Simba musati maita zvekuita

Zvokudya zvinovaka muviri vasati vadzidziswa zvinofanira kupiwa kunyanya kukosha, sezvo inofanira kugovera muviri nemuviri uye simba.

Chinhu chokutanga kutarisira ndeye mvura. Pane imwe nguva kweawa risati yasvika, zvinokurudzirwa kunwa 2 magirazi.

Kudya kwekudya isati yatanga kudzidziswa kunofanirwa kuva kwemaawa maviri kusati kwasvika purogiramu. Miti inofanira kuva nyore uye inokurumidza kudya.

Kana kurovedza kwako kuchida kuwedzera musimba, edza kuva nechokwadi chekudya hafu yeawa pamberi pekirasi. Nokuda kweizvi, ivo vakakwana: michero, majikiti uye maprotinari .

Chii chiri nani kudya usati wadzidziswa?

Zvakakosha kuti panguva yemusangano unonzwa wakasununguka uye usanetseka mukati mudumbu. Mukuwedzera, chirwere chakakwana hachizovhiringidzi chete nekuita, asi chinogona kukonzera kushungurudza uye acid reflex. Zvokudya zvinofanira kusarudzwa pane mumwe nomumwe, zvichifunga nezvezvido zvevanhu uye zvingangoita zvigaro zvoutano.

Carbohydrates vasati vadzidziswa

Kuti uwane simba rinodiwa kuti uite zvepabonde, unofanirwa kushandisa zvishoma nezvishoma makhabhohydrates. Pamusana pekuti zvishoma nezvishoma zvinoputsika, simba rinosunungurwa mumatare, asi kune rumwe rutivi ichi chiyero hachikwani uye muviri unoparadzanisa mafuta kuti uwedzere simba. Zvishandiso zvinenge zvishoma nezvishoma makhabhohydrates: bhanana, maapuro, zviyo zvese zvezviyo, etc. Inokurudzirwa kuti hafu yeawa isati yasvika pamakirasi, idya anenge 40 g yezvigadzirwa izvi.

Ndinofanira kudya mapurotini musati maita zvekuita?

Scientifically proven that the more amino acids get into the muscles before training, the fastest process of protein synthesis. Mapurotini anofanira kupedzerwa vasati vashanda, kuitira kuti mishonga irege kuputsa. Inokurudzirwa kuti hafu yeawa isati yashanda muviri, idya 20 g emapurotini, somuenzaniso, mukaka wakawandisa-mafuta, cottage cheese, kana chikudzi kana kuti kunwa pestine.

Zvokudya zvinovaka muviri mushure mekudzidziswa simba

Chikafu chakakodzera inenge 70% yekubudirira mukuumbwa kwemuviri wakanaka. Mukuwedzera kune mapuroteni nemahydrohydrates, zvinokurudzirwa kudya mafuta, asi zvisati zvasvika 3 g.Vaidikanwa kuitira kuti kuderedza kuwandisa kwekudya kwezvibereko.

Zvokudya zvinovaka muviri musati waita muviri:

• chikamu chiduku chekuku uye risi;
• chidimbu chehove yakakosha uye mbatata;
• chikafu chechingwa chakakora uye pasita kubva muupfu hwakatsetseka;
• kottage cheese nechingwa kubva pakudya kwekukanda.

Vatambi vakawanda vasati vadzidzira vanongoshanda chete pechenta cocktail , iyo inofanira kunge inodhawa awa imwe isati yasvika.