Kana iwe usati wasarudza kuti ndeipi yemutambo waunofanira kuita, ipapo teerera kune zvitsva zviviri zvehutano, izvo zvinova zvakakurumbira mazuva ose.
Fitness Bosu
Zita rakabva kune imwe simulator chaiye. Kunze kunofanana nenzvimbo inosvika mamita masendimita 60, uye yakareba anenge masendimita 30. Bosu anomirira Zvose Zvakashandiswa, izvo zvinoreva - mativi ose maviri anoshandiswa, kureva kuti, simulator inogona kushandiswa kumativi ose sekumera kumusoro. uye pasi. Kubudirira kwehemisphere kunogona kuchengetedzwa kuburikidza nemagetsi anowanikwa.
Zvakabatsiro zvehutano Bosu
- Iyo simulator inokubvumira kuti uite zvidzidzo pamarudzi ose emasumbu, pamwe nekuvandudza kushanduka uye kuwirirana kwekufamba.
- Iwe unogona kushandisa hemisphere kuti uite makirasi mune imwe nzira yakakwana yehutano, somuenzaniso, pilates.
- Kune maitiro ekugadzirirwa vanhu vane maitiro akasiyana-siyana ekudzidziswa muviri, uyewo nemitoro yakasiyana.
Mhando iyi yehutano yakangofanana nechitsika aerobics maitiro.
Basics of Bosa Fitness
- Kuti udzidzise zvakakosha kusarudza shangu dzakakodzera. Inofanirwa kugara zvakasimba petsoka, usaisa pasi pamusoro pemufananidzi.
- Usati watanga kudzidzira, zvinokosha kuti uedze simulator, dzidza kuchengeta kuenzanisa. Kutanga, kuputira hemisphere kwete zvachose.
- Zvakanakisa kutanga zvidzidzo pedyo nemichina kana rusvingo, kuitira kuti iwe unogona kuzvifukidza iwe pachakudzidzisa.
- Usati waenda kuchikoro pane simulator, iva nechokwadi chekudziya.
- Izvo zvakaoma zvekudzidzira Boso inosanganisira aerobics, kutambanudza, maitiro ekudzivirira zvipfeko uye simba rekudzidzisa.
- Ita uku kukodzera kwakakurudzirwa kaviri pavhiki, kwete kakawanda.
Usati watanga kuve wakagwinya Bhou nguva dzose taurirana nemudzidzisi pamusoro pekupikisa uye zvinorambidzwa.
Fitness Jukari
Iyi nhungamiro yakaonekwa nekuda kwebasa rekubatana rekambani Reebok uye circus Du Soleil. Pamba, iwe haugone kuzviita, pane nzvimbo iyi yehutano iwe unoda tambo yakakoswa mitambo mitatu, iyo yakagadzirirwa padenga uye trapezoid. Hungu, uye mudziyo uyu unodhura.
Reebok akaita tsvakurudzo yevakadzi vazhinji uye akabvunza kuti kuve kwakanaka kwakadini kwavari. Chaizvoizvo, mhinduro dzose dzakaderedzwa kuva chokwadi chokuti iwe unofanirwa kutamba mitambo, zvakanaka, inonakidza zvikuru uye isingafadzi. Zvadaro vamiririri vekambani vakasarudza kugadzira hutungamiri hutsva hunogona kukwezva vakadzi pasi rose kumitambo. Muchiziviso ichi vakabatsirwa neveve vanyori venyika yakasikirwe yakakurumbira, pakupedzisira nzira itsva yehutano yakaonekwa.
Zvakanaka zvekugwinya Jukari
- Kushayikwa kwechigarire, sezvazviri kuvakadzi vazhinji chipingamupinyi mumitambo. Nokuda kwekudzidzisa kwavo kunoshamisa, nzvimbo iyi yehutano inonakidza uye inofadza.
- Kudzidzira madhigirii Djukari ndiko kurovedza muviri wose. Munguva yechidzidzo, musana unobuda zvakanaka, misungo yemuviri wose yakanyongedzerwa, kuwirirana kunovandudza, uye mafungiro nemafungiro epfungwa anovandudza zvikuru, nokuti hazvigoneki
Usafadzwa nekufamba pasi pasi pedenga nekuita michina yakasiyana-siyana yepirouettes. Maererano nehuwandu hweAdrenaline yakagadzirwa, kwete rumwe rudzi rwekureruka kurairidzirwa kunogona kuenzaniswa neJukari. - Iyi nhungamiro yakakodzera kuvakadzi vemunharaunda chero ipi zvayo yekudzidziswa, sekushanda pane zvigadzirwa zvakakosha zviri nyore zvikuru. Nokufamba kwenguva, paunoshandiswa, mutoro unogona kuwedzerwa.
Nhamba huru yevakadzi vakaneta nechinangwa chehupenyu nemufaro mukuru vanoenda kumapoka ehutano hweJukukari, kuti vhururuke patafura uye vatsause kubva pamatambudziko ezvakakosha, uye panguva imwechete uremerwe uremu.