Alaska pollock inowanikwa munyaya yezvinhu zvakakurumbira zvakagadzirwa, izvo zvisingori zvinofadza, asi zvinobatsirawo. Nekukodzera kwakanaka, iwe unogona kugadzira kudya kunonaka, izvo zvinogutsa kunyange gourmets inoda kudiwa. Kune vanhu vanocherechedza uremu hwavo uye vanonyatsotarisana nesarudzo yezvokudya, zvinokosha kuziva ruzivo rwekakori mune hove dzepollock, pamwe chete nemigumisiro yaro pachimiro. Iye zvino tichaedza kugutsa chido chako uye kusimbisa zvose zvinokosha zvehurukuro iyi.
Calori yakagadzikana yepollock uye inobatsira kune mhuka
Pasinei nemari yadzo shoma, Alaska pollock mune zvayo zvinenge zvisingasviki kune dzimwe mari dzinodhura. Kuumbwa kwehove iyi kunosanganisira huwandu hweproteine uye iodine, izvo zviri nyore uye zvakakwana zvakanyanyiswa mumuviri. Alaska pollock chibereko chinogona kuvapo mukudya , semucheche, semunhu mukuru, uye munhu akwegura. Kuti uchengetedze mavitamini akawanda, micro-uye macro elements, zvinokurudzirwa kubika hove kune vakaroorana kana kubika. Koriori yehuwandu hwepollock inokwana 70 kcal pa100 g uye mafuta ari mauri chete 0.7 g, izvo zvinoreva kuti inogona kuve yakabatanidzwa mukudya kana uchinge urema. Zvakakoshawo kutaura pamusoro pekuvapo kwei ogaga-3 polyunsaturated mafuta acids akakwana, iyo inobatsira kuderedza huwandu hwe "bad" cholesterol muropa. Sezvo simba rinokosha richienderana nekutapisa kwekupisa, koriori yehuwandu hwepollock yakabikwa inokwana 80 kcal pa100 g. Zvakakosha kuyeuka kuti zvinhu zvose zvinofanira kuva zvishoma, saka hove inofanira kudyiwa nenzira yakaringana kuitira kuti irege kukonzera zvinopesana uye kwete kukuvadza muviri.
Alaska Pollock
Hove ndiyo chinhu chakanaka chinobatsira kukanda uremu. Iyo inobatsira zvikuru mukuenzanisa, somuenzaniso, neprotini yezvenyama, ndeyokuti hove inenge yakanyatsopindirwa nemuviri. Anobata hove uye zvinyorwa zvevhithamini, zvicherwa uye zvimwe zvinhu zvakakosha kuvanhu, kunyanya panguva dzekureruka. Inoramba ichitsvaga kuziva kuti yakawanda sei makorikoni muhove yakabikwa yepollock uye kana zvichiita kuti uzvipfeke nemidziyo yakafanana neyekudya. Muchiitiko ichi, simba rinokosha ndiro 84.5 kcal pa100 g, asi mafuta anogadzirwa zvechigadzirwa anowedzerawo, izvo zvinoreva kuti zvichabvisa zvakaipa. Zvakanakisisa kudzima, kubika, nekubika kubika kana kuputika.
Nhasi, nyanzvi dzakagadzira kudya kwehove, iyo inogona kuitika pa pollock. Zvakanakisisa kutevedzera kudya kwakadaro munguva yechando. Iwe unogona kuzvimiririra nekukudziridza menyu pachako, uchifungisisa mitemo yakadaro:
- Inobvumirwa kudya zvingwa zvegungwa, mazai, michero yemichero nemichero. Kana iri miriwo, pakati pavo, zucchini, karoti, beet, chero kabichi, pepper, makomkoro nemidhero zvinobvumirwa.
- Iyo yakanakisisa yechipfeti ndeyekuputika - ruvara rune ruvara.
- Inokurudzirwa kuramba uryu, inogona kuchinjwa ne soy sauce.
- Inobvumirwa kupisa waini tsvuku, asi kwete kupfuura 100 ml pazuva.
Usakanganwa pamusoro pemvura inoyerera. Zuva rimwe nerimwe unofanirwa kunwa zvinenge 1.5 malita.
Zvokudya pa pollack zvinogona kushandiswa kubva pamazuva matatu kusvika kumavhiki maviri. Menyu inogona kutarisa chimwe chinhu chakadai:
- Zvokudya zvokudya zviduku: mazai akabikwa, mafuta mashoma-cottage cheese uye yogurt, pamwe chete nehutete chai . Inokurudzirwa kudya adorbic acid.
- Zvokudya zvechipiri: 180 g ye pollock uye mushure memaminitsi gumi nemashanu. orange. Usati watya kudya, inwa gorosi chai.
- Zvokudya zvemasikati: 250 g ye pollock yakabikwa uye kushandiswa kwemashizha emiriwo, iyo inofanira kuzadzwa ne yogurt yakashata. Mushure maawa mashoma, inwa mvura.
- Kudya: mharidzo yakafanana neyekudya kwemasikati, asi iwe unogona kuwedzera pamwe chete nehomwe yeridha yakasvibiswa. Usati waenda kunorara unoda kunwa tema yakawanda.