Mumwaka wezhizha, hazvigoneki kuti uzvirambe uchifarira kudya michero yakanaka uye inonhuhwirira. Vakawanda panguva imwe chete havazivi kuti strawberries, nekuda kwezvakanyorwa zvevhitamini, zvicherwa nezvimwe zvinhu, zvinokonzera kuora muviri. Chikafu chakagadzirirwa zvakagadzirirwa chichabatsira kurarama nekurema kwakanyanya munguva pfupi.
Chii chinoshandiswa newa strawberries?
Mukuwedzera, kuti majikiti acho anonaka, ane zvinhu zvakawanda:
- Chimiro cheSrawberry chinosanganisira pectins, chinokurudzira kukurumidza kudya kwezvokudya uye kuchenesa matumbo kubva ku slags, nezvimwe zvinogadzirwa zvekuora.
- Strawberry inotaura nezvokudya zvakaderera-calori, izvo zvinobvumira kuzviisa muzvokudya zvezvinyorwa zve-calorie.
- Vitamine iri mune sitirobheri, kuwedzera kukurumidza kwekuyerera kwemagetsi emagetsi.
- Miti inokonzera kusvibiswa kunobatsira uye kubatsira kubvisa zvakanyanya kudonha kubva mumuviri.
Yeuka kuti sitirobheni inogona kuunza muviri kwete chete, asi kukuvadza. Nokudaro, kurega kushandisa majiroji kana iwe uine mishonga, pamwe chete nevanhu vane gastritis, ulonda, gout uye zvirwere zvekubatana. Kushandisa nzira iyi yekurasikirwa hazvikurudzirwi panguva yekushandisa zvinodhaka kuderedza ropa.
Kudya pane uswa
Pane zvakawanda zvingasarudzwa zvekurema, izvo zvinoenderana nekushandiswa kwejikiji.
1. Kudonhedzera mazuva pane uswa. Kurasikirwa nehutoro kunokonzerwa nokurasikirwa kwemvura yakawandisa. Unogona kurasikirwa kusvika 1 kg pazuva. Munguva iyi, unofanirwa kudya 1.5 kg majiroji, nhamba yayo yakakamurwa muzvikamu zvakawanda. Shandisa izvi kusarura muviri kamwe pavhiki.
2. Monodiet pane uswa. Zvokudya zvakagadzirirwa kwemazuva mana uye munguva ino unogona kurasikirwa kusvika 3 kg. Panguva ino, unogona kudya nhamba isingagumi yemabriji, uye kunwa mvura yakawanda, zvinenge 2 litita. Nutritionists kurwisa kudya kwakadaro, kubva
3. Mazuva mana-kudya. Munguva ino, unogona kurasikirwa kusvika 2 kg. Menyu yezuva rimwechete yakafanana:
- kambodzwa: 1 tbsp. mukaka wakaderera-mafuta, 350 g yewashweri uye kapu yeti kana kofi ;
- yechipiri kudya kwemanheru: 1 chikamu chechingwa chine mutsvuku uye 2 zvimedu zvechizi, tei;
- masikati: kushandiswa kwemuriwo yemiriwo, 150 g yemazamu akabayirwa, saladhi miriwo uye 180 g strawberries, pamwe neti;
- snack: 300 g ye strawberries ne 1 teaspoon ye shuga;
- kudya kwemanheru: 280 g yewashwiberi, hafu-bhanana, kofi.
Half awa imwe usati warara iwe unofanira kunwa 0.5 st. mafuta-asina yogurt. Uyewo muzuva rose iwe haugone kukanganwa pamusoro pemvura, muwandu wehuwandu huri 1.5 litita.