Oranges inobatsira zvikuru - chirevo ichi nevanhu vakawanda chinonzwisiswa sechinotyisa. Uye zvirokwazvo, chibereko ichi chinhu chakakosha chigadzirwa. Ihwo hunhu hwehutano hwemaruva hunokonzerwa nekusiyana kwehuwandu hwayo. Kufanana nevamwe vamiririri vemavirisiti, ine huwandu hwakawanda hwefiber, saka nekugara uchishandisa zvokudya kunobatsira kugadzirisa basa remuviri wepamuviri uye kunatsiridza kunaka kwekudya kwezvokudya. Uye nekuda kwekukwanisa kusunga mafuta, inobatsirawo pakugadzirisa kuora, semapapiro neminapine. Zvisinei, kusiyana nechekupedzisira, nhamba yemakoriori mumuchanisi ishoma zvishoma, sezvo ine zviduku zvine makedhaidhirate. Asi ine huwandu hwakawanda hwezvinhu zvinokonzerwa nehupenyu uye microelements. Uye zvakadaro, kune avo vanoda kutsvakazve kubvumirana kwavo uye vachishandura kune izvi sezvibereko zvekudya, mubvunzo wekuti makiriji akawanda ari mumarandani anokosha zvikuru.
Asiri mishonga yemaruva
Muchero mutsvuku yakanyanya kushandiswa mumishonga yevanhu uye kurapa kwekudya. Nzira dzokudzivirira kutonhora, SARS, scurvy, atherosclerosis, urolithiasis. Caloric inogadziriswa 1 chikamu chearangi ine 43-65 kcal chete, asi chiitiko che ascorbic acid "chinotyisa" - 120 g. Ichi ndicho chimiro chezuva nezuva chevhitamini C kune munhuwo zvake. Uye panguva imwechete akachengetedza mavhitamini ezvisikwa zvakadaro anogona kunge akareba kwenguva refu pasina michina yakakosha. Oranges inogona kuchengetwa kwemwedzi inoverengeka munzvimbo yakaoma uye inotonhorera. Inenge yose gamma yose inobatsira inodarika inobva kune michero itsva kusvika kune jisi, kana ichiipinza mumamiriro ezvinhu epamba uye panguva imwe chete yekushandisa mune zvokudya.
Caloric zvakagadzirwa nemarangi 1 pc. iduku, asi urongwa hwevhitamisi uye tsanangudzo yezvakagadzirika muhutano hwahwo hwakanyanyisa. Pano unogona kuwana vitamini A, B mavitamini, vitamini E uye kunyange mavitamini asina kuwanikwa PP uye H, uyewo beta-carotene. Pamusana pehupo hwe vitamini B9 - folic acid, maaroni anogona kushandiswa seimwe yenzira dzekudzivirira kusapera. Izvo zvinokonzera michipitamin yezvibereko zvinoita kuti zvive zvakakosha pamusana pekushaya mavitamini kwemwaka. Mushure mezvose, michero yeorineni inogona kutengwa muchitoro chero nguva yegore.
Chinhu chiduku kudarika ndeyekuti mazhenesi ingongova imba yekuchengetedza zvinhu. Uye kutanga kwezvose, magnesium uye potassium, inofanirwa kugadzirisa hutano hwemwoyo. Mukuwedzera kune zvinhu izvi zvinoshandiswa, zvikamu zvemaruva zvine zvinhu zvakakosha sesimbi, manganese, fluorine, phosphorus, sodium, boron. Muchikamu chiduku, chibereko chine iodine uye zinc. Nokudaro, marangari anogonawo kushandiswa sechinhu chinoita antioxidants - kuitira kudzivirira kukwegura.
Ingani makorikori mu1 orange uye vanobva kupi?
Mazhinji ehuwandu hwechibereko ndiwo mvura. Mune michero imwe inenge inenge 100 g, inogona kuva ne 80-85 g. Uye ma koriori mangani mumarangi inotsanangurwa nekuvapo mairi kune zvimwe zvinhu, kunyanya makhahydrates. Mishonga yakadaro inenge iine zvishoma zvishoma kupfuura 8 g. Pane hunoti hapana mafuta muarangi - chete 0,2 g, panewo mapuroteni mashomanana - 0.9 g Asi kune zvipfeko zvekudya - fiber - inenge 2,2 g.Naizvozvo, zvinyorwa zve caloric zviri mumusana yakadzika kwazvo - 50-60 kcal. Icho chiri chakanaka chikafu chekudya chigadzirwa kune avo vanorota kubvumirana uye vane matambudziko nekuwedzeresa. Asi iwe unoda kudya michero nehanya - kwete kupfuura imwe kana zvidimbu zviviri pazuva, sezvo zvingakonzera kusagadzikana uye kushungurudzika kwedumbu. Contraindicated oranges kune vanhu vane high acidity uye kusawirirana kwevanhu.