Nyemba ndeimwe yezvinhu zvinokosha zvekudya zvinogadzirwa, nekuda kwezvinhu zvakakosha zvinowanikwa mairi. Nyuchi dzinoshandiswa zvakanyanya, sezvinoitwa kudya kwemazuva ose, uye mumiganhu yemidziyo. Mikemikari yenyuchi inowedzera uye yakawanda uye yakasiyana-siyana yakasiyana-siyana yezvimiti zvinokosha kuti zvive nehutano hwakanaka, zvichiita kuti chikafu chezuva nezuva uye kudya kwezvokudya chiwedzere kukosha.
Zvishandiso uye mararic muhutu hwebhinzi
Iyo yakasiyana uye inokosha yehairi, pamwe chete nedzimwe mhando dzehhandi, ndezvokudya zvakakosha zvezvibereko, kunakidza kwakanakisisa uye zvakasiyana-siyana zvakasiyana siyana zvezvipenyu. Huchi dzinosanganisira:
- kusvika kuma25% emashanduriro emashanduriro emamino acids uye anokosha, kusanganisira glycine, valine, isoleucine uye glutamic acid, mapuroteni emichero anoshandiswa nyore nyore uye anoshandiswa sechinhu chinokosha chesimba;
- phytosterols uye beta-sitosterols, iyo inongova yezvinhu zvakasikwa zvemukati membrane, inokwanisa kudzora kuenzana kwemasimoni emuviri wevakadzi, uye inobvumira kuti kuenzana kwezinga rekutsvaira muropa;
- nhengo yakakura yevhitamini kusanganisira choline, thiamine (B1), riboflavin (B2), pyridoxine (B6), nicotinic acid (PP), folic acid (B9), pantothenic acid (B5), ascorbic acid (C), tocopherol uye tocotrienol E);
- mineral inoronga ine nhamba huru yezvinhu zvakakosha zvikuru-uye macro-potassium (1000 mg), phosphorus (480 mg), sulfur (160 mg), calcium (150 mg), magnesium (100 mg), chlorine (60 mg), sodium (40 mg) (440 μg), mhangura (580 μg), boron (490 μg), vanadium (190 μg), nickel (170 μg), titanium (150 μg), silicon (90 μg), fluorine (45 μg) , molybdenum (40 μg), selenium (25 μg).
Izvo zvinofanira kuonekwa kuti nyemba dzinoshandiswa kwete chete mumhando yehairi yakabereka, asiwo nenzira yechidiki pods. Mahesheni eGreen anewo maitiro anokosha, anosanganisira mavhithamini akawanda nemaminerari, asi akaderera kune mahesheni maererano nemaprotein.
Iko inokosha inokosha yehairi yebhinzi ndeyezviri mukati mayo yeamino acid arginine, iyo inoshandiswa pakuvaka kune zvese maviri emumuviri. Kune vakadzi, chokwadi ichocho chakakosha kuti arginine chikamu che collagen, iyo inokonzera kuoma uye kusimba kweganda.