Koliflower ihwo hutano hwakanaka uye huri pasi-koriori. Muna 100 gramu ine 30 calori chete. Inokurudzirwa kuishandisa kune vanhu vane chirwere cheshuga, nekuda kwezvinetso zvine chiropa uye nduru. Mukuenzanisa nemucheka mutsvuku, ruvara rwakanyanya nyore kuumba uye kunobatwa nemuviri, saka unopiwa kunyange vacheche. Kutsvakurudzwa kwemazuva ano kwakaratidza kuti kudya cauliflower kunobatsira pamutemo wenheyo uye kunodzivirira kukura kwekenza. Muzhinji, zvikomborero hazvikwanisiki. Asi zvokudya hazvifaniri kungobatsira chete, asi zvakare zvinonaka. Pano tinokubatsira uye tinokuudza kuti unofadza sei kubika koliflower mu multivariate.
Iyo kamukira ye cauliflower mu multivariate
Mavhithamini mazhinji anochengeterwa kana kubika mishonga kune vakaroorana.
Zvisungo:
- cauliflower (mashizha-kati) - 1 pc .;
- bay mashizha - 2 pcs;;
- Munyu - kunwa;
- mvura - 1 litre.
Kugadzirira
Isu tinoshamba neholiflower, tema mashizha, ugovaparadzanisa pamwe chete ne inflorescences. Dururira mvura mumukombe we multivark, wedzera shizha reja. Cole iyo kabichi uye uiwedzere iyo iyo inotyisa. Tichengeta kabichi mu multivark 25 maminitsi mu "Steam cooking" mode.
Koliflower yakanaka nokuti inogona kudyiwa gore rose - inonyatsotsungirira frost. Frozen cauliflower inogonawo kugadzirirwa mune multivariate. Chokutanga chinosvibisa hachidi, tinodya zvakangofanana nekusvava, asi nguva yekubika inowanikwa nemaminitsi mashanu kusvika ku7, zvichienderana nekukura kwezvikamu zvacho. Iwe unogona kushumira iyi kabichi nesadhi yemishonga mitsva.
Koliflower yakabikwa mu multivariate
Zvisungo:
- koliflower - 0,5 kg;
- mazai - 1 pande;
- mayonnaise - 100 g;
- dorosi rakaoma - 100 g;
- greens dill uye parsley - 40 g;
- munyu - kuravira.
Kugadzirira
Tinotanga kubika iyo kabichi kune vaviri, sezvakaitwa murape yakapfuura, kusvika hafu-yakagadzirira, kureva, maminitsi gumi nemashanu.Ipapo tinoiendesa kune ndiro ye multivarka, yakagadzirwa nehutu. Eki inosanganiswa ne mayonnaise, munyu kunongora, kuwedzera magidhi uye cheese, grated. Musanganiswa unoguma unodururirwa mu kabichi uye wakabikwa mu "Baking" mode kwemaminitsi makumi maviri nemashanu.
Nyoka yeholiflower mu multivariate
Zvisungo:
- koliflower - 0,5 kg;
- onion - 1 piece;
- kirimu yakasviba - 6 tbsp. makapu;
- dorosi rakaoma - 100 g;
- mafuta ezvirimwa - 2 tbsp. makapu;
- munyu, pevhu yakasviba - kuvira.
Kugadzirira
Vakaparadzana mu inflorescences, virai kabichi mumvura ine munyu kwemaminitsi mashanu, uye gadzirai mvura, wedzerai mafuta emiriwo kune ndiro ye multivarka, wedzerai anyezi yakagadzirwa zvakanaka uye fry kwemaminitsi matatu mu "Bake" mode. Iye zvino wakapararira kuneiiii e-cauliflower. Tinogadzira muto: mukrimu musvini tinowedzera grated cheese, munyu, pepper kuti tate. Muchu mutsva unodururwa mu kabichi uye wakabikwa kwemaminitsi makumi maviri mu "Kuchenesa" mamiriro.
Sezvaunogona kuona, kugadzirirwa kweholiflower mune imwe mikoko inoda kushanda nesimba uye nguva, uye ndiro ndiro inonaka, uye inonyanya kukosha - inobatsira.
Asi horiflower inogona kushandiswa kwete chete sezvokudya zvakazvimirira, asiwo mumashupu.
Mushonga pamwe nehuku neholiflower mu multivark
Zvisungo:
- chicken fillet - 300 g;
- mbatata - 2 zvidimbu;
- karoti - 1 piece;
- onion - 1 piece;
- kiroliflower - 300 g;
- Munyu - kunwa;
- greens - 50 g;
- mvura - 1.5 litita.
Kugadzirira
Cheka zvidzitiro uye mbatata mu cubes, karoti mumidhi-miviri, uye fengedzei anyanisi. Kabichi yakakamurwa kuva inflorescences, kana yakakura, saka iwe unogona kugovana. Zvose zvinoshandiswa zvinowanikwa mundiro yemuvhiriki, tinodurura mumvura, kuwedzera munyu kuti toravira uye kubika mu "Muto" kana kuti "Kuchenesa" maminitsi makumi matanhatu. Usati washumira, usashamba nemashira akachekwa.
Zano: paunosarudza kiroliflower, teerera kutaridzika. Inflorescences inogona kuva yakachena, yakatsvuka, dzimwe nguva kunyange ichando. Izvi zvinowanzoitika, asi panofanira kunge pasina mamiriro ekuma, izvi zvinoratidza chigadzirwa chakakuvadza. Kana iwe uchiri kutenga kabichi nematombo madema, iwe unofanira kuzvibvisa usati wabika.