Qigong imwe yematavi ekare chechiChina chidzidzo chekutonga simba remuviri uye kubatana kwayo nenyika yakapoteredza. Ichishandurwa kubva muchiChinese, qigong zvinoreva kudzidzisa pamusoro pekutungamira kwe "qi", uye "qi" zvinoreva simba uye simba. Nhasi, iri kuwedzera kuve yakakurumbira kuderedza uremu nerubatsiro rweChinese Qigong gymnastics, kunyange izvi zvisingaratidzi sechinangwa chikuru chekutungamirira.
Vanhu vanodzidzisa qigong kuti vanonyatsonzwa manzwiro avo ezvo simba ravo, mune mamwe mazwi, maonero avo enyika ari kuchinja. Iwe unotanga kufema muzamu zvakakwana uye mupfungwa chaiyo uye yokufananidzira. Zvakakosha here kutaurwa kuti chiChina chinopfutidza gymnastics Qigong chinonyaradza uye chinodzikisa hurongwa hwehutsva, mushure mekudzidziswa iyo inopa pfungwa yekurongeka kwakakwana, zvose mukati (mumusoro) uye mumamiriro ezvinhu. Kana iri chiChinese gymnastics Qigong pakurema, pane zvidzidzo zvakasiyana-siyana. Chiito chavo chinotungamirirwa, kutanga kune zvose, kumakumbo emimba, kubvisa kunzwa kwenzara. Iyo inofanirwawo nechepamusoro pemusana, nokuti Chinese chinonzi gymnastics Qigong chinoshevedza musana wemhepo inonzi human axis, nepamusoro peiyi iyi nyika yedu shoma iri kupota. Iyo musana, zvechokwadi, chinhu chakakosha zvikuru, zvose mumutauro wepanyama uye kumabvazuva. Uye zvakakosha zvikuru pane zvose zvedzidzo ndezvekusimudzira, sezvo kungofanana nepfungwa yakajeka inogona kuburikidza nemiganhu yezvokudya uye kurwisa kushanda kwenyama.
Qigong Kudzidzira
- Frog kusimudza mafungu. IP - yakarara pasi, makumbo akapeta mumabvi, ruoko rumwe runoiswa pamucheche pasi, imwe iri pachifuva. Pakuvhenekera, tinotora mazamu zvichikwira, tichikwevera chifukidzo pasi apo patinenge tabuda. Izvo zvakakosha kutambanudza mudumbu kumiganhu yayo, pangava nemafungiro asina kunaka pakutanga kwekudzidziswa, saka zvinokosha kubvisa basa racho kwemazuva mazhinji. Maoko nechifuva zvinofamba mu tempo yemhepo. Kuputira kunonoka zvishoma pane muupenyu hwezuva nezuva. Ichi chiito cheChinese Qigong gymnastics chinoitwa chero nguva kunzwa kwenzara kuchiitika. 40 Kudzokorora kunoderedza chido chokudya.
- Lotus. Gara pasi uchitambuka makumbo ako, isa maoko ako mudra. Chikamu chakanaka kuruboshwe, zvigunwe zviduku zvakavhara, mapfupa anozorora pamakumbo. Vakavhara maziso avo, vachifungidzira nguva inonakidza muupenyu. Tinofunga nezvekufema, inofanirwa kuva yakajeka, yakadzika uye inaudible. Ngwarira kubudisa: chifukidzo hachikwanisi kufamba, hapana mhere. Tinosiya basa iri mushure memaminitsi gumi. Maoko akabatanidzwa muchibhakera, svinudzai meso edu uye tambanudza. Ndakabvisa maoko angu ka10, "ndakabvongodza bvudzi rangu" kanomwe.