Buckwheat - chimiro chinonyanya kushandiswa, chinogara chichiremekedzwa muRussia, sechikafu chekudya chinokosha. Asi ruzivo rwemumuchakwheat rune ruzivo rwechighakheheat uchi, iyo nzvimbo iyo inoshamisa. Icho chinhu chakasiyana-siyana chinorapa uye chirongwa chekudzivirira, chinogona kuporesa, kugadzirisa uye kutowedzera hupenyu.
Uchi, hunounganidzwa pamaruva e-buckwheat, hunogona kubva huchibva kune mamwe marudzi muvara uye kunhuwa. Iine unhu hunovaraidza nehutambo husina tsvuku, uye nekuchengetedza kwenguva refu kunosviba, kuve kusviba. Uhu hwehusi hunhu hwekunakidza - hwakasviba, hwakanaka uye hushoma. Nokuvapo kwekunhuhwirira uku, munhu anokwanisa kutonga hupenyu uye chokwadi chechigadzirwa.
Kugadzirwa kweuchi buchakheat
Nehuwandu hwezviratidzo, kuumbwa kwemiti yakanaka iyi haisi yakasiyana nemamwe marudzi euchi. Icho chikuru chezviyo pano makemikhaidhyrate, ayo ayo zvishoma anopfuura 50% ndeye fructose , inenge 47% ine glucose uye pasi pe1% is sucrose. Hakuchina mafuta muuchi buckwheat, uye mapuroteni ane chidimbu chiduku - hapana kupfuura 0.3%. Asi pano pane yakanyora urongwa hwezvinhu zvakasikwa zvehupenyu:
- microelements: magnesium, iron, phosphorus, mhangura, zinc, boron, iodine, nickel, cobalt;
- mavitamini: C, B1, B2;
- rutin;
- enzymes.
Nokudaro, vanodya mishonga havachina mubvunzo pamusoro pekuti inguva yeuchi bucheheat inobatsira here. Vanenge vari pamwe chete vachitaura kuzvinhu zvinokosha zvekudya zvekudya uye vachizvidira kuisa mumutambo wekurapa kwekurapa.
Chii chinobatsira uchi hwebhakkwheat?
Kuporesa dzimba yeuchi buckwheat zvakananga zvakananga nekugadzirwa kwayo. Pamusana pekuvapo kweprotheni neyimbi mauri, chigadzirwa ichi chinobatsira pamaropa nemidziyo. Kunyanya, nekushandisa nguva dzose uchi kubva pamakwenzi emakwenzi muvanhu, huwandu hweHemoglobine hunowedzera, kukanganiswa kunowanzoita, basa rehutachiona rose rakagadziridzwa. Inorayirwa zvakare kuvana nevakuru vanorwara nekushaya simba kweanemia. Chimwe chishandiswa nguva dzose uchi hwebhakkwheat inoratidzwa kuvatambi uye vanhu vanogara vachiita basa. Uyu ndiye unyanzvi hukuru hwemagetsi.
Zviri mukati mehuwandu hwemaminerari zvinhu zvinopa buchakheat uchi uchi antiseptic uye bactericidal properties. Anogona kupora purulent ganda remakumbo, masumbu, masonda, kuuraya staphylococci naE E. coli. Iko kukwanisa kwechigadzirwa chinotapira chinopfuurira kwehafu yegore, kunyange kana chave chichiiswa pasi nekushisa kwekuchinja uye kunaya. Bactericidal michina yeuchi buckwheat inogona kuwedzera kana iyo yakasvibiswa nemvura. Izvi zvinokonzerwa nekuti kushamwaridzana nemvura kunoderedza kukanganisa kwechigadzirwa, uye kunogadzira oksijeni peroxide. Uye, sezvamunoziva, ichi ndechimwe chezvinhu zvakanakisisa zvokurwisa mabhakitiriya anokuvadza.