Vanhu vazhinji munguva yechando vanoita sokuti vazviputire nechinwiwa chinotyisa chezvibereko zvakaomeswa. Izvo hazvina kusiyirwa navanaamai vanoyamwisa, avo vanowedzerwa mavhithamini uye maitiro ekutsvaga zvakakosha.
Kunyange zvakadaro, vakadzi vanowanzonetseka kuti amai vanoyamwisa vanogona kunwa kunyorera kubva pamichero yakaomeswa, nokuti kunyamwa kunomisa zvimwe zvigadziriswa pakudya uye kudya mararamiro. Muchikamu chino, tichakuudza kana iwe unogona kupinda ichi chinwiwa mumamadzi evakadzi pane HS, uye kuti ungaibika sei zvakanaka.
Zvinokwanisika here kunwisa vanaamai kunwa compote kubva kune michero yakaomeswa?
Munguva yekuyamwisa mwana achangoberekwa, amai havasi kungoita chete, asi zvakarewo kunwa kunwa zvinodhaka uye mishonga yemichero yemichero yakaomeswa, nokuti iyi inonyatsochengetedza mavitamini nemaminera. Mukuwedzera, chinwiwa chinopisa chinogona kubatsira kuwedzera marangi , pamwe nekugadzirisa chirwere chekudya mumamai nechecheche. Panguva iyi, usashandisa compote kubva kune michero yakaomeswa pakarepo mushure mekusununguka - kune dzimwe nguva zvigadziri kana zvichibvumirwa kuita saizvozvo.
Mukuwedzera, zvakakosha kunyatsocherechedza hutano hwehutano hwemwana uye kunyora chero zviratidzo zvehutano hwemagetsi. Kuti uite izvi, zvakasiyana-siyana michero yakaomeswa inofanira kuiswa mukati memenyu zvishoma nezvishoma, kuwedzera mhando imwe neimwe pashure pekubudirira kunobudirira kweiyo yapfuura.
Kazhinji, kubhadharira kunotanga kubva kumazambiringa akaomeswa nemichero , asi hazvikurudzirwi kunwa doro iri mberi kwemasvondo matatu mushure mokuberekwa kwechecheche. Mumwedzi unogona kunyatsoratidza maapricots akaomeswa nemaonde, uye mushure memwedzi mitatu - mazuva. Kana mwana kazhinji aine chigadziko chisina kumira, prunes haafaniri kuwedzerwa. Munyaya ye colic uye bloating, unofanirwa kuchengeta mazambiringa akaomeswa uye akaomeswa apricots.
Compote yemichero yakaomeswa zviri nani kunwa usati wadya, asi hazvina kutora zvakawanda kunwa uye kunwa zuva rega rega - zvinowanzoshandiswa kwevhiki nevhiki zvekudhakwa kweamai vaduku 600 ml.
Recipe ye compote yemichero yakaoma yevanamukoti
A compote inonaka inogadzirwa nemafuta akaomeswa apricots, mazambiringa akaoma uye prunes achakutsvaira munguva yakareba yechando manheru.
Zvisungo:
prunes - 200 g; - apricots dzakaomeswa - 100 g;
- shuga - ½ chinhu;
- mazambiringa akaoma - 100 g;
- mvura - 3 tbsp.
Kugadzirira
Shuga udire mvura inopisa, isa pachitofu. Wedzera michero yemichero, kubika kwemaminetsi gumi nemashanu, ipapo - akaomeswa apricots nemazambiringa akaomeswa uye kubika kune imwe maminitsi mashanu kusvika ku7, kuisa parutivi uye kupa bhiza rakanaka.