Sucralose - kukuvara kana kubatsirwe?

Sucralose, yakatanga kusunungurwa muUnited States pasi pekambani yekuti "Splenda" inotsiva chigadzirwa cheshuga . Chaizvoizvo, chakaitwa naro, uye naizvozvo hachina kupiwa chero mushure mekupedzisira, shure kwetsika kana mamwe madhara emhando iyi. Nhasi zvinokosha kuti unzwisise chii chiri mu sucralose, kubatsirwa kana kukuvadza.

Izvo zvinhu zvakawanikwa muna 1976 nengozi. Imwe yevayori vemakemikari yakanyengera zvinyorwa zvakawanikwa munguva yekudzokorora kakawanda uye dzakaona kuti yakanga inoshamisa kwazvo inotapira. Kubvira panguva iyoyo, miedzo yakawanda uye miedzo yakatanga pamhuka yekuedza, iyo yakakonzerwa nechinangwa che sucralose nenzira dzakasiyana siyana uye yakacherechedza mugumisiro. Mugore rimwe chete mishonga yacho yaiva nepamutemo, uye kare muna 1991 yakabvumidzwa kushandiswa kutanga muCanada, ikozvino muU.S., uye gare gare kune dzimwe nyika dzenyika.

Izvi zvinokonzerwa nekloriniti ye sucrose, kureva kuti, maatomu e-hydrogen anotsiviwa neatrojeni echlorine uye anowana iyo yakawanda mazana ekanaka inotapira kupfuura shuga. Iko caloric ye sucralose ndeyero: haiti kubatanidzwa mumagadzirirwo emagetsi uye haitauri nemakemikari ekudya. Zvizhinji zvezvinhu - 85% zvakanyanyiswa nemukumbo, uye 15% neitsvo.

Inonyatsokuvadza here?

Mubvunzo uyu unonetseka nevanhu vakawanda vanofarira nezvehutano hwavo, nokuti munhu wese atova akanzwa pamusoro pemigumisiro yakawanda kubva kushandiswa kweimwe inotapira yakagadzirwa nemakemikari zvinoreva. Zvisinei, pamusoro pemakore akawanda ekushandisa muzvigadzirwa zvezvokudya chero chipi zvacho chakasimbiswa kuti sucralose inokuvadza mumuviri, haina kubudiswa, zvakare, pamwe chete neavo sucralose yakanaka.

Nhamba yeglycemic yechinhu ichi ndeye zero, uye naizvozvo, inogona kutorwa kune vane chirwere cheshuga sechinotsiva shuga, nokuti haiti kuwedzera muzinga weglucose muropa. Imwe mukana wekunakidza ndeyokuti kana wapedza panguva yekuderera kukuru kwekakori yehuwandu hwezvokudya, hapana zvikamu zve nzara pane "chivi" zvimwe zvigadzirwa zvemakemikari. Nhasi iyo inosanganiswa nemhando dzakasiyana-siyana zvekuwedzera uye inopiwa kumutengi sechirwere chekuvandudza mastabolism uye lipid metabolism, kuderedza huwandu hwe "bad" cholesterol muropa, kuwedzera kukura kwevhithamini nemaminerari, nezvimwe. Ndiyo mubvunzo we sucralose ne inulin, kubatsirwa uye kukuvara kweiyo ramba uchitaura nezvevashandisi vakawanda munyika yose.

Rimwe bhandi rinofananidzwa nehuturu hwehuga humwe shuga, iyo inonyatsonaka yekupa nekugamuchira. Mukuwedzera, chirwere chacho hachina mari uye ine chimiro chakanakira chebaba. Kunaka kunofarirwa nevakuru ne sucralose uye vamwe vanotsiva.

Iko inofanirwa here kana kwete?

Zvechokwadi, avo avo vaitarisira kubatsirwa kubva mukushandiswa kwe sacralose vanobatsirwa, vakaodzwa mwoyo, asi nokuti kusavapo kwekukuvadza kunogona kuonekwa sekubatsira. Izvi ndezvechokwadi kunyanya kwechikwata chevagari vemo avo, nekuda kwehumwe zvirwere, vanomanikidzwa kusiya mhepo yega shuga uye kutsvaga kuchinja. Kune mumwe munhu asingadi mubvunzo wakadaro uri nyore. Nokurasikirwa nokurema kune kikilogram dzakawanda iwe unogona kutarisa imwe nzira uye zvimwe zvakafananidzwa neshuga - stevia, nezvimwewo. Mushure mezvose, isu tiri kutaura nezvehutano hwedu uye munhu wose pano ane chido chokuvimba netsika dzavo uye ruzivo. Mukuwedzera, pakati pekudanidzira kwekuvimba, pane avo vanoramba vachidzokorora nezvekukuvadza kwezvinotapira zve sucralose, vachitsanangura izvi nekuti nguva shomanana yakapfuura kubva pakuwana kwechinhu ichi kumutengesi mukuru uye kuti migumisiro inobva kushandiswa icharamba ichine simba.

Zvichida, chikamu chechokwadi chiripo mumashoko evanhu ava vasina tariro. Chero zvazviri, usaisa hutano hwevana vako pangozi, uye kana uchishandiswa nevanhu vakuru, zvinokurudzirwa kuti uone utano hwako.