Nhasi, vatengi ve oatmeal porridge vanoita sarudzo mukufarira maoat flakes, ayo akanyatsoputika oat zviyo, izvo zviri nani zvakanakira mumuviri uye zvinoda kudha nguva yekubika. Uye kuti tiwedzere kuwedzera nzira yekuwana chikafu chinonaka uye chinonaka chekudya chamangwanani, tinopa nzira dzokugadzirira oatmeal muvheni rewa microwave.
Oatmeal mu microwave inogona kugadzirirwa zvose pamukaka uye pamvura, uye kupa mastara inonaka, kushandisa michero nemabriji.
Oatmeal mu microwave pamusoro pemvura
Zvisungo:
- oat flakes - 100 g;
- mvura 250 ml;
- mafuta - 15 g;
- granulated shuga;
- munyu.
Kugadzirira
Dururirai oat flakes mugomba rakadzika kana kuti ndiro yakakodzera yekubika microwave, shandisa mvura inopisa, isa munyu uye shuga uye uiendese kune microwave kwemaminitsi matatu pamusana wekwanisi. Paunoshumira, wedzera mafuta. Iwe unogona kudururira mafungu uye mvura inotonhorera, asi panguva imwecheteyo tinogadzirira kutanga kweminiti imwe nesimba guru uye maviri pakati.
Oatmeal mu microwave pamukaka
Zvisungo:
- oat flakes - 50 g;
- mukaka - 150 ml;
- mafuta - 15 g;
- granulated shuga kana uchi;
- chero michero kana majikiro;
- munyu.
Kugadzirira
Munzvimbo yakadzika yakadzika, dururirai oat flakes, dururirai mukaka uye mutumire kwemaminitsi maviri kana matatu mumagetsi ewa microwave paavhareji simba. Iko kune piragi yakagadzirira kuwedzera kuvira boro, shuga kana uchi uye munyu. Tinocheka yakashambwa uye yakasvava michero mitsva kana majeki, kuwedzera padireti uye kushanda iyo patafura. Izvo zvinokwanisika, kana kusina michero, kuwedzera steamed mazambiringa kana nutswa akachekwa kune peji.
Oatmeal cookies mu microwave oven
Zvisungo:
- oat flakes - 2 makapu;
- mazai - zvidimbu zviviri;
- upfu - 1 teaspoon;
- mafuta - 100 g;
- granulated shuga - 3/4 kapu;
- Vanillin - kuravira;
- doro - 1 teaspoon;
Kugadzirira
Shingai ma blender oat flakes nemiti, pakupedzisira tinowedzera upfu uye vanilla. Mazai anorohwa zvakanaka ne shuga uye doro, zvino wedzera boro rakanyorova, zvinopwanyika zvinoshandiswa mu blender uye kusanganiswa. Paganda revheni rewa microwave tinovhara chikopa, tinoisa mashoma oat pamusoro payo nekapu, kupa makiki yunifomu uye kubika kwemaminitsi mashanu pamasimba masikati, nguva nenguva uchitarisa kugadzirira.