Ice cream inonaka inofadza kwete chete kuvana, asiwo kune vanhu vakuru. Kunyanya pakureba kwezhizha, apo kutonhora mumugwagwa kunopfuura makumi matatu. Pombi nemuchero, chokoti uye vanilla, sitirobheni uye melon, pistachio uye chocolate chips. Sezvavanotaura, kune ruzivo rumwe nemuvara. Nenzira, vashandisi vave vachiparadza kwenguva yakareba nhema iyo inotonhorera ice cream inotapira. Iye zvino mune zvezvitoro unogona kuwana, somuenzaniso, tomato ice cream, uye hotera dzinopa dessert ice cream neinwa ye anchovies, mbatata yakabikwa nemimwe michina.
Vanhu vakawanda vanocheka vanoedza kudzivisa ice cream, kunyange mumamiriro okunze anotonhora, vachifunga kuti mukate wakadyiwa unotofanira kuchinja kuva masendimita akawedzera pachiuno nemachiuno. Asi ichi chikanganiso chikuru. Mukombe wakazara, somuenzaniso, kuzadza kune 200 kcal chete pamagiramu zana, izvo zvisingatyi, kunyanya kana iwe uchidya mangwanani. Iva nechokwadi chekutarisa chiyero chinodyiwa, sekushandiswa kwakanyanya kwei dessert, iwe unogona kuisa panjodzi kuwana mamwe mapaundi maviri.
Chii chinobatsira ice cream?
Zvakanakira ice cream zvine zvakawanda. Semuenzaniso, kungova girazi yemvura inotonhora kunogona kukonzera mafungiro , nokuti ine L-tryptophan - runyararo rwenyama runopa munhu pfungwa yekufara. Mukuwedzera, ice cream inobva mumukaka wose, saka ine mavitamini A, B, D uye E, izvo zvinodiwa kuti zvione zvakanaka, kurwisana nemafungiro akaipa, kudzivirira zvirwere zvepfungwa nezvimwe zvakawanda.
Zvinokuvadza ice cream
Ice cream inogona kukanganisa muviri mune dzimwe nguva. Chokutanga, kana chiripo mumerenyh zvakawanda. Chechipiri, chepfu yezvokudya inogona kuitika kana chigadzirwa chacho chave chichigadziriswa uye chando zvakare. Izvo zvose nezvekukakavadzana kwakafa mukupisa kunotonhorera, mabhakitiriya anoramba ari mupenyu, uye kana achinaya, anokonzera uchetura.
Vazhinji vezvokudya zvinovaka muviri vanorayirwa kushandisa ice cream yekutema kurasikirwa. Pashure pezvose, kwezuva rokutsanya iwe unogona kushandisa chero chigadzirwa. Zvechokwadi, vazhinji venyu makanzwa nezvedzidzo dzakaitwa nevaAmerica. Slimming spruce, somuenzaniso, chete hamburgers kana makiki, uye panguva imwechete akakwanisa kurasikirwa nehutemi. Zvose maererano nekariyo yega yega. Kana rimwe zuva iwe uchidya magirazi mashoma e ice cream, asi huwandu hwavo hwekoriyori huchave hwakaderera pane chipo chako chezuva nezuva, ipapo muviri unotanga kubvisa kilogram dzakawanda.
Ice cream ine kudya
Zvokudya pa ice cream zvakakurumbira, kunyanya munguva yezhizha. Heano mumwe muenzaniso apo nguva yezvokudya ndeye mazuva 3-7.
Chinokosha chekudya ndeyekuti unowana makapu 4-5 ezvokudya zvinotonhorera uye unodya iyo zuva rose. Mutumbi haungagamuchiri huwandu hwemakoriori, semugumisiro, unogona kubvisa zvigiramu kilogiramu. Zvisinei, zvakakosha kuyeuka kuti kudya kwakadaro kusina kukodzera kungakonzera kukuvadza kuhutano, kunyange munguva ino pfupi uye kune iwe kusarudza kana zvichifanira kushandisa nzira iyi yekurasikirwa.