Haisi chakavanzika chokuti nekukurumidza uye kushaya kurasikirwa kwekurema kwakakwana zvakakwana kuti unamate kune zvakakosha kudya uye kurovedza muviri 2-3 kavhiki. Kutakura mamiriro maviri aya, iwe hauzoiti chete kuti muviri uite, asiwo unotanga kunzwa unofara. Kuti uwedzere kushanda kwekutema kurasikirwa, unogona kuunganidza mamwe matanho - somuenzaniso, kunwa kunwiwa ne ginger nemon.
Inwa: ginger, minti, lemon
Kune mafuraji mazhinji mapepa ematafura uye zvinwiwa, umo izvo zvigadzirwa zvinosanganiswa. Tichatarisa zvinhu zvezvikamu zvakasiyana kuti tive nechokwadi chokuti recipe iyi inogona kubatsira.
Kwatiri mudzi we ginger - chizvarwa chakanaka, uye pano munyika dzeAsia ndiyo inofarira chikamu chezvokudya zvakasiyana siyana nezvinwiwa. Pakati pezvinhu zvaro zvikuru ndeizvi:
- zvinowedzera kusimbisa simba, kuwedzera kukuchengetedza;
- kukurumidza kwemetabolism;
- kuderedza cholesterol;
- kubviswa kwehutano syndrome neArthritis;
- kuwirirana kweropa;
- kuvandudza basa rekudya kwekudya.
Iyi simiti inonyatsokodzera nzvimbo patafura yemunhu anononoka. Nenzira iyo, iyomonsi inowedzera kuwedzera kwairi, nokuti inowedzera kukurumidza metabolism, kusimbisa nzira yekuparadzanisa mafuta, inowedzera muviri nemavitamini uye ine antioxidant.
Mint inobatsira pamagadziro ekudya, inoderedza kushushikana uye kuneta, inodzivirira nzara yenhema. Uchi hunoita mumuviri nenzira imwecheteyo, uyewo hune mazana ezvinhu zvinobatsira. Nokudaro, kushandiswa kwezvinhu izvi zvose zvinonyatsokurudzirwa kana uchirasikirwa.
Inwa kubva ginger nemon: recipe
Zvakakosha kuziva kuti havasi vose vanozovhiringidza nekunwa kwekunwa ne ginger, mandimu uye uchi. Vatangi vekutanga vanorayirwa kuti vanwe zvishoma, uye kwete pasimba risina chinhu, zvisinei kuti pangangodaro kune zvinetso ne digestive system. Tichatarisa mapeji akasiyana-siyana ezvinwiwa kuitira kuti iwe usarudze sarudzo yakakodzera iwe.
Main recipe
Zvisungo:
- ginger root - 2 cm;
- mvura - 1 l.;
- lemon - 1 pc.
Kugadzirira
Gezai ginger midzi, gadzirai kana kuisa iyo yakanaka, ndokuiisa muchidimbu kana chirongo. Zvidururire nemusi wehafu yemononi uye uwedzere mvura yakanyoro inwaya. Siya waini yacho inokonzerwa nemaminitsi gumi nemaminetsi nemasere kuitira kuti irege kuva yakaipa uye yakasimba. Mune chimwe nechimwe chinoshandiswa chekumwa chinowedzera pachikamu chemononi (sezvaunorangarira, hafu yemichero yakasara - chete nokuda kwezvinangwa izvi).
Iyi ndiyo mutsara mukuru, uye nekuwedzera zvigadzirwa zvakasiyana-siyana, iwe unogona kusiyanisa kuravira kwayo. Chinhu chinonyanya kukosha - usawedzera shuga uye zvinotsiva, uchi hwechivi bedzi mune zvishoma. Uye isu tichakurukura dzimwe nzira dzekugadzirira kunwa zvinokubvumira kuti uzarure huwandu hwakazara hwevhenekera uye uremerwe uremu nemhando dzakasiyana-siyana.
Inwa nepiresi
Zvisungo:
- ginger root - 3 cm;
- mvura - 1.5 litita;
- mint - 3-5 mashizha;
- tsvuku tsvuku - 1 pinch;
- lemon - 1/2 pcs.
Kugadzirira
Gezai ginger midzi, gadzirai kana kuisa iyo yakanaka, ndokuiisa muchidimbu kana chirongo. Zvidururire nemusi wehafu yemononi uye uwedzere mvura inodzika, pepper neminiti. Siya waini yacho inokonzerwa nemaminitsi gumi nemaminetsi nemasere kuitira kuti irege kuva yakaipa uye yakasimba.
Inwa pazvikonzero zvehutei chai
Zvisungo:
- Ginger yakaoma - 1 pinch;
- green leaf tea - 1 tsp;
- mvura - 300 ml;
- lemon - 1 piece.
Kugadzirira
Isai gorosi chaiyo, ginger uye mandimu mumateputi, izere nehuwandu hwemvura. Pashure pemaminitsi 8-10 kunwa kwakagadzirirwa kushandiswa.
Ichokwadi kuti ginger itsva inobatsira zvikuru, asi kana isisvikeki, unogona kushandisa shanduro yacho yakaoma.