Pane zvakawanda zvekudya zvekudya zvinokonzerwa nekurema, zvinogona kugadzirirwa nyore kumba.
Zvokudya zvakajeka chikafu chekudya yeetroetti nemaruvati, nuts uye chezi
Zvisungo:
- mbu chesi - 150 g;
- nuts - 150 g;
- zucchini - 3 zvidimbu;
- mbatata - 1 pc .;
- beet - 1 pc.;
- pepper pasi dema, munyu.
Kugadzirira
Dzvinya jisi kubva ku beet ne juicer. Squash inofanira kunyorerwa, kutemwa mudiki cubes. Mbatata nenzira imwechete yakachena uye yakatemwa. Zvose izvi pamwe chete zvinofanira kubikwa kusvikira zvagadzirwa.
Ita puree yemapatata uye zucchini, uise muhari, uwedzere ganda rebeet, sanganisa zvakanaka uye uise moto. Kana zvinyorwa zvikabikira, unoda kuwedzera zvinonhuwira kuti unonaka uye kumirira kuti muto ufare.
Muchidya chakapedzwa, wedzera makwenzi akaoma.
Recipe yezvekudya yeke yakabikwa muchoto
Zvisungo:
- chicken mince - 500 g;
- Zucchini wechidiki - 1 chidimbu;
- evha - 1 pande;
- bulb - 1 piece;
- starch - 2 tablespoons;
- munyu, pepper kuti inwe;
- chingwa chinoputika.
Kugadzirira
Kuzvimiririra gadzirirai nyama inotapira nyama kubva kune fukiti yakatsvaira muchigunzva nyama. Gadzira zucchini uye anyanisi, sanganisa nyama yakasvibiswa, tsvina starch, zvinonhuwira, kutyaira mazai. Stir.
Kuti upe ma cutlets chimiro chakaoma, iwe unofanirwa kurova chigadziro neruoko rwako.
Mhando ye cutlets. Inokonzera pani, zvichida nemafuta emuorivhi. Mutsara wega wega wakanyudzwa mu breadcrumbs uye akaiswa panhokwe yekubika. Kuti uwane imwe chikafu chekudya, iwe unogona kuisa iyo yose muvharo yekubheka uye usawedzera mafuta kune iyo. Nokudaro, unogona kuwana casserole inonakidza.
Idya iyi inofanira kushandiswa patafura, kupfeka nemuchero kana ketchup.
Mapepa ekurasikirwa - zvokudya zvakanyanyisa
Kune zvakawanda mapeji, ndiro dzakagadzirirwa vanhu vaviri uye dzinobatsira kuora muviri. Vanhu vazhinji vanosarudza ndiro dzakadaro, sezvo nzira yakadaro yokupisa kupisa inobatsira kuchengetedza zvinhu zvinobatsira izvo zvinowanikwa mune zvigadzirwa.
The recipe for a delicious dish dish for slimming "Hedgehogs"
Zvisungo:
- nyama inotapira - 300 g;
- Basmati rice - 100 g;
- onion - 1 piece;
- 2 clove garlic;
- pepper uye munyu.
Kugadzirira
Zvakakosha kuvhara mupunga, iyo inofanira kunge iri mumvura kwemaawa maviri, mushure mokunge mvura inosangana, uye mupunga unomesa. Kuputika kunofanirwa kugaya nemaonikisi uye garlic, kuwedzera pepper uye munyu kuti unyeve. Zviduku zviduku zviduku kubva kune nyama yakagadzirwa uye zviputire murizi. Iyo mipira inobikwa mukafuridzi kaviri kwemaminitsi makumi mana.
Iyo kamukira yekubika homa ye omelet
Kakawanda, iyo omelet inogadzirwa mumafuta ezvemichizha uye yakabikwa mune pani, asi avo vane chirwere chepachiviri, hazvikurudzirwi kushandisa sendima yakadaro. Izvi zvinonaka zvakare kune avo vari kuedza kubvisa uremu hunorema. Kugadzirira kwake hakuiti simba rakawanda uye nguva, uye ndiro ichava yakanaka kwazvo.
Zvisungo:
- mazai - zvidimbu 5;
- mukaka - 1 girazi;
- munyu, pepper - kuravira.
Kugadzirira
Iva mazai, kuwedzera mukaka, munyu uye pepper, whisk zvakare.
Kana iwe uchitevera mazano ekufambisa vadzidzisi, zvakanakisisa apo uchigadzira chikafu ichi, zvakanakisisa kuti whisk the yolks uye squirrels zvakasiyana, uye zvino sanganisira zvose zvinoshandiswa. Asi izvi hazvidiwi.
Asi, kana iwe ukatevera kudya,
Shandisai mufirimu wekudya, umo unodururira mazai-mukaka musanganiswa, tie.
Zadza pani nemvura nemvura 10 masentimita, uuye kumota. Apo mvura inopisa, zvakakosha kuisa bhegi ye omelet, ita moto wakanyarara uye kubika omelet kwemaminitsi gumi.
Mushure mekugadzirira kutora uye kucheka purasi yaisa omelet pataiti. Yakaitwa!