheese - 100 g;
- onion - 1 piece;
- hupfu hwegorosi -2.5 makapu;
- mbiriso yakaoma - 1,5 tsp.
- Muswedhi yakaoma - 1 teaspoon;
- bran - 50 g;
- munyu - 1 teaspoon;
- basil yakaoma - 2 tsp.
Kugadzirira
Gadzirai hafu yebhuru. Pfuurira kusvika pakachena uye utumire chingwa kumabhakiti. Zadza nemvura inodziya, usasese neupfu hwakatsetseka. Pakati tinoisa mbiriso pamwe nehuga, mumakona - munyu, masardard uye basil. Wedzera bran, yakasanganiswa ne grated cheese.
Nguva yekugadzirwa kwechingwa chebrugoni mu mkatemaker maawa matatu nemaminitsi makumi mana. Inenge awa imwe chete isati yasvika, kugadzirisa chingwa uye kuisa anyanisi pamusoro pehafu yezvindori zveeiii - kubwinya.
Cheese haibvumiri chingwa kuti chiwedzere. Nokuda kweizvi, chingwa chinoshanduka chakakura uye chakasviba mukati, asi chinyararire chinonaka.
Chingwa nebhanhire pa kefir muchingwa maker
Zvisungo:
- mafuta omuorivhi (kutanga kukurumidza) -1 tbsp. makapu;
- mafuta emufudzi - 1.5 tbsp. makapu;
- uchi huchi - 1 st. spoon;
- kefir (mafuta anokwana 2.5%) - 100 ml;
- mvura 235 ml;
- shuga - 1 tbsp. spoon;
- upfu - 500 g;
- rye bhandi - 50 g;
- munyu - 1,5 tsp.
- mbiriso -1.5 tsp.
Kugadzirira
Dzadza muchengeti wemakabika mvura inodziya, kefir, bata, uchi. Isu tinorara takatsvawa upfu, kuwedzera bran. Tinoita groove muupfu, tinovhara shuga uye mbiriso, mumakona tinoparadzira musardard uye munyu. Bika panzira ye "Chikafu chechingwa" pane zvakakwana. Iye zvino chinhu chinonyanya kuoma mubhakiro ndechekubata, uye asati adya chingwa chinopisa.
Chingwa nebhanhire paKefir chinoshandura zvakanakisisa, kupfuura pane zvicherwa zvinopenya mvura, zvine crispy yakasimba. Enjoy!