Usakoshesa uye usingafuridzirwa nemabasa ako pachako, uchicherechedza metamorphosis yaMerkulov mu yoga , hazvisi nyore. Kupfuura kurapwa kubva pamishonga yekushandisa zvinodhaka (zvakare zvakare), akasangana naiye akatanga nhengo yeFrance federation yekutsvaga yogalini yoga uye akagamuchira chikomborero chetenzi nemumwe chete.
Kubvira ipapo, makore gumi nemashanu apfuura, uye ikozvino kuralini yoga inowanzobatana naAlexis Merkulov. Iye zvino ari mutungamiri wegoga wekugovera muZhivi club uye mupi weChirongwa cheKundalini Yoga Teachers of Russia.
Mukuwedzera, Alexei Merkulov muenzaniso wekuti hapana kundalini yoga kana imwe nzira inobva kumabvazuva ichaita bhendi bhendi kubva kune mumwe munhu wekuMadokero wezuva rose zuva rose akagara misodzi. Merkulov anobvuma kuti haana kumbobvira aparadzana ne laptop uye anotungamirira upenyu hwemazuva ano, hunoshingaira kunze kwekudzidziswa.
Kana iwe uri munhu anoshingaira we yoga uye iwe uchida kuudza munhu wako tsika iyi yekumaodzanyemba, zvino nemuenzaniso weAlexei Merkulov iwe unogona kumukurudzira nezvezvinyorwa zve yoga uye pakupedzisira kutanga kuita pamwe chete.
Kudzidzira
Pamberi pebasa raAlexei Merkulov mu kundalini yoga, zvakakosha kuimba mantra. Iwe unogona kudzidza mantra yawakada kare, kana kungodzokorora mushure memashoko Alexei. Pano, kunyanya kudengenyeka kunofamba kubva pamanzwi. Kuita yoga naAlexei Merkulov iwe unobata ushamwari uchiziva kuti mantra chikamu chinokosha chekudzidziswa. Mantras inoumba zvakapoteredza nzvimbo isingagoni kuparadzwa.
- Isu tinoshandura - tora mapundu acho pamwe chete mukati memwoyo wepakati, dhonza chidimbu mukati mawo, chengetedza mapepa, mushure wakarurama. Kufuridzirwa zvakadzika, kuputika. Pakuzorora tinotanga kuimba mantra.
- Isa rutsoka rwako rworudyi mberi, pamusoro pechitsitsinho isu tichatungidza tete Achilles neminwe yamaoko maviri. Kana iwe uchiita zvakanaka, zvigunwe zvechikwata ichi chinotanga kufamba. Tinodzokorora kusvika kumakumbo echipiri.
- Frog - zvitsitsinho pamwe, zvisikwa zvakasiyana, simira kuitira kuti uremu huparadzaniswe pakati pezvanza nemaoko. Maoko akazorora mukati mukati mahudyu. Nekuputika isu tinosimuka, zvitsitsinho pamwe chete pamusoro pekurema, nekuputika tinowira pasi, musoro tinodzosera segorosi. Tinodzokorora pamhepo inotyisa.
- Nekuputika, enda, maoko akarembera pachena, zvitsitsinho pasi.
- Tinogara pasi pasi, makumbo edu akayambuka, tinotora zvigunwe zvedu, tinotanga kutamisa mutumbi mberi, tinonamatira zvakare. Tinoshandisa simba - mberi - kumashure.
- Dzokorora chiito chinonzi frog.
- Gara pasi pasi, tambanudza makumbo ako mberi, nosochki iwe pachako. Tinotora zvigunwe zvemagunwe, shandisai misumari, inha-up, shingairira. Pakuzorora-gadzirisa kukanganisa kweminwe.
- Nhema pamusana wako, maoko pamwe neruti, chikoro, svinudza meso ako uye uzorore. Nomweya mumwe nomumwe, kuverenga, kutora simba rekujekesa, nemhepo yose yekufema inosunungura matambudziko ose, kushungurudzika kwose.
- Pakupera kwekirasi yegaalini yoga naAlexei Merkulov, munhu anofanira zvakare kuimba mantra.