Pamwe, mumwe nemumwe wedu anofanira kubvunza nguva nenguva mubvunzo usina kukanganisika wekuti ungabvisa sei mafuta akawanda kubva mudumbu. Uye, zvinosuwisa, haaoneki kunze. Izvi ndizvo zvose zvatinowedzera zvataidya uye hatigoni kushandisa pakarepo.
Sei mafuta akawandisa akachengetwa mudumbu? Zvinotendwa kuti izvi zvinokonzerwa nekubereka kwedu basa. Saka muviri unochengetedza nhengo dzedu dzomukati uye, panguva imwechete, inogadzira zvinyorwa zvisingabviri.
Mishonga inogadzirwa mudumbu inoshandiswa yemadhora emafuta, zviri nyore kunyora. Chokutanga pane zvose, maswisi. Zvadaro, chero yakasanganiswa, yakakora kana yakarongeka inowedzera zvokudya. Kunyanya kutaura, chinokonzera mafuta mudumbu ndechekudya chatinogona kudya zvakawanda kupfuura zvatinoda.
Inokurumidza sei kupisa mafuta mudumbu?
Kana iwe unongoda kuchinja migumisiro yepati-zvishoma, zvakakwana zvezuva rokuzorora uye nguva dzose maitiro ekudhinda kana maitiro aerobic. Asi mumatambudziko asina hanya, hauzokwanisi kuzviita nokukurumidza. Kana mubvunzo wekuti ungarasikirwa sei nekuwedzera kuwanda uye mafuta kubva mudumbu zvakanyanya, tichafanirwa kutarisana nechinetso chakakomba nekusimbisa.
Basa rekudya pakurwisana nemimba ine mafuta
Kazhinji dambudziko rekurasikirwa kwekureruka kwekukurumidza rinogadziriswa nekubatsirwa kwemono-kudya nokuda kwechikonzero chakanaka kuti ivo vanodarika pasi-calori. Ichi ndicho kudya kunobva mukushandiswa kusingaperi kwechimwe chigadzirwa, naizvozvo hazvisi nyore kuronga. Mienzaniso yezvokudya zvakadai - yakabikwa, rizi, buckwheat nevamwe. Yakakurumbira zvikuru, sekutonga, kudya kwemazuva - apuro, mavheti, mazambiringa nezvimwe. Iyi nzira inonyanya kuderedza mari yezvigadzirwa. Semuenzaniso, iyo yekuchika yemakucheka yekudya inosanganisira chikamu chechingwa chine mutsvuku nemakucheka mana ezvokudya zvekudya, mhodzi yakabikwa uye cucumber saladi yemasikati uye 4 masuka ezvokudya. Chinhu chakanyanya kuoma mubhizimisi rino ndechokusarudza chigadzirwa icho mumazuva mashomanana ezvokudya zvakadaro iwe unogona kungoona chete asiwo kudya.
Zvinofanira kuonekwa kuti kudya kwakadaro sekudzikinura kunobata zvakanaka nebasa rayo. Asi kushandiswa kwenguva refu uye kwenguva refu kwekudya uku kwemafuta kunopisa mudumbu kunogona kukanganiswa nezvinetso zvakakomba zveutano. Kunyanya kana iwe uto uine zvirwere zvisingaperi. Izvo zvinoshanda kune mamwe marudzi ose ezvokudya: pasi-mafuta, pasi-carb nezvimwe.
Basa rinokosha rezvokudya ndizvo chaizvoizvo zvinofanira kutarisira chikafu chako, kupedza mararamiro ayo uye panguva imwechete inopa mutumbi nezvinhu zvose zvinodiwa. Dzimwe nguva, kuti uite izvi, zvakakwana kuti utore hombe duku.
Kudzidzira kutsva mafuta mukati mudumbu
Kukurira kurasikirwa nemutoro mukati mawo pachako kunogona kukonzera kusvibiswa kweganda uye kuderera kwemuviri wemavhu. Nokudaro, dambudziko rekurasikirwa nemafuta kubva mudumbu, sekutonga, rinogadziriswa pamwe chete nekushingaira kwenyama.
Nenzira, mafuta anopisa pamudumbu anoshandisa aerobic kurovedza muviri uye kudzidzira kwemuviri wepombi.
Aerobic exercise
Izvi zvose zvinozivikanwa kutamba, kufamba, kusvetuka nyore uye tambo, asi, zvechokwadi, isu tashandiswa zvikuru pakuzviona se rhythmic gymnastics. Chero humwe hutano hunopa hutano hwakasiyana-siyana hwekudzidzisa nemubhadharo weaerobic, asi iwe unogona kungotenga mavhidhiyo yeaerobics kumba. Mukuwedzera, simulator iyo inofanana nekufamba, mabhasikoro kana kuti skiing inokodzera sechigadziro chekuderedza kuwanda kwemafuta pamimba. Chinhu chikuru - usakanganwa kugara uchiita.
Kudzidzira kwemuviri
Kudzidzira kwemuviri wepamuviri kwakakosha kupisa mafuta mukati mudumbu chete nekugadzirisa uye kudzidzisa kwakasimba. Asi chero zvakadaro, inobatsira pakururamisa nekuenzanisa mufananidzo wacho.
Kune matani ekugadzirira maitiro uye zvirongwa zvemasimba emimba, kushanda izvo zvisingadi mamiriro ezvinhu akadai uye zvigadzirwa. Pilates, somuenzaniso, isarudzo yakanaka yezvidzidzo zvemuviri wepamuviri, yakagadzirirwa kwete sechiridziro chekurasikirwa nemuviri wemuviri, asi nokuda kwekusimbisa kusimbisa nekuporesa kwomuviri. Kubatsira kukuru kwekuoma uku ndekwekuti inogona kuitwa pane imwe nhanho yekutanga kudzidziswa kana zvachose isina iyo.
Sarudza kubva pane zvose zvaungagona nzira yako kuenda kune chimiro chakanaka uye chakareruka!