Mazuva ano, vazhinji vanofungidzira kusagadzikana kwehutano hwefungi uye havawanzozvidya. Uye zvakadaro chigadzirwa ichi ndechimwe chekare chekare chakazivikanwa kumunhu, nokuti kunyange madzitateguru edu akareba akaunganidza mushwa, akaomeswa, munyu, akaapedza nevatsva vane nzara uye mune zvakashata zvakawanda. Vainyatsoziva kuti ichi ndicho chikafu chinopa zvokudya, chitubu chemapuroteni anokosha, chaiwo anogadzirisa uye anowanikwa zvakashata. Uye kusvikira ikozvino, kunyange nokuda kwezvokudya zvakashata, hupfuwa hwewaini hunosimba hunodiwa hunopisa, kunze kwekuti, huine zvishoma maekorori, asi zvinopa mufaro unofadza kune zvepakutanga uye zvakasiyana, zvakanyatsobatanidzwa nenyama, miriwo, uye peji. Izvozvo zvinokonzerwa nemamoriwa marinated hazvina maturo zvokuti haafaniri kutyiwa kunyange nevaya vari kushingairira kutarisa mufananidzo wavo. Asi kutora chido chikuru mundiro iyi uye hakuiti, sezvo ichireba kwenguva yakakwana yakagadzirwa uye kunogona kukonzera kusuruvara kwevanhu vane zvirwere zvepachiviri chemuviri.
Ingani makorikori akawanda ari muhomwe mushwa?
Ichi chigadzirwa uye chitsva hachina simba rakakwirira, saka huni yekorori yemafuta yakafuridzirwa inonyanya kushandiswa pamasikirwo epepeti, maererano nezvakagadzirirwa. Kusiyana kwemhando dzakasiyana-siyana dzefungi hazviiti zvishoma pamusoro pechiratidzo ichi, sezvo zvinyorwa zvemafuta nemakidhyidrate emakemikari, izvo zvinowanzobva kcal, zvinenge zvakafanana. Saka, oyster mushroom , mushwa , uye uchi agarics, uye mishonga yakachena marinated ichava nekodoric yakagadzirwa, inenge yakafanana - 24 kcal nemazana magiramu ezvigadzirwa. Ichi chiyero chinogona kusiyanana kana mumucheka, zvichienderana nekapepeti, wedzerazve shuga kana bhotela. Asi zvisinei, hazvizoshanduki kune chinangwa chekuwedzera kukuru, chikafu chedha chinowedzera gumi nemaviri kana maviri makori, izvo zvisingazoiti kuti chigadzirwa chacho chine caloric uye chinokuvadza.