Zvichida wakanzwa pamusoro pekunakisa muchero we "Mite" ("Brush"), iyo inokonzerwa nehuwandu hwehuwandu hwemagetsi yemafuta anobatsira kubvisa matumbo uye kubvisa zvinetso zvekudya. Zvinosuruvarisa, kudya kwechokwadi kwevanhu kunosanganisira zviduku zvishoma, saka zvinetso mumatumbo zvinowanzonyunyuta. Asi saladhi "Metelka" yekurema kwekureruka inogadzirisa dambudziko iri mune mbiri mbiri.
"Whisk" saladi: caloric content
Muchidimbu chepikicha nereji yekugadzira, iyi saradi inenge inenge 50 makori mumakoriyumu, uye mune chibereko chezvibereko zve makori anenge makumi mana emaundi. Nokugadzirisa iyi sadhidi yemazuva nemafambiro ako, iwe unowedzera mararamiki ezvokudya, uye kana sadhi yakadaro inodarika zvese zvekudya kwemazuva ose , ipapo iwe ucharasikirwa uremu nekukurumidza.
Saladhi "Whisk" yekurasikirwa kwepamusoro: recipe
Hazvisi chakavanzika chokuti "Mite" saladi yekuchenesa matumbo uye kurasikirwa uine dzimwe nzira dzakasiyana dzokubika. Ngationgororei dzimwe dzei.
Chikoro "Whisk"
Zvisungo:
- bhinzi tsvuku - 400 g;
- karoti - 400 g;
- maapulo ane ruvara - 400 g;
- mbuu - 2 tablespoons;
- mafuta omuorivhi - 1 tbsp.
Kugadzirira
Chop finely kana kabati uye musanganise beetroot, karoti, maapuro mavara. Nguva nehotela, pamwe chete nemuto wemononi.
Zvibereko zvehudhi "Metelka"
Zvisungo:
- michero yakawanda - 1 pc;
- mapomegranate - ½ cup;
- prunes - ½ cup;
- Akaomeswa apricots - ½ cup.
Kugadzirira
Itai kuti zvibereko zvose zvakasvibiswa zvidimbure, simbisai jisi kubva pamapomegranate, uye shandisai mapapiro muzvidimbu zviduku. Dura michero yakaomeswa, funganya nemiti inonzi citrus, uduruke jisi yemapomegranate.
Gadzirira saradi "Mite" yemukati yemichero yakaomeswa, shandisai mangwanani chete, nokuti magiramu zana anokwana makirogiramu 83, uyewo nhamba yakawanda yeashuga. Nzira yakasarudzika ndiyo yakanaka yekudya kwemanheru. Kune mhando ipi zvayo ye saladi kamwechete pazuva.