Rukola chimiro chinoshamisa nekushungurudzika zvishoma, kuwedzera chiitiko chinonakidza chinyorwa kune chero chipfeko. Izvo zvichienderana nekuravira kwayo kusina kujairika iyo rucola yakanyanya kushandiswa pakubika munguva ichangopfuura. Mapoka ezvitoroti zvedu, iyo miriwo hainawo kuregererwa, kuitira kuti munhu wese agone kugadzirira saladhi nekuita kwake kumba, uye mapepa tinowanirana nekufara.
Saladi neRucola, Cherry Tomato uye "Mozzarella"
Zvisungo:
Kuradi:
- arugula - 170 g;
- cherry tate - 300 g;
- "Mozzarella" - 120 g.
For refueling:
- garlic - 2 cloves;
- basil - 1 bunch bunch;
- mafuta omuorivhi - 3/4 zvinhu;
- mumonia - 3 tbsp. makapu;
- Dijon Goths - 1 tbsp. spoon;
- munyu, pepper.
Kugadzirira
Tinocheka mozzarella mumakumbo, tinogovera tomate cherry muhafu. Sakanidza zvose zvinoshandiswa mumudziyo wakadzika.
Tinogadzirira kupfeka: sora garlic ne blender, wedzera mashizha ebhasiki uye dzokorora nzira yacho. Yakagadzirirwa mbatatisi yakasvikwa nemafuta emuorivhi, juisi yemononi, mustard uye whisk zvakare kusvikira kusangana. Solim uye pepper rinoshandisa kuvira.
Isu tinoshumira saladhi patafura pakarepo, tirai kupfeka uye muidye nechingwa chakagadzirwa.
Zvokudya zvakasviba saladhi nemashizha, omumata tata uye rucola
Saladhi payakadzika iri pasi apa-inogona kudyiwa kwete chete nekuzvimirira, asi yakavhenganiswa neparta yakangogadzirirwa, iyo inotora inofadza acuity uye kusuruvara kwechidya.
Zvisungo:
- mafuta omuorivhi - 7 tbsp. makapu;
- cayenne pepper - 1/8 tsp.
- Dried oregano - 1/2 tsp;
- munyu, pepper - kuravira;
- royal prawns - 6 zvidimbu;
- juice - 2 tbsp. makapu;
- young arugula - 140 g;
- walnuts - 2 tbsp. makapu;
- shallot (rakaputsika) - 2 tbsp. makapu;
- avocados - 1 piece;
- dry cherry utamatisi - 1 handful;
- basil mashizha - 6-8 zvidimbu;
- rime juice - 2 tsp.
Kugadzirira
Muchikamu chiduku, funganya 2 mashupuni emafuta omuorivhi, pepper cayenne, oregano, munyu uye peputi yakasviba. Wedzera prawns uye kusanganisa, shanya kuti uende kumvura kwemaminitsi gumi.
Zvisiyananisa kusanganisa jemusi nemaspuni 4 emafuta. Tinoisa parutivi.
Mafuta aripo ega oiri inopisa mumoto unopisa uye fry pamusoro payo nemapuranga anocheka ane mapapiro kwemaminitsi maviri kune rumwe rutivi, kana kuti kuti shrimps ifukidze. Yakagadzirirwa ma prawns akadiridza nemvura yakasviki.
Muhodhi ye saladhi tinobatanidza mashizha e-arugula vaduku, shallots mutsvuku, cherry yakaomeswa, nuts uye basil. Bvisa muto we avocado nemabhanhire uye ugoitumira kuhodhi ye saladi. Isu tinozadza saladhi nemusanganiswa wetirasi uye jisi remuori, munyu uye pepper kuti tate, fonganisa zvakanaka. Shandisai saladi pakarepo, uise pamusoro pevaranda vakagadzirwa.
Saladi newadhiketi ye saladi, tomato nehuku
Zvisungo:
- mafuta omuorivhi - 3 tbsp. makapu;
- lemon peel - 1 teaspoon;
- mbuu - 1 tbsp. spoon;
- chicken fillet - 120 g;
- munyu, pepper;
- cherry tomato - 10 pieces;
- rucola - 1 bundle;
- waini yewaini - 1 teaspoon;
- Dijon masinadhi - 1/2 tsp;
- Provencal herbs - 1 teaspoon;
- garlic - 1 clove;
- miorivhi - 3 tbsp. spoons.
Kugadzirira
Sakanidza bhotela, zest uye juisi. Chicken fillet inoshandiswa kubva mafirimu uye inomiririrwa mu marinade kwemaminitsi gumi nemashanu. Marinated Meat
Frying pani nemafuta, kupisa uye fry iyo iyo mairi kwemaminitsi matatu kune rumwe rutivi. Tinogadzira nyama yakagadzirirwa pane imwe tsvuku inodziya uye inoifukidza nemashizha.
Tomate inotemwa nehafu uye inosanganiswa ne rucola mune imwe mupurasitiki. Mune imwe mudziyo, whisk vhiniga nemasitadhi, maruva, garlic uye garlic munyu uye pepper. Tinogadzirira kupfeka nema 2 tablespoons emafuta.
Chicken akacheka uye kuwedzera mimwe miriwo. Tinozadza saladhi nehuku uye tinoshumira iyo patafura.