Lentil mumiriri wemiti, iyo inozivikanwa kwenguva yakareba, asi nhasi zvakaoma kudana lentiy chigadzirwa chakakurumbira. Pakutanga yakadyiwa nevaBhabhironi, vaGiriki, vaAhabhi vokuAmerica uye varanda veEgipita. Maslavhi kubva kumbeu yerentiki yakabikwa soro uye chingwa chakabikwa. Munyika yemazuva ano, mubvunzo wakamuka pamusoro pekubatsira uye kukuvadza kwemajeri, izvo zvatichakurukura gare gare munyaya.
Kushandiswa kwedzimba yemuviri
Zvakanakira lenti yevakadzi uye zvevarume zvakangofanana, saka vanodya noutano vanokurudzira kuti vazviise mune zvekudya kune avo vose vasina kupesana nekushandiswa kwayo.
Kutaura pamusoro pezvakanakira lensisi, chinhu chekutanga chinofanira kubhadharwa kune:
- Lentils dzine fiber yezvokudya inoparadza cholesterol.
- Inobatsira kune avo vanorwara nechirwere cheshuga, sezvo chiedza chemagidhahydrates muzvakagadzirwa hachibvumi kuwedzera huwandu hwehuga muropa.
- Nekubatsira kwebhinzi lentiki zvinogona kubvisa nyore nyore kubvongodza.
- Fiber inobatsira kuderedza kudya, saka lentiy inobatsira zvikuru pakurasikirwa kwekurema.
- Kubatsira kweropa kunobatsirawo pamutsipa wemwoyo nemidziyo yeropa.
Chero chigadzirwa hachigone kuita pasina kupokana. Lentile dzine zvinhu zvishoma zvinokuvadza, asi zvakadaro, uye pamusoro pezvibatsiro, uye kukuvadzwa kwemajeri emuviri wedu kunokosha kuziva.
- Lentils dzine mapuroteni, ndicho chikonzero kana iwe uchidya zvakanyanya, zvinogona kutungamirira mukuvhiringidzika uye kuoma kuneta.
- Vanhu vanotambura nekuwedzera kwekugadzirwa kwemagetsi vanofanira kunyatsoteerera ndiro nemidziyo.
- Apo gout inofanirwa kunyatsonyatsobatanidza muzvokudya zvezvokudya kubva kune lentils, uye mune dzimwe nguva, uye zvachose kuvasiya.
- Lentil nyemba haigone kudyiwa neavo vanotambura nedysbiosis, sezvo muchiitiko ichi ivo havana kuparadzaniswa mukati mudumbu.
- Lentils dzine phytans inopindira nekudyiwa kwezvinhu zvinobatsira, kunyanya zinc, calcium uye iron.
- Kutaura nezvekubatsirwa uye kukuvadza kwemajeri echiropa, zvakakosha kuziva kuti inosanganisira amino acid lecithin, iyo inobatanidzwa mukuvaka nekuvandudza masero eropa. Kwakange kusina zvinhu zvinokuvadza zvemuviri uyu.
Mukurapa kwevanhu, lenti inoshandiswa ku:
- kukurudzira kwemasabolism;
- kuwedzera kwehemoglobin level;
- kurapwa kweurolithiasis;
- kuderedza ropa;
- kurapa kwe hypovitaminosis;
- kudzoka kwekushayikwa kwemapuroteni emiriwo.
Chii chandingavigira ne lentiy?
- Yakamera lensisi inoshandiswa pakutsvaira uye salads, uye inowanikwawo sandwiches. Ikoti tsvuku inofanirwa nehope.
- Lenti inoputika kana yakabikwa inogona kuwedzerwa kuma saladi nekate, pepper uye tomate.
- Kuzadza lenzi kunogona kusanganiswa nevhave ye garlic yakakodzwa uye fry mu pani nemafuta emuorivhi. Icho chinopera chikafu chinonaka chekudya kudya.
- Kubva kune nyemba yenyuchi, unogona kugadzira muto unofadza kune dzimwe porridges.
- Lentil yakanyatsobatanidzwa pamwe chete nemapatatayi akabikwa, pezi uye nyemba. Kana uchisanganiswa nemimwe mikoko, unogona kuwana ruvara rwepakutanga.
Lentil yekurema kuora
Lentil kudya zvinoreruka uye zvinobatsira. Nekubatsirwa kwaro unogona kukanda kusvika pamakirogiramu matatu pavhiki. Asi pane imwe mamiriro ezvinhu paanocherechedza kudya kwakadaro -kudya zvinenge 1.5 maita emvura pazuva.
Menyu kwemazuva mazhinji:
Zvokudya zvokudya zviduku - 150 gramu yegour-fat yogurt, pear uye 50 gm muesli; sandwich rine bhotela kana ham; chimedu chechingwa chemaoko maviri, ma gramu 100 emuuchi uye pasi-fat fat cottage cheese .
Kudya - 2-3 cutlets kubva kune lentiy; imwe shoma shoma yeropu litsi; 200 magamu emakeke e-lenti; 300 magiramu emakilisi akabikwa nemapatata ane mashedhi.
Kudya - saladhi kubva mumiriwo; 250 gramu e-low-fat cottage cheese; muto wezvirimwa; 3-4 persimmon; zvimedu zviviri zvehove dzakabikwa zvakaputika.