Haddock ihove huru dzehove dzinobva mumhuri yekodhi. Inogona kuve yakabatanidzwa kune zvakasiyana-siyana zvehove. Iyo ine maduku mashoma zvikuru: pasi pe 0.5%. Uyewo haddock ndiyo yakanaka yakanaka yeprotheni uye inowedzera iodine. Panguva imwecheteyo, nyama yehove ine unhu husina kunaka. Iye zvino tichakuudza mapoka mapoka, maitiro ekuita haddock mune multivariate.
Haddock inowedzera mu multivark
Zvisungo (pakushanda):
- haddock - 200 g;
- lemon - 50 g;
- karoti - 50 g;
- mayonnaise - 2 tbsp. makapu;
- kirimu yakasviba 15% mafuta anokwana - 2 tbsp. makapu;
- munyu, zvinonhuwira - kuvira.
Kugadzirira
Chikoro nemiti yakatemwa muzvindori. Isu tinoshamba hove uye tinoipisa nehomwe yepafuti. Pachidimbu chekudzivirira mapepa tinoisa zvigadzirwa: karoti, mandimu, hove, inosasa nezvinonhuwira uye munyu pamusoro. Nekusanganiswa kwekamuki yakasviki uye mayonnaise, tinoshandisa chidimbu chehove, tivhare chikamu. Dururira mvura mumukombe we multivark. Isu tinoisa hove dziri mumapuranga pamusika wekudya. Isa iyo "Steam cooking" uye nguva 40 maminitsi. Zvose, hove haddock mu multivarquet yakagadzirira. Shumira iyo inopisa nemapatata akanyanya.
Haddock ne Vegetable mu Multivariate - recipe
Zvisungo:
- zvinyorwa zve haddock - 500 g;
- zucchini - 2 pcs;;
- onion - 1 piece;
- leeks - 1 piece;
- tsvuku tsvuku tsvuku - 1 pc .;
- sweet pepper pepper - 1 pc .;
- garlic - 3 cloves;
- cherry tomato - 7 pcs;;
- lemon - 1 piece;
- Basil Fresh - 5 Mashizha;
- sauce pesto - 1 teaspoon;
- munyu, pepper - kuravira.
Kugadzirira
Mucheka wangu, wakaoma uye unocheka kuita zviduku. Anyanisi, maeeks uye pepper zvakagurwa muhafu yezvindori. Nzvimbo yekwereti inotemwa muzvikamu zvakakura. Cherry tomato, garlic nemamoni zvakagurwa kuita zvikamu zvina. Mune mukombe multivarki inopa anenge 20 ml yemafuta emichero. Pasi painoisa mimwe miriwo uye mashizha ebasil, pamusoro - firiji haddock, yakasimwa ne pesto sauce. Fukidza nemuto wemamuro pamusoro. Akamanikidzwa nemononi zvakare anobva aiswa mu multivark. Takaisa "Kuchenesa" mamiriro, nguva yacho maminitsi 60. Apo alarm inoridza, hove yakagadzirira.
Haddock mune imwe nzvimbo yezvitoro
Zvisungo:- haddock - 0,5 kg;
- kefir 1% mafuta zvinokwana - 200 ml;
- munyu - kuravira.
Kugadzirira
Haddock yakagurwa muzvikamu zviduku, munyu kunonora uye kudurura kefir. Siyai maminitsi makumi maviri evarinovatsya. Muchiri ye multivarka kunwa mvura, pane grill yekubika pamhepo inotakura zvidimbu zvakasanganiswa zve haddock. Mu "Steam cooking" mode, tinobika maminitsi makumi maviri. Nhove yakagadzirira inogona kusaswa nejusi remurosi uye inosaswa herbs yakasvibiswa. Haddock yakagadzirirwa iyi kamukira inoshamisa chaizvo.
Casserole kubva kune haddock mu multivariate
Imwe yezvokudya zvinonaka zvinogona kubikwa kubva ku haddock mumutsetse wechipariti ndeye casserole nehove iyi yehove nemiriwo.
Zvisungo:
- zvinyorwa zve haddock - 400 g;
- mbatata - 5 pcs;;
- miriwo inosanganiswa (broccoli, cauliflower, bhinzi bhinzi, karoti, pepper inotapira) - 250 g;
- kirimu yakasviba - 200 g;
- dorosi rakaoma - 100 g;
- bhotela nokuda kwekugadzirwa.
Kugadzirira
Gadzira mbatatisi ucheke mutsvuku, kana mbatata yakakura, saka iwe unogona kutanga kutema iyo hafu, uye hafu-midzungu. Mushonga wegorosi unobviswa pachitsiko chemavirazuva.
Uyezve, mubatsiri wako wekicheni anokwanisa kurarama zvakadai semiti yakaita sekatfish mu multivark uye cod mu multivark . Usatya kuedza, uye iwe wose uchava nechikafu chinonaka!