Lentil inokosha yezviyo yezvirimwa, yakazara mavitamini. Mukuwedzera, inonwisa uye haidi kuti isati yatanga, sembeha kana peas. Ngatitsvakei kuti tingagadzirira sei mbatatisi yakasviba kubva kune lentils.
Puree kubva kumaroto matsvuku
Zvisungo:
- red lentils - 1 chinhu;
- karoti - 2 zvidimbu;
- bulb - 1 piece;
- mbatata - 2 zvidimbu;
- mafuta ezvirimwa - 1 tbsp. spoon;
- mvura;
- zvinonhuwira.
Kugadzirira
Sungai zvakanaka nechibage chemvura uye muchitumire pamoto muduku kuti mubike. Panguva ino, tinosuka miriwo tichikanda zvinhu zvose mudiki cubes. Pangosvika mvura inopisa, kanda karoti kune zvinomera, uye mushure memaminitsi mashanu mbatata. Sega mune imwe ganda rinopisa nemafuta yemafuta tinoshandisa anyezi ndokuwedzera zvinonhuwira. Mushure mezvo, nyatsotora gorosi muchokutu, rega muto ubike, uite nguva nemafuta uye uibvise kubva pakateti. Zvadaro whisk zvakazara ne blender kusvikira uwirirana, gummy mass inowanikwa. Usati washumira, dururira puree yerati muzviputi zvisina kudzika uye usasese nemaperembudzi matsva.
Iropeti ye mashed red red lentils
Zvisungo:
- red lentils - 450 g;
- bhuru - 2 zvidimbu;
- garlic - 3 cloves;
- mafuta ezvirimwa;
- tomato paste - 2 tbsp. makapu;
- chicken muto - 1 l;
- zvinonhuwira.
Kugadzirira
Saka, nhengo idzi dzakanyatsorongwa uye dzakashambidzwa. Bhubhu uye garlic inonatswa kubva kumarara uye melenko akacheka. Muchiri ye multivarka, shandisa mafuta mashomanana uye upe miriwo pa "Bake" mamiriro emaminitsi mashanu. Zvadaro tinoisa tomate peta, tidire mumuchu wekuku , uuye nayo kumamota imwechete ugodira lentiki yakagadzirirwa. Ika croup kwemaminitsi 45-50 nechifukidziro chakavharwa, kugadzirisa zvakare chigadzirwa chepurogiramu "Soup". Apo lenzi iri yakagadzika, iishandure ne blender muhuwandu hwakawanda, munyu, pepper uye uinatse iyo nekumini. Izvozvo zvose, puree ye lentiy mu multivark yakagadzirira!
Nzira yekubika mbhedha yakasviba sei?
Zvisungo:
- tsvuku dzvuku - 1,5 zvinhu;
- mvura inopisa - 1 chinhu;
- home izhika - 4 tbsp. makapu;
- bulb - 1 piece;
- karoti - 1 piece;
- garlic - 2 cloves;
- zvinonhuwira.
Kugadzirira
Bhubhu uye karoti zvinonatswa uye zvigurwa zvishoma. Isu tinoshandura mhepo yakasarudzwa, sarudza "Kubika" mhando pane jira, jira miriwo uye uapfuure kwemaminetsi 20. Zvino wedzera gorosi yakagadzirwa zvakanaka, yevhara chifukidziro uye woisiya kune imwe purogiramu. Usaparadza nguva pasina, kushambidza kazhinji nendimba uidururire kunze kune fry. Mushure meizvi, dururirai mvura yose yakabikwa, podsalivaem uye pepper kuti toravira. Wedzerai imba yakhika, kana mutsva nyanya, blended pa blender, zvinyatso kusanganisa uye sarudza mode "Rice" kwemaminitsi makumi mashanu. Mushure mokunge wakagadzirira chiratidzo, svinura zvakanyatsovhara, sanganisa spatula uye whisk zvakakwana ne blender kusvikira huwandu hwakafanana hunowanikwa, kudira mvura kana zvichidikanwa. Ikoti iyo yakasvibiswa mbatatisi inonaka uye inonaka.
Iropepeti ye mashed lentils
Zvisungo:
- rhizha lenzi - 1 chinhu;
- karoti - 1 piece;
- mafuta omuorivhi - 1 tbsp. spoon;
- zvinonhuwira;
- cheese - 2 tbsp. makapu;
- Thyme.
Kugadzirira
Lentil yakarongedzwa zvakanaka uye yakashambwa kakawanda pasi pemvura inotonhora inoyerera. Zvadaro woisa muhombodo uye uidururire nemvura inodzika. Kurarisa kunoravira, kuunza kumota, kuposera karoti dzakakanganiswa uye thyme. Pfekai zvinhu zvose kusvikira zvagadzirwa, uye nyatsonyorova mvura uye musanganise lentiki nemakroti mu blender kusvikira uwandu hwekufananidza kweyunifomu. Cheese inobhaira pane griddle yakakura, kuwedzera mu puree kubva kune gorosi lenzi, kusanganisa, kudurura nemafuta emuorivhi, nguva nemiti inonhuwira kuti itadze uye inoshumira iyo patafura.