Kunwa uye maitiro ezvokudya zve aspagi zvinotaridzirwa nehuwandu hwevanhu. Iwe unogona kupedza muti wacho muutsva, wakaoma, uyewo mune fomu yakafukidzwa. Vanhu vazhinji vanofarira kuti ma koriori akawanda ari mune asparagus uye inobatsira pakurema here? Kusvika iye zvino, kune marudzi akasiyana-siyana akasiyana nemakemikari.
Inobatsira zvinhu
Asparagus ine fiber, iyo inopinda mudumbu, inowedzera muhukuru uye inobatsira kugadzirisa muviri kwenguva refu. Mukuwedzera, inobvisa tsvina uye zvinhu zvakasiyana-siyana zvinokuvadza kubva mumuviri. Pasinei nokuti chokwadi che caloric yeasperagus iri pamwero wakakwana, saka mu 100 g ine 20 makoriyori chete, inonwisa. Pamusana pezvinhu zvakasiyana-siyana zvevhithamini nemaminerari, simiti inobatsira kubatsira kuisa muitiro wekumanikidza. Zvinokurudzirwa kusanganisira asparagus mukudya kwako neineemia, uyewo iyo inofadza prophylaxis yechirwere cheshuga, gout uye cystitis. Kwete kungoderera kwekakoric yehupachena uye imwe saga yakasvibirira inokurudzira kuora muviri, asiwo seaspartic acid, iyo inotora chikamu chinoshanda mumatabolism. Chimiro chine zvinhu zvinotapira, saka kana zvikapedza, unogona kubvisa zvinodhaka zvakanyanya kubva mumuviri, kubvisa cellulite uye kurasikirwa uremu.
Imwe michina yakakurumbira inogona kuwanikwa mumaturafi ezvitoro yakasanganiswa maasperagus, saka vazhinji vanofarira kuti makireji akawanda aripo mairi. Muna 100 g yechibereko kune 15 calori chete, saka unogona kuzvishandisa nenzira yakachengetedzeka mukudya kwako, pasina kutya kutyora mufananidzo. Kuumbwa kweaspagi yakasanganiswa kunosanganisira nhamba yakawanda yevithamini, zvicherwa, fiber, folic acid nezvimwe zvinhu zvinodiwa muupenyu hwehupenyu.
Asparagus muKorea
Iko chigadzirwa che soya chave chakakurumbira munguva pfupi yapfuura. Pamusoro paro, gadzira mapepa akasiyana-siyana uye dzimwe ndiro. Izvozvo zvinokonzerwa nekoroori yakasvibiswa yakaoma uye inokwana 440 kcal pa100 g.Zvibatsiro zvigadzirwa zvechigadzirwa zvinokonzerwa nezvinhu zvakasiyana siyana zvevhithamini nemaminera. Pamusana pekuvapo kwe-polyunsaturated acids, soya isparagus inobatsira vanhu vane matambudziko nemwoyo nemidziyo yeropa.
Contraindications
Vakawanda vanoitiswa pane zvishoma zvemashizha muasparagus uye vanotanga kushandisa zvisina kunaka chirimwa. Chigadzirwa che soya mune zvakawanda zvingaita kuti kuve kwezvirwere zvepascreatic. Mvura yakasvibiswa yakachena, nekuda kwezvakanyorwa zve saponin, haina kukurudzirwa kushandiswa nekuwedzera kwematambudziko emimba. Ramba chibereko chacho ne prostatitis, cystitis uye rheumatism .
Zvokudya zvinotakura ne serge
Kana iwe ukatsiva chimwe chezvokudya nechashuga chikafu, haugoni kungovandudza hutano hwako, asiwo kubvisa makirogiramu mazhinji. Izvo zvave zvichinyatsogadziriswa kuti kana zuva rimwe nerimwe iwe uchidya 0.5 kg ye stems mwedzi woga woga, unogona kutora matanho makuru muhuwandu mumwedzi.
Braised Asparagus
Iyi ndiro ine 240 makori.
Zvisungo:
- Asperagus - 500 g;
- mafuta - 3 tsp.
- garlic - 1 jino;
- Balsamic vhiniga - 2 tsp.
- ham - 50 g;
- munyu, pasi pepper, shuga.
Kugadzirira
Gadzirira asparagasi: geza, tsvina, bvisa michero yakaoma uye ucheke matanda muhafu. Muchiri rinopisa, kupisa mafuta, kuisa aspagashi, kufukidza uye kumira kwemaminitsi matatu. Gadzirai garlic yakakanyiwa nevhiniga, wedzera 50 maminita emvura uye mudururire mune pani rinopisa. Sora goroko rinoputika kwemaminitsi gumi nemaviri. kusvikira ichinyorova. Pakupedzisira, wedzisa munyu uye shuga. Shandisai ndiro nehanyi.
Saladi neAsparagus
Iyi ndiro ine 250 makori.
Zvisungo:
- Asperagus - 150 g;
- pasi-fat fat cottage cheese - 1 tbsp. makapu;
- nyama yekuku - 150 g;
- yoghurt yemhuka - 2 tbsp. makapu;
- Strawberry - 50 g;
- munyu, pasi pepper, shuga, lettuce mashizha, yakagadzirwa nemon lemon.
Kugadzirira
Asparagus inofanira kushambidzwa, kucheneswa uye kubviswa zvikamu zvakaoma. Bika mvura, shandisa munyu, shuga, isa sarpusta uye gadzira kusvikira wapedza. Nyuchi yekuku inofanira kuve yakabikwa kune rumwe rutivi kusvikira ruvara rwegoridhe. Saladhi inosvina mashizha uye inopisa muzvimedu zvakakura. Gadzira sorobheni yakashambwa muhafu. Aspagashi inokanda mu-colander, uye gurai pachipfuva neminwe, munyu uye pepper. Pamucheka, sanganisira lettuce, asparagus, strawberries uye huku. Mune chimwe chigadziko, gadzira chikafu chekottage cheese, yoghurt, munyu, pepper uye zine zest.