Yakazivikanwa zvikuru mapeaches ane pamba haana kuwana kare kare. Kutarisa kwavo kusingawanisi kunokwezva maonero evengi vatengi, uye kuravira hakusiyi chero munhu asina hanya. Zvinyorwa zvakasiyana-siyana zvinoreva kuti zvibereko izvi zvinoshamisa zvakakosha, uye kwete zvikuru.
Zvikomborero uye kukuvadza kwepaches pepati
Zvechokwadi, mapeaches aya, kunyange zvazvo dzimwe nguva anonzi maonde, haana chokuita nemaonde. Sezvakaita hama dzavo dzakajairika, mapeaches aya ane caloriki, anonwisa uye anowedzera mune mavhithamini akasiyana-siyana. Zvisinei, iyo inodhura zvikuru kudarika nguva. Uye isu tinogona kutaura kuti mutengo wakakwirira unoruramiswa nekuvapo kwezvimwe zvinobatsira zvinhu. Mhinduro kumubvunzo ndeyokuti mapepa ane mapapiro anobatsira uye chii, pamwero wakakwana, achazarura makemikari awo. Zvinobatsira zvinyorwa zvepasta zvakapfigirwa zvinowanikwa nekuvapo kwazviri kwezvinhu zvakadai sokuti:
- simbi;
- potassium;
- magnesium;
- zinc;
- phosphorus;
- manganese;
- selenium;
- sucrose;
- carotene;
- acids (citric, malic, tartaric);
- vitamini C, A, E uye K;
- Mbeu yezvibereko izvi ine mafuta anokosha uye vitamini B 17, yakashandiswa kurega kenza yemukenza mukenza.
Kushandiswa kwepecaches iyi kunobatsira kukurumidze kuisa chimiro chepachiviri microflora, kubvisa kubvongodza, uye kusimbisa muviri wemuviri wezvirwere semunhu wose. Mapepa ane mapapiro anonyanya kubatsira vana. Vachabatsira vanhu vanotambura nemagetsi akawandisa mumatumbo. Vanotofanirawo kushandisa nguva iyo:
- kukanganisa kwezvinokonzera kushandiswa kwemagetsi mumatumbo emukati;
- kuputsa kwechiropa;
- kuputsa kwetsvo;
- zvirwere zvepfungwa;
- kuputsa kwecholagogue system.
Vanorayirwawo kuti vauiswe mune zvekudya panguva yekuzvitakura, sezvo kushandiswa kwetsika kwezvibereko izvi kunobatsira kukurumidza kubviswa kwe toxicosis nekubvisa kusuruvara uye nekukurumidza kuzadza vitamini muyomuviri wemukadzi.
Pamusana pezvakakosha zve magnesium, kushandiswa kwepaches peaches kunobatsira kubvisa kukanganiswa kwekutya uye kubvisa migumisiro yaro yakadai sekutsamwa nekusava nehanya.
Nezvekukuvadza kwepaches peaches, zvinogona kungotaurwa chete kuti kushandiswa kwavo hakukurudzirwi kuitika kwekusagadzikana kwevanhu, uyewo kune chirwere cheshuga nekurasikirwa.