Shure kwezhizha, vazhinji vekumba vanobvunza kuti vangachengetedza sei maguva munguva yechando. Kune nzira dzakawanda dzakasiyana dzekukohwa: kuvhuvhuta, kuomesa, kubvisa, kunyura uye kuunganidza. Chimwe nechimwe chazvo chinobatsira uye chinotyisa. Ngationgororei pamwe nemwi muchidimbu chekukohwa greens munguva yechando.
Nzira yekuomesera magini sei munguva yechando?
Kuchema ndiyo nzira yakare uye yakavimbika yekuchengetedza mavitamini akawanda, asi inoda nguva yakawanda uye yakanaka mhepo isina mvura. Saka, tinotora mimwe miriwo miviri, bvisa mavara, mashizha akaora, simesai zvinhu zvakasikwa uye regai mvura ide. Zvadaro zvigure zvidimbu kusvika kune masentimita gumi uye uzviise pabhaka rekubika. Regai iome mumumvuri kusvikira yaoma zvachose. Tinochengetedza miriwo yakaomeswa mumitsuko nemavharo akavharidzirwa zvakanaka munzvimbo inotonhorera. Inogona kuwedzerwa kudiro maminetsi mashomanana asati agadzirira kunhuhwirira kunhuhwirira.
Zviru dzakasvibira zvechando
Kunyorera ndiyo nzira inokurumidza uye inobatsira zvikuru yekukohwa maguva munguva yechando mukuchengetedza michero. Minus pane imwe chete - kwete vese veimba vane efriji yakanaka. Zvitsva zvitsva zvinogona kunge zvakanyongedzwa mumatanda, zvinogona kuvezwa zvakasungwa uye kuiswa mumidziyo miduku. Asi nzira yakanakisisa yekushanda nayo ndeyokuita ice. Kuti tiite izvi, tinodzvora mavara, tichiisa muhari yechando, tizadze nemvura uye uiendese kune firiji. Nekodzero yakakodzera uye yekuchengetedza, magidhi anochengetedza zvinhu zvavo zvose zvinobatsira uye chinonhuwira gore rose.
Kuchengetedzwa kwemiti yechando yevhiniga
Mavara akachengetedzwa anogona kuchengetwa kwenguva yakareba. Iyo inochengetedzawo zvose zvinobatsira zvinhu zvechigadzirwa, uye inounza kunhuwirira kunhuwirira kwakanaka kune chero kudya.
Zvisungo:
- parsley greens - 1 kg;
- magira e dill - 1 kg;
- parsley midzi - 500 g;
- munyu - 250 g;
- vhiniga 70%.
Kugadzirira
Greens yakashambidzwa, yakarongwa, yakaoma uye yakapwanyika. Midzi yeparsley inogadziriswa uye inochekwa kuva zvindori zvishoma. Iye zvino funganisa zvinhu zvose nemunyu uye uparidze magidhi mumitsuko yakachena yakachena kusvika kumusoro, zvakanaka kuti uite jisi. Zvadaro muga imwe neimwe ye-100-gramu chirongedze 2 maspuniji ewainiki, isa mumvura inopisa uye steria kwemaminitsi mashanu kusvika ku7. Mushure mokunge tiraya midziyo uye tinoisiya kuti itonhorere. Mukuwedzera kune zvataurwa pamusoro apa, unogona kuchengetedza greens uye celery midzi, coriander nemamwe makwenzi.
Nzira yekukwira michero yechando?
Zvisungo:
- chengetedza chero magini - 1 kg;
- munyu - 250 g.
Kugadzirira
Kunyika kwakashambwa, kupwanyika uye kuvharwa nemunyu, kutambanudza maoko ake. Zvadaro tinozvienzanisa muzviruva zvakachena uye tinozviisa kuva juice kwemazuva maviri. Mushure mokunge magidhi agadzikana, wedzera humwe ruvara rwepamusoro kumusoro, kufukidza neyiloni mabhodhi uye magirasi ezvitoro uye munyu munzvimbo ipi zvayo yakanyanyisa munguva yechando. Iyo yakanyanyisa yakawanda yemunyu haibvumiri majekesheni kuti ave nehutano. Kuwedzera mikoko yakadaro kune zvokudya, iva nechokwadi chekuyeuka kuti yakanyorova, naizvozvo haufaniri kuisa munyu ndiro iyo pachayo.
Kukohwa magedhi munguva yechando mumafuta
Zvisungo:
- mutsva magidhi e dill.
Kuzadza:
- mvura - 300 ml;
- vhiniga 8% - 30 ml;
- munyu - 50 g;
- mafuta emiriwo - 50 ml.
Kugadzirira
Mvura inodururwa muhombodo, uwedzere vhiniga, munyu, uise pepa uye uuye kumota. Ipapo bvisa bhine kubva mumoto ugoitonhora. Dill yakabikwa uye yakakoswa yakavata mumidziyo miduku, inodururira marinade, ipai chimiro chiduku uye udururire mafuta. Isu tinopfigira makani ne capron lids uye taichengeta nguva yose yechando.