Oranges (chero ipi zvayo) inobatsira zvikuru michero yemaritrus. Iyi michero yakajeka yakajeka ine mavhithamini uye zvimwe zvinhu zvinoshandiswa nehupenyu, izvo zvinoita kuti zvikwanise kuvashandisa zvakajeka kuti zvive zvokudya kwete chete nekuda kwekunakidza kunhu uye kunhuhwira, asiwo sevall general prophylactic, yekuvandudza mastabolism, moyo yemavhutu uye yakanyanyisa, zvinyorwa ne hypovitaminosis , chiropa chiropa. Yakagadzirwa nemarangi, pectin uye fiber zvinobatsira pakuvandudza kudya, kuwedzera peristalsis nekudzivisa putrefactive nzira mumatumbo emimba.
Isu tagara tichidya machero macheche, tichiasarura muzvidimbu nemaoko kana sechikamu chemichero saladi mumutambo wekugadzira. Zvakanaka, kana (kushandisa juicer) kubika jisi mutsva kubva kwavari. Inogona kudhakwa, yakasvibiswa nemvura, kana kushandiswa pakuita cocktails dzakasiyana-siyana dzinofadza uye majekiseni akaoma.
Uye kubva kumangwanani unogona kugadzirira compote inonaka. Iyi pfungwa inonyanya kunaka, kana iwe wakatenga mazamu mazhinji, uye inouya nguva inotambudza mushure mekuti inogona kutanga kupera uye kuora. Nenzira, mawondedze mashoma anowanzoshambadza, kuitira kuti mavara machena, nenzira imwe, avewo anobatsira.
Ikuudza iwe kuti ungaita sei ma compotes kubva kumaarangi .
Izwi rinonyanya kukosha kwekugadziriswa kwekodhesi inobatsira kubva kune chero michero inogona kuratidzirwa sei: kuchengeta huwandu hwezvinhu zvinobatsira. Zvichida, izvi zvinofanira kushandiswa. Nokudaro, zviri nani kuti usapedza michero yakaoma zvachose, asi redira mvura inopisa uye unomiririra. Kana kuti kubika zvachose kwete kwenguva yakareba vitamini C uye vamwewo vachaparadzwa.
Inobatsira compote yamaapuro, orange peels namaarangi
Zvisungo:
- machero - anenge 500 g;
- maapulo - anenge 500 g;
- mvura - inenge 2 litita;
- shuga - kusarudza, kuvira.
Kugadzirira
Shamba maapuro. Tichadonha marangeni nemvura inopisa uye usuke zvakakwana. Dura rimwe rearineni mukati hafu yega uye unomesa juice mutsva (kuisanganisire mune imwe mudziyo). Nzvimbo dzasara dzemahara hazvikandwa kunze, dzakanatswa kubva mukati, kubvisa mapfupa nekucheka ganda neduku. Dururira muchokopu nemvura uye girai kwemaminetsi matatu. Iwe unogona kuwedzera uye kuparadza shuga.
Kunyange zvazvo majeko acho akabikwa, tema maapuro muzvimedu zviduku uye uzviise mune imwe hopu. Kushandisa sieve, shandisa muto kubva mumucheka wearangi muhari yeapuro zvimedu. Uyai kune chemota uye mubike pasina maminitsi matatu. Zvishoma kunononoka (kunyanya kusvika kutsigiri ye-70 degrees C) uye kuwedzera juisi yearangi. Mune compote yakagadzirirwa nenzira iyi, huwandu hwezvinhu zvinobatsira hunochengeterwa. Kushandiswa kwemakorikiti kuchapa ruvengo kushungurudza kwakanaka, kuwedzera, zvinhu zvinobatsira zviri mukati mazvo, zvakare kuva decoction.
Iropepeti ye compote kubva kumarimu nemarangi
Zvisungo:
- oranges - 3 pieces;
- mandimu - 2 zvidimbu;
- mvura - 1,5-2 litita
- shuga - 5-8 tbsp. spoons.
Kugadzirira
Tichapedza machemoni nemaarangi nemvura inopisa uye kushambidza zvakakwana nemvura inotonhora. Isu tinovacheka mumitambo kana semicircles kumativi ose emakondomu emvura, kubva pairi michero. Bvisa mapfupa uye uzviise muhombodo. Isu tinozadza shuga uye tinyatsoyeuka, tendeuke uye uyeuke zvishoma, pasina kuputsa kuvimbika kwezvimedu. Chimirira kusvikira mvura inopisa, panguva ino, zvimedu zvezvidimbu
Compote of oranges in multivark
Tinoisa zvimedu mumudziyo unoshanda, kurara nehuga, kugadzirisa uye kuizadza nemvura inopisa (kwete mvura inopisa), yevhara chifukidzo uye uise iyo inotonhorera mumhepo inotonhora inenge madhigirii 60 C. Nguva yekupusika inobva 2 kusvika 4 maawa.