Anyanisi ave achishandiswa kurapa zvirwere zvakawanda kubva panguva yekare, uye vanoporesa vekare vakamupa mukurumbira, vachibudisa mishonga yayo. Kurapa kunobatsira kuburikidza nehutano hwakasiyana-siyana hwezvikamu, kusanganisira mavitamini, izvo zvinoumba anyezi.
Ndezvipi zvikamu zvinowanika mueiii?
Onion yakagadzirwa yakasiyana muzvikamu zvayo. Rine:
- Dambudziko re microelements, rakadai se potassium, sodium, magnesium, calcium, phosphorus , sulfur. Uye pane zvakanyanya pano pano potassium, inobatsira pamamiriro ezvinhu emwoyo. Zvarinotaura mu 100 g zvechigadzirwa zvinosvika 175 mg.
- Mumusoro weiiii anowanikwa mapuroteni, mafuta, makhahydrates. Panguva imwecheteyo, iyo yekupedzisira inoita chikamu chikuru chayo.
- Muneeiii, pane mvura, mafiro ezvokudya uye shuga nenzira ye poly- uye monosaccharides, kunyange zvazvo zviduku zvishoma, uyewo mafuta anokosha uye phytoncides.
Kuti tive nechokwadi chekubatsira kwemidziyo yemiriwo, tinoda kuziva kuti mavitamini ari eiiii:
- Anonisi inosanganisira inenge yakaoma yose yeB vithamini, iyo inobata kushanda kwemitambo yose yemitemo uye, kunyanya, hurongwa hwemagetsi.
- Kurondedzera kuporesa kwakakwana kwemiti yemidziyo, zvinokosha kunzwisisa kuti mavhitamini anei anii mune zvakawanda kwazvo. Zvidzidzo zvakawana kuti ine vitamini C - ine simba rinopesana nehutachiona uye murwi ane mavairusi uye zvinokanganisa microbes. Icho chiri maererano nehuwandu hwahwo huta hunoshandisa imwe yenzvimbo dzinotungamirira.
- Vitamini E, inowanikwa mu-turnip anyanisi, inobatsira pakuchengetedza huduku hwomuviri, inodzivirira kusakara kwayo nguva isati yakwana.
Chii chinobatsira anyezi?
Anyanisi ane zvakawanda zvinobatsira, iyo yakagadzirirwa mavitamini mueiii:
- kushandiswa kwayo kunowedzera nekusimbisa masimba ezvirwere;
- iye anonyatsorwisana nehutonho uye zvirwere zvinotapukira zvezvakasiyana-siyana;
- inobatsira kuisa mutsauko weropa, kusimbisa ma-capillaries uye kuderedza ngozi yevhavha yeropa;
- inobatsira pakuchenesa nekuvandudzwa kweropa rakagadzirwa.
Vanhu vazhinji vanoda fried anyanisi, asi kazhinji vachibvunza kana zvinyorwa zvevhithamini zvakaderedzwa muchingwa zvakanyanyiswa. Dzidzo dzakaratidza kuti haisi chete inoderedza huwandu hwevhithamini, asiwo yakawana pfuma yekushandura carotene ku vitamini A, kuvandudza maitiro ekuona uye mucous membrane. Uye izvi zvinoreva kuti anyanisi inobatsira chero ipi zvayo.