Kombucha - sei kutarisira uye kushandisa nekuvandudza hutano uye kunaka?

Kwemakore anopfuura zana, fungus yeii yakave yakakurumbira - kutarisira uye kuiparadza, hazvisi zvakaoma kunzwisisa. Zita rechipiri chechinhu ichi ndi medusomycete. Izvi zvinoenderana nekuonekwa kwazvo. Inotaridzika chaizvo sejellyfish. Iyo mvura iyo iyo nyama inorarama, inoratidzika sekavhenekera yekunwa carbonate.

Kombucha - kubatsira uye kukuvadza

Medusomycete is symbiosis ye acetic acid microorganisms uye mbiriso fungi. Ane chidimbu chinotonhora chinotapira. Chikamu chepamusoro che fungus chinosviba, chinopenya. Mukati, muviri unofukidzwa nemakumbo akarembera. Izvo zvinowanzobatanidzwa nekoloni yearactic acid bacteria. Chikamu chepasi chemuviri ndiro nzvimbo yekukura. Iyo fungus inoramba ichiwedzera muhukuru, ichizadza nzvimbo yakagoverwa. Inofadza ndeyekuti mushwa pachahwo hahushandisi kudya. Chinhu chakakosha inokosha inwiwa, iyo inowanzonzi therapeutic kvass kana kobuchi.

Zvinhu zvinoshamisa zvefungusiti yeiyo zvakananga zvichienderana nemakemikari ezvinwiwa. Ichi chigadzirwa chine zvinhu zvinotevera:

• wine wine;
• ascorbic acid;
• enzymes;
• thiamine;
• polysaccharides;
• nicotinic acid;
• lipids;
• mavitamini emapoka B, C;
• zinc, calcium, iodine nemamwe micheele;
• malic acid;
• caffeine nezvimwewo.

Chii chinobatsira mushroom weiyo?

IAicids muzvinwiwa izvi zvine maitiro anobatsira pamutambo wepamuviri. Inoratidzwa kuti kushandiswa kwayo kunogadzira kudya. Mukuwedzera, zvinetso nehombodo zvinonyangarika, uye gasi kuumbwa uye kubhururuka kunopera. Imwe "bhonasi" - haina kukanganisa colitis (kurwadziwa munharaunda ye lumbar uye hypochondrium yakarurama inokonzerwa nechiropa chisingaiti).

Zvakanakira fungus yeiyi zvinoratidzwa mune zvinotevera:

• antibiotic;
• anti-inflammatory;
• analgesic.

Ichi chinwiwa chinoshamisa chinoshandiswa kurapa zvirwere zvakadaro:

1. Cold - inofungidzirwa kuti kvass yakadaro inonyatsosimbisa simba rekuchengetedza muviri . Kunyanya kubatsira iyi inwa mumwero wekuvhuvhu-munguva yechando, apo bhakitiriya yepathogenic nemavarasi zvinorwisa zvakasimba kubva kumativi ose. Zvichipiwa nguva dzose kushandiswa kwemugadziro wakadaro wezvishamiso, muviri unowedzera kutsungirira. Kana chirwere ichi chakatotanga kukura, kobucha inobatsira kurarama nechando.
2. Angina - chirwere chacho chichakurumidzikazve, kana maawa maviri nemaawa maviri agara neeti kvass.
3. Nail fungus - Isa chidimbu chemafungire kune yakakanganisika mycosis plate, uye gadzirisa compress nebandage pamusoro.
4. Hypertension - kombucha pamwe ne eleutherococcus uye nyuchi yaSt. John inobatsira kuderedza ropa .
5. Anemia - chai kvass inovandudza kunaka kweropa.
6. Kuwedzera kwehutano - ma enzyme anopinda muhutano hwechinwiwa anoita kuti zvirongwa zvemagetsi zvivepo. Kana iwe ukatanga kunwa usati wadya, zvinoderedza kuwanda kwezvokudya zvikamu uye kunonoka kudya.
7. Zvipembenene zveganda - kuitira kuti vanga rirege kupiswa, unogona kuisa chiduku chemafungira kune icho (izvi zvinoreva kuti kurapwa nehydrogen peroxide).
8. Atherosclerosis - mushure memasvondo matatu ekutora mamiriro ezvinhu akadaro murwere anogutsa.

Kombucha - contraindications

Kunyange zvazvo medusomycete inobatsira zvikuru, kune dzimwe nhamba dzepamusoro apo kushandiswa kwemishonga yekurapa kvass kuchafanira kusiyiwa. Zvakakosha kufunga nezvemishonga yemishonga yeii uye zvinopesana. Izvozvo zvinosanganisira zvinotevera zvinoti:

• chirwere cheshuga mellitus ;
• pamuviri;
• kuwedzera acidity ye jasi rinokonzera;
• kusvitsa vakadzi;
• vana vezera (kusvika pamakore matatu);
• kunyanya kusagutsikana kune chigadzirwa.

Kune zvimwe zvinhu zvakakosha kuti usakanganwe:

1. Iyo inokonzera ine vhiniga. Mamiriro ezvinhu akadaro anogona kukonzera kukura kwegastritis , ulcer we duodenum kana dumbu.
2. Iko kvass yeeyi ine doro. Nezvinodhaka remishonga, kunwa kwakadai kunogona kutungamirira kune zvinetso zvakakomba mubasa remuviri.
3. Kamwe chete kugamuchira paracetamol uye kombuchi kune ngozi. Chiropa, nervous system uye bone marrow zvinogona kutambura.
4. Kana iyo inwa inogadzirwa pamusoro pegreen tea , kushandiswa kwayo kunogona kukonzera kuderera kwekumanikidzwa kune imwe nzvimbo inokosha.
5. Kunwa kvass yekesi, yakabikwa muchitini che ceramic, inokuvadza (iwe unogona kuwanikwa chepfu).
6. Kana iyo inwa yakanyanya simba, kushandiswa kwayo kunokonzera kusuruvara uye musoro.

Kombucha - kukura sei kubva pakutanga?

Zviri nyore kuwana meduzomitset kubva kune tsvina yakaonda. Zvisinei, kana iripo, hazvina basa: unogona kuita pasina. Heino nzira yekukura mushroom kubva pakutanga:

• on apple cider vhiniga;
• paari;
• kubva kumashizha emuti;
• kubva pahudyu;
• pamusoro pemiti inopisa.

Nzira yekukura sei mushroom weii kubva ku green tea?

Danho rokutanga nderokugadzira chigadziko: zvinoda kushandisa gorosi 3-litre. Zvidyo zvinofanira kunge zvakashambidzwa pamwe nekubika soda.

Tea mushroom kubva pagorosi rinokura sezvinotevera:

1. Birai rimwe remvura. Mune imwe mudziyo, tumira maaspuni 3 eomai mashizha uye mudururire mvura yakanyoro inwaya.
2. Simbisai maminitsi gumi nemashanu, mushure mokunge ichisvibisa iyo.
3. Wedzera mune kuiswa kwe 5 tbsp. zvipukanana zveshuga uye zvinosanganisa zvakanaka, kuitira kuti makristasi acho aparadzwe zvachose.
4. Kooled tea inodururirwa muhombodo.
5. Ivharai gauze ne gauze, gadzirisa nebandini yakasimba. Bhengi yasara mukatebhokisi yekicheni. Nguva nenguva, "chifukidziro" chinofanira kubviswa (izvi zvichabvumira kuti mvura iwane yakakwana inopa oxygen).
6. Mushure memazuva mana firimu yakaonda inowanikwa pamusoro. Iri ndiro ramangwana chai mushroom - kuti ungaritarisira nekurishandisa sei, zviri nyore kunzwisisa.
7. Mushure memazuva 10-20, chirwere chinoporesa chichava nekunhuhwira kwakasvibira uye kuwedzera.
8. Chinhu chakasvibiswa chichaonekwa pamusoro. Iyo fungus inofanira kutamirwa kunzvimbo yakachena girasi uye izere nemuviri mutsva.
9. Iko kunwa kubva kwekutanga kunogona kugadzirira kushandiswa. Inofanira kucheneswa uye inotorwa mukufunga kwechirwere ichi chiri kurapwa.

Tea mushroom kubva kuneti chaiyo

Usati wakura medusomycet kubva pakutanga, iwe unotanga kugadzirira chigadziko. Kuti uite izvi, iwe unoda bhati 3-litre, iyo inofanira kunge yakashambidzwa kushandiswa uchishandisa baking soda.

Nzira yekuita mushwa weii:

1. Dry brewing of black tea (5 tablespoons) inodururirwa mumamiriyoni mashanu emvura anodha.
2. Ipa kuti umire kwemaminitsi 10-15, ipapo faira.
3. Dururirai tei mumvura uye muwedzere mhinduro ye 7 tbsp. tablespoons shuga.
4. Pamusoro pegivha chivharo ne gauze uye uise ndiro ndiro munzvimbo yakasviba yakasviba.
5. Mushure memazuva gumi, chinwiwa chichava kunhuhwirira kwakanyanya.
6. Mushure memamwe mazuva mashanu kusvika maawa matanhatu, firimu inowanikwa pamusoro (iyi ndiyo medusomycete).

Mushroom kubva kumbwa yakasimuka

Zvibereko izvi zvine pfuma yakawanda ye vitamini-mineral complex.

Nzira yekukura sei mushroom wekuwa kumba:

1. Zvakakosha kusarudza 6 tbsp. zvipfeko zvezvibereko, zviputse uye uzvidururire mu thermos.
2. Dururira 600 ml yemvura inodzika, kunyatsovhara chigadziko uende kwemazuva matanhatu.
3. Zvadaro, kukanganiswa kunonatswa uye kunodururwa mumvura 3-lit.
4. Dururira 1 tbsp. kapu yakasviba yewaini yakasviba 220 ml yemvura inopisa uye mashizha kwemaminitsi gumi nemashanu.
5. Matambudziko eTe, akawedzera 5 tbsp. Spoons ye shuga uye uwedzere kumuchengetedzwa kwepikisi.
6. Mutsipa wehari yacho yakafukidzwa nejaize, iyo yakagadzirirwa nebandani yakasununguka.
7. Siya bhodhoro kwemazuva gumi nemaviri mukereke yekicheni. Mukati ino nguva firimu yakaonda inowanikwa pamusoro - iyi ndeyo meduzomitset.

Mushroom kubva kuapple cider vhiniga

Iyi nzira inosanganisira kushandiswa kwezvibereko zveasidhi, iyo, pamwe chete nechepakati, inodururwa pane grater yakawanda.

Nzira yekuita mushwa weii:

1. Chibereko chakachena (400 g) chinotamirwa kune yakachena 3-litre jar.
2. Inozadza ne 1 litre yemvura inotonhorera yakabikwa. 150 g yeuchi uye 15 g ye mbiriso yakasimwa yakawedzerwa pano.
3. Iko kusanganiswa kwakanyatsosanganiswa.
4. Pamusoro, chigadziko chakafukidzwa ne gauze uye chikasara kwemwedzi 1.5-2. Saka mushonga weiyo uchakura kubva pakutanga. Nguva dzose zviri mukati mechidzitiro zvinofanira kuzununguswa zvinyoro.

Kombucha - ungaita sei?

Kuti urege kuparadza medusomycete, nekuda kweiyo chinhu chinodikanwa kuumba zvakakwana mamiriro ezvinhu. Iko mushroom wekesi isingateereri - zviri nyore kutarisira. Zvisinei, kana iwe usingagoni kupa mamiriro ezvinhu anodiwa medusomycete, ichafa.

Tea mushroom - mitemo yekuchengeta:

1. Anotya kutonhora. Iyo yakawanda inotonhora yebasa rayo inokosha yakasiyana kubva pa24 ° C kusvika ku25 ° C. Iye haasiwo wakasununguka pedyo nekupisa mafashoni.
2. Kutya kwezuva rakananga, saka chirongo nechinwiwa chinofanira kuiswa munzvimbo ine rima.
3. Tea mushroom - maitiro ekutarisira uye kunwa doro, zvinoenderana nenguva. Muchando, mhinduro inofanira kudururwa kamwechete mumazuva 5-6, uye muzhizha - kakawanda, sezvo kvass inogona perekisnut.
4. Kamwe kamwe pamwedzi, mushroom inoda kushambidzwa uye kuongororwa kuti ione kukuvara kwenguva.
5. Dururira meduzomitset inotevera sarudzo yemuviri wekamuri (inopisa zvikuru ichaiparadza, uye inotonhora - inononoka pasi muitiro wehupenyu).
6. Usati waita mushroom weii, kupusika kunofanirwa kuve kwakanatswa. Kana izvi zvisati zvaitwa, makristasi e shuga uye mashizha emuti achapisa medusomycete.

Nzira yekushandisa mushwa weii?

Iyi inwa inoshamisa inobatsira. Inokurudzirwa kunwa awa isati yadya kana maawa mashoma mushure mekudya. Mune mamwe mazwi, zvokudya nekumwa zvinofanira kutorwa zvakasiyana, kana zvisingaiti muviri haugoni kuwana zvakakwana kubatsiro. Mushonga weiyo mushroom unobwinya. Zvakakosha kuyeuka, kana iwe unwa zvinwiwa musina chinhu chisina chinhu, chichachenesa muviri uye kugadzirisa chirwere chekudya. Iko kvass inotorwa usiku ichatibatsira kurara uye kuvhara hurongwa hwekutya.

Zvakanaka sei kunwa mushroom wei?

Kuti unzwe huwandu hunobatsira kubva pakushandiswa kwezvinwiwa, zvinokosha kuchengeta mitemo inotevera:

1. Mushonga wei muhari haufaniri kunwa zvinopfuura 500 ml pazuva, kugovana ichi muchiyero zvitatu.
2. Iwe unogona kuchengeta zvinwiwa mufriji kusvika kwevhiki. Kubva pane izvi, haazorasikirwa nezvinhu zvake zvinokosha.
3. Kazhinji kacho kurapwa kunopedza mwedzi miviri kusvika ku5, saka vanoita kupedza kwemazuva makumi matatu uye vanoramba vachirapa.

Tea mushroom - kushanda mu cosmetology

Kombucha inozivikanwa kwete mumishonga yevanhu. Mune dzimwe nzvimbo, mushonga wewaiwo unokoshawo, hazvisi zvakaoma kuziva kuti ungazvichengeta sei uye unopedza. Somuenzaniso, inogona kushandiswa mu cosmetology. Heino nzira yekushandisa howa mushroom:

1. Nevhudzi - kushambidza makota nemakumbo mushure mekugeza, inovasimbisa uye inodzivirira kurasikirwa.
2. Nokuda kwechiso - kupukunyuka nerubatsiro rwechiponji, inochenesa ganda, inogadzirisa uye inobatsira kurarama nemafuta akawandisa.