Kuti uremerwe uremu, hazvidikanwi kushandiswa kunze kwemiti yemiti, iyo inodhura zvikuru. Zvakakwana kuti uende kumunda kana kutenga kabichi pamusika. Vakadzi vakawanda vave vachishandisa kabichi nokuda kwekurema kwekurema, nekuda kwekuti vanokurumidza kurasa kikigiramu yakawandisa.
Kubatsira kwekorogi yekurasikirwa
- Paunenge uchirasikirwa nemutoro, unogona kushandisa chero rudzi rwekakichi, nokuti rimwe nerimwe rawo rakaderera-calori. Izvi zvinoshanda kune sauerkraut uye gungwa kare. Iyo yakaderera yakakwana yekoriki (12 kcal per 100 g) inowanikwa muPeking kabbage.
- Mune miriwo iyi pane zvakawanda zve tartronic acid, izvo zvinoita kuti zvishoma nezvishoma kushandurwa kwemahydrohydrates mumafuta. Asiriya yakadaro inongowanikwa mumiti mitsva, kana kupisa kunobatwa, inongoparara.
- Fresh cabbage yekurasikirwa inopa muviri muviri nezvose zvakakosha mavitamini uye microelements.
- Iyi yemiriwo inobatsira zvikuru pamushuga weropa, chiropa uye yepvo, uye inokurumidzawo kuwedzera metabolism.
- Mu kabichi kune zvakawanda zve fiber, iyo inobata zvakanaka inobata basa rematumbo uye inorinatsa iyo yezvibereko zvekuora.
Iye zvino haufaniri kunge usina chokwadi, kana kabichi yekurema kurasikirwa inobatsira, kuti uzvinzwe uri iwe pachako edza kushandisa kusunungura mazuva. Iyi nzira yekudya yakanakisisa kusashandisa mazuva anopfuura mana, kuitira kuti usakakuvadza muviri wako.
Muenzaniso wemenu yekuchera nekateji
Kubika, usashandisa munyu, uye usakanganwa kunwa mvura.
- Breakfast breakfast. Kubva mangwanani, zvinokurudzirwa kunwa 1 mukombe weiyi kana kofi , uye chete pasina shuga.
- Kudya. Gadzirira gorosi yemucheka, iyo iwe unogona kuzadza nehomboro yemafuta yemiriwo. Kana iwe usingakwanise kugutsa nzara yako, idya egg yakabikwa.
- Kudya. Inobvumirwa kudya 200 gm e nyama yakatsvaira, iyo inofanirwa kubikwa. Nyama inogona kuchinjwa nehove mune imwechete uye imwe inwa girasi re-fat-kefir.
Uyezve, kabichi inobatsira kuraswa, kana iwe ukabika soup kubva pairi, iyo yamukira iyo iri nyore.
Zvisungo:
- kabichi - 1 musoro;
- karoti - 1 piece;
- onion - 2 zvidimbu;
- pepper - 2 zvidimbu;
- tomato - 5 pcs;;
- tsanga yewaini - chikamu 1;
- zvinonhuwira.
Kugadzirira:
Yese miriwo inofanira kuderedzwa mumakumbo, kuiswa pamwechete muhomwe yepamusoro uye kubika kusvikira yabika. Panzvimbo pemunyu, shandisa zvinonhuwira zvako nemishonga.
Contraindications kushandiswa kwekakbage kwekureruka kwekukura
Kana iwe une gastritis, zvironda, zvinetso zvepvo, chirwere cheshuga, kuneta, ipapo nzira iyi yekurasikirwa haisi iwe.