Feijoa ichinhu chitsva chigadzirwa pamashafu ezvitoro zvedu, uye vazhinji vachiri kuramba vachifungira iye. Iyi michero inotonhorera inokurumidza kuparadza nenzira yakatsva, saka sungai uye muitakure isina kuibva. Tichakurukura zvinhu zvinobatsira zve feijoa uye zvinopesana.
Calorie Feijoa
Ichi chibereko dzimwe nguva chinogona kupedzwa muhutano hwezvisiri zvekudya zvakasimba zvekurasikirwa kwekureruka, sezvo simba raro rinokosha ndiro 52 kcal pa100 g.Zvizhinji zvemakori mune mafuta uye makhahydrates , naizvozvo chibereko chinonyanya kunaka mangwanani.
Ungasarudza sei feijoa?
Hazviiti kuti iwe unogona kugona kunaka kwechibereko. Usazvicheka, saka taura nemutengesi nechikumbiro chakadaro. Kana iyo maspitera yakachena - saka, vasati vadya chibereko ichi vanofanira kubvumidzwa kurara pasi, nokuti hachisati yabereka, asi ichazviita nokukurumidza. Kana hurapa iri pachena - Feijoa yakagadzirira kushandiswa!
Mucheka mutsvuku wemapurp anoratidza kuti chibereko chave chichikurira, uye hachigoni kudyiwa. Akatenga michero yakachengetwa mufiriji, asi yeuka - hairevi nhema kwenguva refu.
Chibereko che feijoa
Kuumbwa kwe feijoa kunoshamisa - ine iron, manganese, phosphorus, magnesium, iodine, potassium, sodium, zinc, calcium. Asi izvi hazvizi zvose: iyo inewo mavitamini mashoma-C, B1, B2, B3, B5, B6 uye isiri B9 (folic acid, inonyanya kukosha kuvakadzi vane pamuviri). Nenzira, folic acid imwe yezvimwe zveiyo feijoa inobatsira vakadzi. Mukuwedzera, imwe hafu yevanhu inogona kushandisa feijoa ye masikisi, iyo inobatsira kupa ruvara rwehuzha nehuduku. Zvisinei, chibereko ichi hachibatsiri chete madzimai, asi kuvanhu vese, zvichienderana nekuumbwa kwaro.
Panyaya iyi, pane zvakawanda zvekuti chii feijoa chinobatsira:
- iyi ndiyo imwe yenzira dzakanakisisa dzokurwisa avitaminosis, uye muchimiro ichi zvinhu zvinowanikwa zviri nani kudarika kubva pamapiritsi;
- kushandiswa kwemishonga inorwisa mabhakitiriya kunobvisa vitamini B kubva mumuviri, uye mu feijoa yakawanda kwazvo, saka inogona kushandiswa sechirwere chekudzorera;
- huwandu hwevhitamini C hunoita kuti zvibvirire kushandisa chibereko chakadaro sechibatsiro muzviratidzo zvekutanga zvechando uye kune mamwe mavhithamini atove panguva yechirwere chacho;
- mu feijoa, pane zvakawanda zvefibhi zvinodiwa nemunhu, izvo zvinowanzogadzirisa zvirongwa zvekudya uye zvakanyanya basa;
- apo chirwere chetachiona chinongoramba chisingareviki, sezvinoitika mukushayikwa kweyodini mumuviri, kubva pano ine 36 mg pa100 g;
- kushandiswa nguva dzose kwe feijoa kunobatsira kuderedza huwandu hwehushusha hwekutsvaira muropa uye, kazhinji, kuvandudza kuumbwa kwayo;
- kana iwe une hemoglobin inoderedza-chibereko ichi chinoshamisa uye ipapo chichauya kukuponesa kwako;
- akakurudzira kushandiswa kwe feijoa uye atherosclerosis;
- pamwe nekudzivirirwa kwakadzivirirwa uye kuwedzerwa kurwara, kutora murairo wekudya pahupenyu hwechibereko ichi zuva rimwe nerimwe;
- munguva dzekushanda zvakaoma feijoa zvakare inouya pakununura, nokuti inobatsira kuvandudza chiyeuchidzo nekufungisisa.
Munguva pfupi yapfuura, masayendisiti anotaura kuti kushandiswa kwe feijoa kunonyanya kudzivirira kenza, iyo inonyanya kukosha kune avo vane chirwere chekenza mumhuri.
Contraindications uye zvinokuvadza feijoa
Zvisinei, iyo panacea haisipo: chibereko ichi, kunyange chiine zvakawanda zvakabatsirwa
- kunyanya kusagadzikana uye fetal zvirwere;
- kuneta, kuwandisa;
- chirwere cheshuga mellitus;
- Acne rash (inogona kukuvadza nemhaka yehuwandu hweododhi).
Kana iwe usina zvinopesana, iwe unogona kushandisa zvakachengetwa chibereko ichi chisingaenzaniswi - kwete chete mumamiriro ayo chaiwo, asiwo mune zvakagadzirirwa zvikafu zvakasiyana.