Jerusarema artichoke kana "pasi pear" haisi kungonaka chete, asiwo inobatsira midzi yemiti, iyo inogona kuva chinhu chinonyanya kukosha chezvokudya zvakawanda patafura yako. Uye zvakasiyana-siyana zvezvirimwa izvi zvinonakidza: iyo saladi, uye fritters, uye jam, uye kunyange kvass kubva kuJerusarema artichoke. Nekushandisa kweJerusarema nguva dzose artichoke, tsvina inobva mumuviri womunhu, kuyerwa kunoderedzwa, masimba anodzorerwa nekuneta, uye kazhinji mamiriro ezvinhu ehupenyu anovandudza. Kuvonga iyi yemiriwo inobatsira, muviri wemuviri wesimba unosimbiswa. Inobatsira kudzivirira kurwadziwa kwemoyo, kurohwa, uye zvirwere zvepamuviri.
Jerusarema artichoke ine mumitero yayo ine mavitamini akawanda nemaminera (potassium, zinc, iron, silicon). Mukuwedzera, tubers yeArtichoke yeJerusarema inowanikwa mune mapuroteni, shuga, pectic zvinhu, organic acids uye kunyanya kukosha yemiriwo inorini ye insulin - polysaccharide inulin, iyo inoshandisa glucose mumuviri womunhu. Nokudaro, Jerusarema artichoke inorayirwa kudya vanhu vane chirwere cheshuga.
Mukubika, mapuranga e tubers evhu rinotapira, akabikwa uye akabikwa. Jerusarema artichoke inogonawo kugadzirwa zvakabudirira muchoto, sezvokudya zvakazvimiririra, uye nekuwedzerwa kwemimwe miriwo, michero yemhuka uye cheese. Iwe unogonawo kuwana muzvipfeko zvezvitoro kana michero yakakonzerwa kubva kuJerusarema artichoke.
Nzira yekubika sei artichoke Jerusarema kumba?
Zvisungo:
- midzi yeJerusarema artichoke ine uremu hwe 300-400 g;
- karoti zvishoma kupfuura zviyero -1 pcs;
- tsvuku tsvuku tsvuku - 1 pc;
- cucumber itsva - 2 pcs;
- fresh cherry tomato - 2 pcs;
- mafuta omuorivhi - maspuni 3-4;
- greens ;
- pasi pevhu yakasviba uye munyu.
Kugadzirira
Kutanga mudzi wangu uye karoti uye peel. Zvitatu padiki goroti karoti uye Jerusarema artichoke, bvisai onion nemadhishi. Isu tinochenesa mbeu kubva pvuku tsvuku yeBulgaria uye tinopinda muzvimedu. Makaskiti anogona kunyorerwa uye kudonhedzwa muplate. Tomate ya Cherry inotemwa zviduku zviduku. Zvinoshandiswa zvinosanganiswa, munyu kunongora uye kuzadza nemafuta emuorivhi (sunflower). Kana uchida, wedzera pasi pasi pepiresi kana zvimwe zvinonaka zvekudya.
Jerusarema artichoke nemarroti
Zvisungo:
- Jerusarema artichoke yakanatswa - 200 g;
- apple - 150 g;
- karoti - 100 g;
- cream yakasviba - 40 g;
- munyu, pepper;
- fresh greens.
Kugadzirira
Peeled apuro akacheka kuva zvidimbu. Makaroti neJerusarema artichoke anocheneswa uye kubviswa pa grater yakawanda. Zvose zvinoshandiswa zvinowanikwa muhari ye saladhi, nguva nemukisi wakamukira, munyu uye pepper uye kusanganiswa. Pamusoro nemafuta matsva. Wedzerai kuravira kwehadhi iyi nemapineti emapine kana makashews.
Kushandisa Jerusarema artichoke zvinokwanisika kugadzirira zvakasiyana siyana zvezvokudya. Pano, semuenzaniso, mapakeke anogadzirwa kubva kuJerusarema artichoke anonyanya kudya, anonaka uye anoyeuchidza nezvechimwe chinhu chinotyisa, asi nekunwa kunotapira.
Fritters kubva kuJerusarema artichoke
Zvisungo:
- midzi yeJerusarema artichoke ine uremu hwe 400-500 g;
- evha - 1 pande;
- upfu hwakatsetseka
- munyu - 0.5 tsp;
- soda - 0,5 tsp;
- tafura yewaini - 1 tbsp;
- pepper pasi rima;
- garlic - 3-4 wedges;
- coriander - 0,5 tsp;
- mafuta akacheneswa wezuva.
Kugadzirira
Tinobvisa Jerusarema artichoke kubva peel uye zvitatu pane grater kana kuzviputira mu blender. Tinowedzera kune artichoke imwe yai, pasi coriander, tsvuku yakasviki, garlic yakakodzwa, munyu uye unosanganisa zvose zvakanaka. Gasim soda nekeji yevhiniga uye kuwedzera kuhuwandu hunoguma. Sakanidza upfu hwakanyatsonaka kusvika pakusanganiswa kwekisiki yakaoma. Pavhiri rinopisa rakatsvaira rinonatswa mafuta akazorora uye rinozoparadzira spoonfuls edu nehupuni uye fry kubva kumativi maviri pamoto muduku kusvikira mutsvuku.