Parizvino, kudya kwaDe. Alexei Kovalkov kunonyanya kufarirwa. Uyu Mutevedzeri wekuMoscow akazvimirira akazvimirira, uye haarangariri chete kuita uremu uye yehuwandu hunowanikwa, asiwo pakuvandudza kushandiswa kwemagetsi, izvo zvisinganzwisisiki zvakakosha. Mushure mezvose, nezera, metabolism haigoni kupera, nei kurwisana nehuwandu hwekuremera kunowedzera kuoma uye kwakaoma, uye kushandiswa kwemaitiro akadaro kunobvumira kukunda nenzira iyi. Pane chikafu chezvikamu zvina, panguva iyo yako yose yezvokudya inovandudzwa.
Kudya nemaitiro aDkt Kovalkov: gadziriro yekugadzirira (vhiki 2-4)
Zvokudya zvinorema kurasikirwa naDkt Kovalkov zvinotanga nekugadzirira kwemuviri wekugadzirisa zvepasi rose. Munguva iyi, zvakakosha kudzidzira muviri kumiganhu, kuderedza chirwere chemimba, kuderedza chido, kubvisa kukanganisa kudya.
Pakati pemuganhu uyu ndiko kurasikirwa kwezvokudya zvakadaro:
- mitsetse, mapeji, chero chingwa, kunze kwega yega uye rye rye;
- zviyo, beet yakabikwa, karoti;
- uchi, fructose, michero yakaomeswa, michero yakanaka;
- chero mapekiti, kusanganisira maruvamimumusi uye chokoti yakasviba;
- mucheka mutsvuku, pasita, mbatata mumarudzi ose;
- doro (chero-ne-cognac, newaini, uye kunyange gorofu).
Munyaya iyi, unofanirwa kudya kanomwe pazuva (kudya kwamangwanani, masikati, masikati, masikati masikati, kudya kwemanheru) mune zvikamu zviduku, mushure mekudya usanwi awa.
Panguva ino, uremu hwako hunotanga kuderera, uye iwe hauna kutotanga kudya! Panguva imwecheteyo, nemhaka yekuderera kwemashuga muvhiki yechipiri, iwe uchaona kuti kuda kwekeseti kunopera, uye iwe hausati uchida zvepfukiti.
Kudya pane Kovalkov system: danho rokutanga (mazuva 10-14)
Nenguva ino, chinangwa chemukati ndechekutangazve metabolism, tsika yezvikamu zviduku, kuchenesa kwepurogiramu yese yepamuviri kubva kune chepfu uye chepfu, pamwe nekuwedzerwa kwezvokudya zvekudya. Diet Kovalkov pachikwata chokutanga kunosanganisira yakanyanyisa uye yakanyora-mharidzo yemenyu:
- Mumangwanani -famba pane chisina chinhu chiri mudumbu.
- Zvokudya zvemanheru (muawa) - girasi re1% kefir, supuni ye bran, nhamba imwechete yepine nuts.
- Chipiri chekudya chamangwanani (shure kwemaawa maviri) iapuro.
- Kudya (mushure memaawa maviri) - apuro (sarudzo - hafu yemazambiringa).
- Mabiko echipiri (maawa maviri gare gare) iapuro (chisarudzo chikamu chemazambiringa).
- Masikati masikati (muna 2-3 maawa) - apuro (sarudzo - hafu yemazambiringa).
- Kudya - chikamu chesadidhi kubva mumiriwo nemafuta-vhiniga kana mafuta-lemon kupfeka, imwe chezi
- Usati wasvika pakubhedha - girazi remukaka kana puroteni mairi mazai.
Simba rinorema panguva ino rinorambidzwa, chete aerobic mangwanani. Usapfuurira mberi kwezvokudya zvinorongwa.
Diet Kovalkova - 2 danho (mwedzi 1-7)
Munguva iyi, pane kusunungurwa kukuru kwemafuta. Nenguva ino, zvokudya zvikamu zvakasiyana-siyana zvinokurudzirwa, asi zvinokosha kuti zvive zvakasiyana. Pakutanga 2 ndende yemiti yeKovkovko yekudya inogona kusanganisira michina yakadaro:
- michero, miriwo, miriwo;
- zviyo zvehove, turkey, mazamu ehuku;
- hove zvishoma;
- low-fat cottage cheese.
Ichi chikafu chinokubvumira kuita mhando yakakura yezvokudya, chinhu chikuru hachisi chokupfuurira mberi. Pamusana pokushayikwa kwema-carbohydrates, zvinetso zvenguva pfupi nekusika zvinogoneka.
Chikamu chechitatu chekudya Kovalkov
Panguva ino inodiwa kusimbisa zvigumisiro, uye zvakakodzera kuti iitevere
Mune mapeji emutambo wechitatu, kudya kwaKovalov kunofanira kuwedzererwa nemiti yemiti yechikamu chechipiri nemishonga inotevera:
- chingwa chine mutsvuku nechigamba;
- buckwheat, gorosi, bhari, ruvara uye rwizi rwenyika;
- bakate mbatata;
- waini yakaoma;
- chokoti yakatsva;
- mafuta omuorivhi.
Kana ukaramba uchinge uchinge uchinge uchidya, hupenyu hwako hahuchazova dambudziko rako.