Mu kabichi ya broccoli ine zvinhu zvakawanda zvinobatsira. Inowedzerwa kune ndiro iyo iyo yakawanda kabichi isiri yakakodzera. Nzira huru - kuiwedzera mangwanani mangwanani kumazai akaomeswa, kanda mumushonga wekudya kwemasikati, uye kwekudya kwemanheru uite rizere ne broccoli. Izvi zvichapa muviri wako nehuwandu hwema fiber uye vitamini C. Ngatitorei kuti ingagadzira sei muragi wa broccoli.
Broccoli saladi nezai
Zvisungo:
- broccoli - 500 g;
- egg - zvikamu zvina;
- mafuta ezvirimwa - okuwedzera;
- munyu, pepper - kuravira;
- bhuruu eiii;
- vhiniga - 1 tbsp. spoon.
Kugadzirira
Kutanga, tinomira broccoli inflorescences mumvura ine munyu. Zvadaro tinozvikanda zvakare ku colander uye tine chimiro chemvura yose. Mushure mokutonhora, cheka inflorescence muhafu ndokuisa muhodhi yewadhi. Mazai akabikwa zvakaoma, akacheneswa nehombodo, yakagadzirwa zvakanaka uye akawedzerwa ku kabichi. Nyaya iyo saladhi nemukati wawachicco, pepper kuti unwe, vhiniga nemafuta emichero. Sakanidza zvose zvinoshandiswa uye usasese kumusoro nemasara emazai akachekwa uye zvinyoro eiii.
Saladi ne broccoli uye ham
Zvisungo:
- broccoli - 300 g;
- Evha - 2 zvidimbu;
- ham - 200 g;
- munyu, pepper - kuravira;
- mayonnaise - for refueling.
Kugadzirira
Isu tinotora broccoli, tigovana mu inflorescences, tiise mupupukisi nemvura yakasvibiswa uye wiraya kusvikira waputirwa pamusana wekupisa. Hamu akacheka, ndokubika mazai akaomeswa, kubvisa chifukidzo uye kupwanya cubes. Tinoisa zvinhu zvose zvakagadzirirwa muhari ye saladhi, nguva nemunyu, pepper kunongora, nguva nemayonnaise uye kusanganisa zvakakwana.
Broccoli saladi neshizi
Zvisungo:
- broccoli - 500 g;
- mozzarella cheese - 300 g;
- basil - kuravira;
- pine nuts - 5 tbsp. makapu;
- vhiniga balsamic - kuravira.
Kugadzirira
Bira broccoli, utonho uye usasanise inflorescences. Pine makungu akaomeswa mumoto wakaoma. Cheese Mozzarella gadzira zvimedu uye uise pamatepa. Kubva kumusoro uise broccoli, mashizha ebasil uye ureke vhiniga kuti unye. Fukidza saladi nemiti uye ushandire iyo patafura.
Saladi ne shrimps uye broccoli
Zvisungo:
- Shrimp - 1 kg;
- broccoli - 500 g;
- ChiBulgarian pepper - 1 pc .;
- miorivhi isina mapako - 15 pcs;;
- mayonnaise - for refueling;
- greens - nokuda kwekushongedza:
- munyu, pepper - kuravira;
- lemon - 0,5 pcs.
Kugadzirira
Saka, kutanga tiraira shrimp mumvura shoma shoma. Zvadaro tinotonhorera uye tinozvichenesa kubva muhombe. Zvadaro, tora broccoli uye, kunze kwekuzvidzivirira, kubika mune kabhiri kaviri kwemaminitsi mashanu. Chinhu chinonyanya kukosha hachisi chokuchera, ruvara rwebrccoli harwufaniri kuchinja zvachose. Iye zvino pepper yeBulgaria, broccoli, miorivhi, yakanamirwa, echera mavara mumakona maduku, uye siya mashizha acho azere. Tinoisa zvinhu zvose muhodhi ye saladhi uye tizvibatanidze. Solim, pepper kuvira uye kuzadza ne mayonnaise. Murawi uchatapira mudiki uye uzvishongedze ne saladi yemutsva broccoli.
Saladi ne broccoli uye mushroom
Muchiradhi ichi, zvigadzirwa zvose zvakanyatsobatanidzwa. Iyo yakasvibirira inonaka uye zest inopiwa nemafuta emakungwa uye mushwa. A inonaka saladi ne broccoli ichave chiyero chakaisvonaka chepemberera chero ipi zvayo.
Zvisungo:
- chicken fillet - 300 g;
- mutsva broccoli - 500 g;
- champignons - 300 g;
- akafukidzwa gherkins - 10 pcs;;
- seasoning curry - 0,5 tsp.
- mayonnaise - for refueling.
Kugadzirira
Chicken fillet gira mumvura shoma shoma uye ucheke mudiki cubes. Broccoli blanched mumvura inopisa kwemaminitsi manomwe. Zvadaro tinoisa inflorescences mu-colander uye regai mvura yose isvike. Zvadaro zvidze muzvikamu zvina. Dyai zvangu, gurai mumahwendefa uye fry mumafuta emichero. Gherkins chop uye funganisa zvose zvinoshandiswa muhodhi yewadhi. Tinozadza saladhi kubva kune broccoli uye mushonga pamwe nemayonnaise yakavhenganiswa ne curry seasoning.