Nutritionist dzinokurudzira kushaya kurasikirwa kwete kuderedza nhamba yevashumiri, asi kuderedza koriori yehuwandu. Idya kanomwe ka6 pazuva, uye iwe hauzonzwi uine nzara panguva yekudya. Zvokudya zvakasarudzwa zvakanaka zvinobatsira kuti uremerwe uhu - iyi hafu inoenda kune yakada. Ngatitorei kuti tidyei kuti tirasike.
Slow carbohydrate inotanga kutanga munyaya yezvigadzirwa zve 10 zvinobatsira kutapudza uremu. Dzinofanira kupedzwa kusvikira 14.00, apo makhabhohydrate metabolism arikushanda. Pakati pavo:
- osjanka (kudya kwakakwana!);
- baker products from rye flour;
- macaroni kubva mugorosi rose;
- chero pari.
Mapuroteni - ayo ekudya zvinokonzera kuwedzerwa kwemari, izvo zvinoreva kuti zvichagara kwenguva yakareba. Nzira yekugadzirira inoitawo basa: kubika, kubika uye kubika. Zvakakosha kupa zvakanakira:
- nyarara nyama;
- chicken, turkey.
Lactic acid zvinokonzera inopa simba, utano uye kunaka. Icho chikamu chinokosha cherwendo, chii icho chikafu chiripo kuti uwane uremu. Shandisa zuva rimwe nerimwe sekudya zvakasiyana:
- mukaka;
- kefir;
- serum;
- yogurts.
Cheeses chinhu chakanyanya-calori, asi vane mafuta anokosha anokosha. Sarudza chezi yemakwai kana kupfuura, pamwe navo nemiriwo mu saladi.
Green tea - yakawanda yakataurwa nezvayo inobatsira pakurema. Zvinonyatsozivikanwa kuti kana ukasarudza kudya kupi zvingakubatsira kuti uremerwe uremu, saka haugone kuzviita pasina. Green tea inopisa mafuta kuburikidza nepamusoro mazinga e antioxidants uye caffeine. Kuchengetedza, varwere vane utachiona!
Muchero wemafuta hausi chete kupisa kwemafuta, inobatsirawo nekurwadziwa kwawo kwechiropa uye nduru yenyuchi. Mbeu neyemigumisi - zvinyorwa zvavo ndezvenguva refu yekudya, akawanda emaprotiniti emichero uye manzwiro evanhu, kwete kweawa imwe chete.
Mazai akareba kwazvo mumakirori, asi egg yolk ine marita akawanda eavithamini, pamwe - imwe yega ichagadzirwa sechingwa chakazara.
Makaskkuti - kugutsa nzara uye, pasina gakava, - pasi-koriori. Kana iwe wakabatanidzwa mukusarudzwa kwezvinhu zvaunotapudza, edza kuva nehanya nemakuchere. Iyo inozivikanwa setikateteri kudya, 90% inosanganisira jucumber juice inobatsira, inokonzerwa nehuwandu hwehuwandu hwavanenge huchizadza. Chirongwa chinonaka uye chigadzirwa chemazuva ekutsanya.
Iwaini yakatsvuka -imwe kunze kwekanaka kune yemwoyo yematambudziko, inowedzerawo metabolism. Asi usapfuudza: hafu yegirazi zuva rakakwana.
Saka, nezvishandiso zvipi zvingashandise kuderedza uremu, takafunga. Uye zvakadini nemunharaunda? Semuenzaniso, unofarira kuti zvingaita sei kudya kuti upise mafuta akawanda mukati mako. Mubatsiri wako achava sinamoni - anoruseptic yemasikirwo, anomhanyisa metabolism uye anobatsira pamagariro emimba uye mwoyo. Kazhinji vanhu vanoda "kuchenesa" dumbu, uye chikonzero chiri mukudzika. Cinnamon inotarisira kugadzirisa uye zvinetso zvekudzikisa uye kuzvirambidza zvicharamba zviri muhope dzinotyisa.
Kana iwe uchida kuti zvipi zvinowanikwa nemakumbo ako kurasikirwa, saka, pakutanga kwezvose, iwe unofanirwa kusabvisa michina,
Mupi wezano rakanakisisa pakusarudza zvokudya ndewe muviri wako. Asi isu tinofanira kudzidza kusiyanisa inzwi rake, kubva kunyoresa tsika dzakashata, iyo iyo yatove nemafungiro atakanyanya kuwedzera kubva gore negore. Sarudza nguva dzose zvokudya zvine utano, kwete zvokudya zvekurumidza uye zvokudya zvinonaka, asi panguva imwe chete, usazviisa pamusana pokusarudza chero zvakasikwa: dumbu rinonyatsoziva zvarinoshaya.