Vanhu vazhinji vanofarira kupedza manheru negirazi rewaini inonaka, sezvo inokubvumira kuti muzorore mushure mekuoma kwemazuva ekushanda. Zvinwiwa zvinogara zvichinzi zvinokuvadza, asi zvakakwirira, waini yakasvibirira ichiri kumira kunze kwemazhinji mashoma. Kuzivikanwa kwezvikomborero uye zvinotyisa zvewaini tsvuku ndezvokuongorora kwezvinhu zvakawanda zvakabvumira kuita zvinhu zvinoshamisa. Zvichipiwa kuti waini inwa doro, zvakakosha kutarisa muwandu wekumwa uye kuti usapfuure zvakasarudzwa mune chero zviitiko.
Chii chinoshandiswa newaini tsvuku?
Iwaini yewaini, iyo yakagadzirwa kubva kumazambiringa akanaka, inochengetedza michero yakawanda inobatsira. Paunenge uchishandisa zvinyorwa zviduku zvishoma, mapfupa emapfupa anosimbisa, saka zvinokurudzirwa kunwa ne osteoporosis . Ingoyeuka kuti kana ukashatisa waini, mhedzisiro ichadzorerwa. Muwaini tsvuku ine nhamba yakawanda ye antioxidants, iyo iri kurwisana nehutachiona hwehutachiona. Kana iwe uchiyeuka, madzitateguru edu aibatawo chirwere ichi newaini inopisa, asingazivi nezvayo. Chimwe chinhu chinokosha chewaini tsvuku ndechokuti inoshingaira kurwisa masero ekenza uye inovandudza chiitiko che chemotherapy.
Kune vakadzi, kubatsirwa kwewaini tsvuku ndeyekugona kwayo kuchengetedza vechidiki. Imwai zvikuru inowedzera inzwi remuviri uye rinowedzera hupenyu. Kudzoka munguva dzekare, waini tsvuku yainzi "inwa yehuduku."
Kuumbwa kwewaini tsvuku kunosanganisira antioxidant resveratrol, iyo inoshanda senhengo inopesana nokuputira, uye inoderedzawo huwandu hwehuga muropa. Ndizvo nenyaya iyi iyo inonzi "chishamiso cheFrance" yakabatana, sezvo vagari vemunyika iyi chaiyo sewaini tsvuku uye vashoma vanotambura nezvinetso nehutano hwehutano uye kubva kune oncology.
Chinhu chinokanganisa kunwa kunwa pamvura, nokuti ine polyphenols, iyo inoderedza kuipa kwezvinhu zvimwe zviri muzvokudya. Vanosunungura nitric oxide, iyo inovandudza mamiriro emudumbu mushure mekudya. Mukuwedzera, waini tsvuku inobatsira pakurasikirwa kwekuremerwa mune zvekuti inoderedza kudya uye inopesana nekukura kwamafuta masero. Izvo zvinhu zvekunwa zvave zvichiri kushandiswa mu dietetics, pane kunyange chaiyo yewaini yekudya. Izvi zvakakoshawo kutaura pamusoro pekukosha kwe calorific, saka muna 125 ml mune ine makirogiramu makumi mapfumbamwe, saka haufaniri kushandisa zvinwiwa kana iwe uchiona uremu hwako. Kuvonga nekuvapo kwemainanini yewaini tsvuku kunobatsira kunwa pamberi pezvinetso nemudumbu nemukumbo. Nekushandisa nguva dzose mune zviduku zvishoma, waini inowedzera zvikuru metabolism, inochenesa matumbo kubva ku slags uye zvimwe zvakagadziriswa michina, uyewo inowanzoita huwandu hwecholesterol muropa.
Kubatsira kukuru kwewaini tsvuku kwakabatisa kukurudzirwa kweutungamiri mutsva mukurapa - waini inorapwa. Zvinoratidzwa kuti kana zuva roga roga iwe usanwa zvinopfuura 4 magirazi ekunwa kunhu,
Batsirwa uye kukuvadza kwewaini tsvuku
Kunyange yewaini yakakosha inogona kukanganisa utano kana inoshandiswa muhuwandu hwakawanda. Muchiitiko ichi, zvinwiwa zvinopesana zvinokanganisa basa rehurongwa hwemagetsi, izvo zvinogona kukanganisa kukura kwezvinetso zvakakomba. Uyewo, kana akachengetwa zvisina kunaka mubhodhoro, zvinhu zvinotyisa zvinogona kutanga kuumba. Inofanirawo kuonekwa kuti iyo fomu yakatsvuka ine tanin - iyo chinhu chinopa ruvara uye kunwa kune zvinwiwa. Pamunhu, zvinogona kukanganisa uye zvinokonzera musoro wakakomba.