Iwe haugoni kudana maorivhi chibereko cheaidiwa nevakawanda, asi kune vanoyemura zvakakwana zvechibereko ichi. Maorivhi akanaka muhupenyu hwavo, sechingwa, uye sekuwedzera kune masobho, saladi uye ndiro dzinopisa. Muchikamu chino tichagoverana newe mapoka mapoka emashizha nemaorivhi uye cheese.
Saladhi nemidziyo yeusiya uye feta cheese
Zvisungo:
Kuradi:
- lettuce - 1 bunch;
- miorivhi - 10 zvidimbu;
- cherry utamatisi - 6-8 zvidimbu;
- tsvuku tsvuku - 1 pc .;
- cucumber - 1 piece;
- feta feta - 100 g;
- munyu, pepper - kuravira.
For refueling:
- mafuta omuorivhi - 6 tbsp. makapu;
- 1/2 juisi yemononi;
- garlic - 2 cloves;
- waini tsvuku vhiniga - 2 tsp.
- Dried oregano -1 tsp;
- munyu, pepper.
Kugadzirira
Isu tinosuka lettuce nemvura inotonhorera, eomesai uye muisuke. Isu tinoisa mutsamiro kubva kumadhinhi pasi pekudya yakadyiwa. Bvisa maorivhi kubva kumiti yemiorivhi. Cherechedza kuti nguva dzose inofadza kusarudza maorivhi nemapfupa, zvisinei, michero inodonhedzwa kuburikidza nemvura inobva mubhodhoro uye inorasikirwa nehutano hwepanyama. Dhiiiii yeiiii mucheke muchetete mutsvuku, bvisai tomate muhafu kana makamuri, uye mutakure unotanga kutanga muhafu, pamwe chete. Paridzai zvigadzirwa zvakagadzirirwa pamucheka wemashizha eparadhi uye musasese nepamusoro pekudya feta.
Kuti uwedzere mafuta, wedzera mafuta emuorivhi nejisi remuori uye waini yevhiniga. Garlic inopfurikidza nemudhivhi uye yakawedzerwa kune kupfeka ne thyme. Solim uye pepper kuvira. Isu tinodurura saraji kupfeka musati tashandira.
Nhokoro yemashizha nemaiorivhi uye cheese
Zvisungo:
- cucumber - 3 zvidimbu;
- Munyu - kunwa;
- dorosi rakaoma - 100 g;
- juice ye 1 lemon;
- shuga - pini;
- miorivhi - 8-9 zvidimbu;
- mafuta omuorivhi - 1 1/2 tbsp. spoon;
- tsvuku tsvuku - kuravira;
- peppermint mashizha - a bunch;
- cherry utamatisi - 10-12 zvidimbu.
Kugadzirira
Dura mapukisi pamwe chete nehafu, mushure mokunge tavacheka muhafu-denderedzwa. Dururira zvidimbu zvemakucheka ane jisi remuori uye usaswe nomunyu. Mune blender, zhinji yemiti yemiorivhi, pamwe nemafuta emuorivhi, inonatswa. Tomate tinocheka nehafu uye tinosangana ne puree yakagadzirwa. Wedzerai musanganiswa kune makomkete uye mukanakire saladhi nemirivhi pamusoro. Fukidza ndiro iyo nemashizha mashizha uye makabhi akaoma chesi.
Saladi nemidziyo yakaoma, cheese uye aporo
Zvisungo:
Kuradi:
- saladi mix - 1 packet;
- apple - 1 piece;
- avocados - 1 piece;
- miorivhi - 1 maoko;
- almonds peeled - 1 handful;
- saladi anyezi - 1 chikamu;
- Shrimp - 200 g.
For refueling:
- mayonnaise - 1/4;
- apple puree - 1 tbsp. spoon;
- garlic - 1 jino;
- vhiniga - 1 teaspoon;
- masitadhi - 1 teaspoon.
Kugadzirira
Apple ichinge yakatemwa kuita zvimedu zviduku uye inosaswa nemuto wemononi. Muchengetedze akacheneswa uye akacheka muzvimedu. Kubva pamiti yemiorivhi tinobvisa mapfupa. Gadzira saladi yeiii muzvindori zviduku. Mishonga yakabikwa mumvura ine munyu, mushure maro tinoshambidza uye tinosanganiswa nezvose zvinoshandiswa.
Mayonnaise inosanganiswa neapuro puree , vhiniga uye mustard (inotapira). Isu tinopfuura nepashinhau revhave yegariki uye tiiwedzera kune yakapedzwa kupfeka. Pfekai muto wehute ne saladi zvinoshandiswa uye musanganise. Tinoparadzira ndiro yakagadzirirwa pamashizha ekusanganiswa kwemavara uye tinoshumira iyo patafura.
Saladi Recipe neMiorivhi uye Cheese
Zvisungo:
- basil, parsley;
- Asperagus - 10-15 pcs .;
- yakabikwa kinoa - 2 zvinhu;
- mbu chesi - 160 g;
- miorivhi - 1 maoko;
- mafuta omuorivhi - 1/4 yezana remakore;
- juice ye 1 lemon;
- mustard - 1 teaspoon;
- munyu, pepper.
Kugadzirira
Asparagus blancher uye akacheka, uye akavhenganiswa nemvura yakabikwa kinoa. Wedzera miorivhi yakakanyiwa uye uzadze saladhi nevhenganiswa yearusi uye jisi remuori. Wedzera munyu kunongora nepepuru uye kusasa saradi nembudzi cheese. Tinoshumira tafura pakarepo mushure mekugadzirira.