Cottage cheese kudya kwemazuva manomwe

Dambudziko rekureruka kwakanyanya rinoramba rakakosha kweinopfuura gumi, saka nguva dzose kune nzira dzakasiyana dzekurasikirwa. Cottage cheese chikafu inowanikwa nekuda kwekugadzikana uye kubatsirwa. Chigadzirwa chikuru chinosanganisira mavitamini akawanda, mineral, uye methionine, chinhu chinovandudza chiropa chinoshanda uye chinobatsira kuchenesa mafuta akawedzerwa.

Basics of a curd diet for 7 days

Vanokurudzira vanotaura kuti mukati mevhiki yezvibvumirano mune zvekudya, unogona kubvisa maundi mapaundi mashanu, kuvandudza mamiriro emapfupa, meno uye kusimbisa hutano. Kune dzimwe nzira dzakasiyana-siyana dzekurasikirwa.

Classical diet. Menyu inosanganisira zvokudya zvitatu.

1. Chikudya chamangwanani : chikamu chewaatmeal porridge, chidimbu chechigunwe nyama yakabikwa, cucumber, tomato, slice ye rye rye uye mafuta. Sezvokudya, 1 teaspoon yejamu inobvumidzwa.
2. Zvokudya zvemasikati : chero chikafu chinobva kune cottage cheese, asi pasina kushandisa ye-high-calorie additives.
3. Kudya : chero nyama yakasviba, kushandiswa kwemuchero wevhu, slice ye rye rye uye mafuta.

Zvakakosha kunwa mvura yakawanda masikati uye, kutanga kwezvose, hafu yenguva isati yasvika.

Kefir-cottage cheese inodya kwemazuva manomwe

Iyi sarudzo yakanyanya kunyanya, nokuti kudya kunosanganisira michina miviri chete. Zvinorambidzwa kushandisa nzira iyi yekurasikirwa muhupo hwezvinetso ne digestive system. Zuva rega-rega zvakafanira kudya 300 g yekottage cheese uye 0,5 l ye-low fat kefir. Nhamba yacho yose inofanira kugoverwa muzvingwa zve5-6 kuti isabvisa kuonekwa kwe nzara.

Cottage cheese uye michero yekudya kwemazuva manomwe

Kutenda kuwanikwa kwezvibereko zvitsva, muviri uri nyore kurambidza kudya, sezvo unogamuchira mavitamini nemajini. Mukuwedzera, michero ine fiber, inobatsira kuchenesa matumbo. Zvokudya zvinosanganisira zvokudya zvishanu. Kudya kwemazuva masikati, masikati uye kudya kwemasikati kunosanganisira 100 g ye cottage cheese uye 100 g yemichero, asi kuti zvinonaka zvinobvumidzwa chete 1 michero, somuenzaniso, bhanana. Nokuda kwekudya uku, unogona kushandisa peaches, maapuro, kiwi, michero yevirrus, nezvimwe.

Zvokudya pamazamu nemapuro kwemazuva manomwe

Nokuda kweizvi zvakasiyana nekuderedza uremu hunoita sehuyu: 200 g yekottage cheese uye 1.5-2 kg emaapuro ndiwo akanaka pane ose mavara. Zvose zvakagadzirwa zvinokurudzirwa kuti zviparadzaniswe zvika 5-6. Iwe unogona kudya kudya pachako kana kubatanidza pamwechete. Kurapa kwekuchenesa kunorambidzwa.

Kuti zvive nemigumisiro yakanaka, zvinokurudzirwa kuti chero ipi zvayo yezvokudya zvataurwa pamusoro iite pamwe nekuita zvemuviri nguva dzose.