Makore mashomanana akapfuura nyika yose yakasimudza nyaya dzechirwere chinoshamisa chekucheka: goji berries. Kunyange kana iwe usingazivi kuti chii, isu tine chokwadi: mutsara uyu ndeyechokwadi kunekunzwa kwako. Muchikamu chino, tinoda kukuudzai pamusoro pekuti goji berries inokuvadza.
Chii chinonzi goji berries?
Kutanga, tinoda kutaurira vaverengi kune zvinonzi goji berries. Iwa mavhenekisi mashomanana emavara-red-orange anonzi derevy, Tibetan barberry. MuChina, shrub iyi iri mukuremekedzwa kukuru uye hazvishamisi, nokuti ine zvinhu zvakasiyana siyana zvinobatsira. Kunyanya iyo goji berries yakave yakakurumbira senzira ine simba uye inobatsira yekuderedza uremu.
Aya mahabriki anoonekwa sezvibereko zvehupenyu hurefu, kushandiswa kwavo kunowedzera chido chepabonde, kunovandudza libido, chiyeuchidzo uye chinogadzirisa.
Goji machero anosimudzira basa remukumbo uye ane ruzivo rwekudya uye kushandiswa kwemagetsi. Asi goji michero inogona kukuvadza kuhutano. Tinokurudzira kuti uone zvinhu zvinokuvadza uye zvinopesana.
Ichi chigadzirwa chinofanira kushandiswa nekunyatsotarisirwa, nokuti pasinei nezvinhu zvose zvinobatsira, ine zviverengero zvakawanda, izvo zvinofanirwa kuverengwa.
Chii chinokuvadza goji berries?
Ndekukuvadza kupi kunokwanisika kubva mukushandiswa kwe goji berries? Paunotanga goji berries muchidya chako, zvakakosha kuti uone muyero uye usasvibiswa nekushandisa kwavo zvakanyanya. Kuwedzeredza kunogona kukonzera kusuruvara uye kurara kusina basa. Kana uchitanga kuona kuti zvakaoma kurara, zvino unoda kutora majiroji mangwanani. Uyewo michero inogona kukuita kuti uwedzere kunetseka.
Pakushambidzika kwomuviri kwakakwirira, hazvikurudzirwi kuti udye ma berries akachena kana muto wavo: kumirira kusvikira kutonhorera kwechimiro, uye chete ipapo ramba uchiri kutora.
Tibetan barberry inogona kukonzera kugadzirisa, saka kana iwe uchitarisana nemishonga yezvokudya, nyatsoteerera: panogona kuva nekusawirirana kwomunhu kune chibereko.
Kana iwe uchitambura nehutachiona kana chirwere cheshuga, usati watanga kudya goji berries, unofanirwa kubvunza chiremba wako, sezvo mabriji anokwanisa kushingaira nemishonga.
Zvechokwadi, zvakakosha kubvisa kushandiswa kwechigadzirwa ichi kuvakadzi vane pamuviri, pamwe chete nevana vanoyamwisa, kuitira kuti vasave nekuvandudzwa kwemakemikari mumwana.
Kana iwe ukatora anticoagulants, goji berries yakanyatsopesana kwauri, sezvo inogona kukonzera kubuda ropa, izvo zvichange zvakaoma kumira.
Mune vamwe vanhu, goji berries inokonzera kubuda kwemahara, kubvongodza uye kugadzikana, uye kurutsira nekunyunyuta kunogonawo. Kana ukacherechedza migumisiro yakadaro muhupenyu hwako - dzoka zvakare kugamuchirwa kweTibetan barberry kusvikira nguva iyo muviri wako wakajairika.
Zvibereko zvemuti unowanikwa zvinokanganisa kushanda kwemishonga uye kunokanganisa chiropa. Iyi mishonga inosanganisira diclofenac, ibuprofen, losartan nemimwe mishonga. Kana iwe uchitambura nezvirwere zvemuviri wepamuviri, iwe unofanirwawo kuchenjerera, sezvo zvinogonawo kukonzera chirwere uye kurutsa.
Nenzira, inofungidzirwa kuti michero yakaomeswa yeTibetan barberry haibvumiri migumisiro yevamwe vanhu, kusiyana nemichero nemichero. Kana ukasarudza kugara uchidya goji berries, saka tinokukurudzira kuti uvaise pachena zvishoma nezvishoma muzvokudya zvako zvezuva nezuva: shandisa michero sekusimudzira kune mafundo makuru, kuwedzera kune tei, cocktails, mafura. Mushure mekupera kwemakore, kana musingaratidzi mimwe migumisiro, munogona kutanga kudya mabriji asina kumira pane zvishoma zvishoma pazuva.