Vasikana vanocherechedza hutano hwavo uye chikafu vanofanira kuchengetedza mhou yemhuka, iyo ine zvikomborero zvisingatenderwi. Pamusana pezvinhu zvayo, yakave yakakurumbira, kunyanya pakati pevanhu vanoda kusadya nyama yekudya. Kunyangwe tine nyama iyi yakaoma kuwana, tinenge tichikuudza nezvekubatsira uye kunogona kukuvadza nenyama yemhou.
Batsirwa nenyama yemhou
Mune nyama ye shiri iyi ine mapuroteni, anogadzikana zvachose nemuviri. Panguva imwecheteyo, pane madiki mashoma mairi. Muchifuva chemhou mune zvinhu zvakawanda zvinobatsira:
- mavitamini eboka B, E uye P;
- potassium;
- calcium;
- magnesium;
- zinc;
- selenium;
- manganese;
- phosphorus;
- sodium;
- mhangura.
Semuenzaniso, mu 100 gm ya fillet ine 32 mg yekodeteroli chete . Muchiitiko ichi, mapuroteni mairi achava mazhinji, anenge 22%. Izvi zvinokonzerwa nekugadziriswa uku kwekuti vanhu vakawanda vanosarudza kushandisa nyama ino nyoro yekudya, kwete yenguruve kana vevha.
Pamusana payo, nyama yemhou inokurudzirwa kune vanhu vane kuwedzera kweropa uye mwoyo kusakundikana. Mukuwedzera, inobatsira kudzorera muviri nekukurumidza munguva inotevera. Nyama inogadziriswa nyore nyore uye haisviki mafungiro asina kufadza, uye naizvozvo, inogona kudyiwa kunyange nehosha dzepamu.
Izvi zvinokuvadza mhou here?
Zvakakosha kutaura kuti nyama haigoni kukuvadza.
Ko mhou inoratidzika sei?
Nekugadzirisa kwayo, nyama inoratidzika semheta. Iine unhu hwakatsvuka, humwe huyeuchidzo hwegorosi, asi unhu hwahwo hunogona hahuenzaniswi nechinhu chipi nechipi. Muzvokudya nyama yakadaro inopedzwa mubika, yakabikwa, yakabikwa uye yakabikwa. Zvose zvinoenderana nezvinodiwa. Kuti uwane jira rakajeka nehuwandu hwehuwandu hunobatsira hunhu hunoita, nyama inogadzirirwa pane ushuhuro yeasingapfuuri makumi matanhatu emadhora.