Gwayana - nyama, mune zviratidzo zvakawanda zvekushandisa, zvisina kufanira kupfuura yenguruve uye nyama.
Muchigunwe, zvinenge zvitatu zvakaderera mafuta kupfuura yenguruve, uye zvigadzirwa zvesimbi zvakanyanya zvinowedzera nechetatu. Mu nyama yemutineni ine mavitamini eboka B, pamwe neE, D uye K, makemikisi esimbi, lecithin, amino acids nezvimwe zvakawanda zvinobatsira, zvisingawanikwe nevanhu. Nokuti zvose izvi zvinokonzerwa nemaprotheni emhuka, aine-calori, zvokudya, zvinoshandiswa nyore nyore.
Gwayana, zvisinei, harifaniri kutorwa neArthritis, atherosclerosis uye zvinetso nehutachiona hwepamuviri. Uyewo, mutton haikwanisi kusanganisira vana vari pasi pemakore mashanu mumenyu.
Gwayana rinonaka kwazvo rinowanikwa kana iwe uchibika muwaini. Iwe unogona kupa zvitatu zvekushandisa:
- Famba nyama muwaini usati wapisa kurapa;
- gadzira nyama muwaini;
- kusanidza yekutanga uye yechipiri nzira.
Nenguva isipi gadzirisa: kana iwe usingakwanisi kuwana waini isinganzwisisiki (kureva, waini isina kuwedzera sulfurous anhydride) kana kunyange zvinyorwa zvishoma zvewaini (kazhinji mazambiringa akaoma), zvino zviri nani kusiya pfungwa yekubika nyama muwaini. Iwe unogona kunamatira mutton mumuchena, piniki kana mutsvuku martini kana mune sherry, madera - zvakanaka kuti uwedzere mutsva wepomegranate juice, wakanatswa hafu nemvura, kuti usimbe waini. Iwe unogona kushandisa juisi yakasvibiswa yemapomegranate uye pasina waini (zvisina kuipa ichawedzera girazi rekognac kune girazi remusi nemvura).
Sarudza nyama itsva kubva kumhuka yekare.
Gwayana rakanyura muwaini tsvuku uye yakabikwa muchoto - kamukira
Zvisungo:
- chikamu chepamusoro chemakumbo echikwata (thigh bone) - 1 chikamu;
- waini tsvuku kana pink - 1 girazi;
- garlic;
- musanganiswa wezvinonhuwira (hops-suneli type);
- pepper (pasi) yemhando dzakasiyana (dzvuku, dzvuku, dzinonhuhwirira);
- rimwe gwayana mafuta kana mafuta;
- miti yakasiyana (coriander, parsley, basil, tarragon, vechiduku luchok).
Kugadzirira
Isu tinamarinuem gwai rehuputi muchisanganiswa chewaini, zvinonhuwira uye garlic, zvakanakisisa kuronga chidimbu chenyama mune zvishoma uye zvakasara zvakakwirira. Dhavhara mudziyo uye fambisa mufiriji kana imwe nzvimbo inotonhorera. Tinodya nyama kwemaawa masere, asi kwete mazuva maviri. Nguva nenguva dzorera nyama mu marinade kuti idzike zvakakwana.
Marinated thigh mupukuta uye woma nejira yakachena. Tichibatsirwa nemudziyo wakapinza nesimbi shoma tinosvina nyama nezvidimbu zvegariki. Iwe unogona kushandisa gorosi nemakande emarara - inosvika kuva juicier.
Ikozvino chidimbu chekufukidzira chechiyero chakanaka chakakonzerwa nechine mafuta uye tinotakura gumbo regwayana. Unogona kutakura zvakare. Isa nyama iri mumapepa ekubika uye ubike mukati mevheni kweawa imwe uye imwe miniti gumi nemaminetsi nemoto. Mune zvimwe zviitiko, zvinotora maawa 1.5-2, zvichienderana nezera uye zvepabonde zvemhuka. Iwe unogona kubika nyama muzvipfeko, kuiviga mumazimbe anopisa anopisa mumoto wemarasha kana mumatunhu ekutanga. Nzira iyi yakanyanya kunaka, mazimbe anotonhora pasi zvishoma nezvishoma, nyama inotanga kuva yakanyanya.
Gwayana rakagadzirirwa rakagadzirwa rakashanda nemiriwo, waini, miriwo, mbatatisi nemichero.
Gwayana rakabikwa muwaini
Zvisungo:
- pasi-gwayana gwayana nyama - inenge 600 g;
- mafuta mashomanana (gwayana kana gorosi) kana mafuta emiriwo (muorivhi wepamusoro kana kuti kuputika);
- onion - 1-2 pcs;;
- Zvinonhuwira ivhu rakaoma (suneli, semuenzaniso, kana mamwe mimwe miitiro yakafanana);
- waini haina unsulfite tsvuku, chena kana kuti piniki kana simba risingawaniki (sherry, madera, vermouth) - inenge 100 ml;
- peputa tsvuku tsvuku uye inonaka papa;
- garlic;
- chidimbu chemaori chaiwo;
- mitsva yakawanda (coriander, parsley, tarragon, rosemary).
Kugadzirira
Peeled anyanisi akachera chikamu chezvindori, uye akacheka nyama muzvidimbu zviduku zvakakura (zvakadai kuti zvakakodzera kudya).
Unokwanisa kushandira chero chakanaka: mbatatisi, nyemba uye zvimwe zvinomera, mupunga kana polenta.