Yoga inofanira kunge iri kukununura kubva pamatambudziko, kwete kwete imwe njodzi nenzira yekushaya kurara mangwanani. Kuita yoga pamba hakurevi kupa chikoro. Pano iwe unofanirwa kubatana nemafungiro.
Mumuviri wedu unoshanda panjodzi. Kana iwe ukanyoresa yegaga, unowedzera imwezve mhirizhonga. Mutumbi unowanzojaira, uye pane bhasikoro, iwe unounza iwo mukusawirirana - saka iwe haunzwi sokuda kuenda, zvino iwe unoshanda pakuvhara, saka pazuva rokuzvarwa iwe wakadanwa. Nzira chete yekugadzirisa muviri wako ndeyekuita makirasi egaga kumba nguva yako yega, kureva, mangwanani.
Chinhu chinoshamisa kwazvo mumakirasi e yoga kune vatangadzi ndeyekuti iwe ndewe wako uye pakupedzisira unoona kuti zvinoshamisa sei kumuka mangwanani kuti ufare muupenyu, uye kwete kutuka awa maawa.
Mangwanani yoga inzira yekudzorera simba rakanaka kwezuva rose. Uyu mukana wekuchinja mafungiro ako ekudzorera (akavandudzwa mumakore ekuchikoro). Pakupedzisira, iyi ndiyo nzira yakanaka yekuwedzera kushushikana kwepfungwa zuva rese.
Nokuti yoga pamusha sarudza maitiro anodiwa zvikuru. Funga nezvekuti kubva purogiramu yekutanga ye yoga pamba, kukudziridza iwe pachako pfungwa yekufara, yezororo. Dzidzisa iwe kuti unakidzwe nekufambisa, dzidzidzise pachako kuti urambe uchifamba, uye ipapo, hapana chinogona kukusimbisa uye kukumanikidza kusiya imwe dzidzo.
Kudzidzira
- Kufuridzira zvakadzika, maoko kumativi ose kumativi, kubuda kwenguva refu - mapendeti pamwechete, namaste. Inhale - vhura minwe yako, chengetedza-tambanudza maoko ako kumativi. Inhale - shandisai mapendeti ari pachikwata chechipfuva uye panguva imwechete musvitse gumbo roruboshwe kumusoro, ipapo kurutivi. Maoko ari mumastete, simira mukati memukati webandauko roruboshwe, mabvi akaiswa parutivi, achizarura chibatanidzwa chechiuno. Isu tinosimudza maoko kuburikidza nemakona, kuderedza gumbo. Inhale, dzokorora kune imwe yechipiri.
- Mapepa akaparadzana, pamwe pfugama mabvi ako. Shandisa imwe nhengo imwechete. Squat uye panguva imwe chete tinoisa maoko edu kune rumwe rutivi. Kufuridzira - maoko iwe pachako, exhale-maoko kune rumwe rutivi.
- Nzira dzomukati - tinogadzirisa makumbo mu squat, tinotambanudza maoko edu kusvika kure. Tinoshandura mativi. Maoko kuburikidza nemakona ari kumusoro, tora nemaoko ose semicircle uye pamwe uchikotamisa mabvi. Fema - up, exhale - kure.
- Mafunguro akafanana nemafungu emusana - patinoputika tinosimudza mavoko edu kumusoro, pamhepo, tichikomberedza uye tichikotama shure kwedu tinowira pasi, tinonzwisisa tsoka dzedu, tinotsvaka makumbo nemuviri. Isai vertex kusvika pasi, coccyx up.
- Endai kune pose yebha. Kusvetuka, kuchengetedza mutsauko pakati petsoka nemichindwe.
- Endai kumusana wejasi pamwe nemuzzle pasi. Bhura kubva pasi, ubatanidza tsoka pamwechete. Simudza rutsoka rworuboshwe zvakajeka diagonally, rutsoka rwapfupiswa. Tinosimudza gumbo rakananga pamusoro pekumusoro kumashure. Tinokotama gumbo mumabvi uye tatanga isu. Isu tinopinda muine pose yebhari, tinokwevera mabvi kumusoro. Tinodzokorora zvose, zvakafanana nemimwe jumbo.
- Mhepo-sechisimba chemupaka, kuchinjika mumugwagwa wembwa, kusangana kumusoro. Isu tinodzokera kune pose yeimbwa yakatarisana pasi. Tinodzokorora basa racho zvakare. 6.
- Takaderedza bhedu redu rezasi kurupansi, neruoko rwedu rworudyi tinotora semicircle. Dzokorora chiito chekuita 6 pachikamu chechipiri.
- Mabvi pasi, ruoko runotora semicircle.
- Tinotamira kumabvi edu - inhale - maoko kumusoro, exhale - maoko kumativi. Tinosvibisa mutumbi uchiita diagonally, tichishanda muhudyu. Ruoko rumwe runoderedzwa pasi chitsitsinho, rimwe rinomutswa. Isu tinoita kutenderera kwemasvikiro nemaoko edu, mberi uye kumashure, kudzokorora, kuwira chitsitsinho kune rumwe ruvoko.
- Bata muzvinyengeri, shandisa mapepa mberi, peta mubhokisi, tora musoro wako.
- Kwira uye pfugama ugofugama pasi, uchitenderera maoko ako mudenderedzwa. Ita zvisizvo zvakare zvakare.
- Isu tinopinda muimo ye mbwaji yejasi pasi, pamwe nekunyora zvitsitsinho zvake muvhu. Makumbo akarurama, musana nemakumbo zviri pamutsara mumwe chete.
- Kuburikidza nekufambisa kwemhepo yepamusoro, tinoenda kune pose yejen fashion up. Tinoenda pasi mudumbu. Isai minwe yako pasi, shandisai makumbo enyu uye musimudze. Inhale - kuparadzira maoko nemakumbo kumativi, chengetedza-vabatanidza pamwe chete. Edza kusimudza muviri nemakumbo zvakakwirira sezvinobvira.
- Maoko ari mucheki kumashure, hatisi kuderedza mitsipa yedu, tinosimudza chifukidzo chepamusoro.
- Isu tinopinda muine pose kuti tizorore, iyo pose yemwana. Mapapiro acho anoderedzwa kusvika kune zvitsitsinho, maoko anotambanudzwa, musoro wedu unoderedzwa kumabvi edu.