Kuti uve noutano hwakanaka uye hwakanyatsorongedzerwa, zvakakosha kuisa zvimwe zvekudya zvakakosha zvakanyanya sezvinobvira mukudya kwako. Kuumbwa kwezvinhu zvinosanganisira yakawandisa mavitamini, zvicherwa, acid, fiber uye zvimwe zvinhu zvinokanganisa kushanda kwomuviri.
Mhuka ine utano hwakanyanya munyika
Dietitians uye vanachiremba vanorayira kuti vaise mukudya kwavo miriwo, michero, zviyo, hove, nyama, michina yemukaka-muto , miriwo, nezvimwewo. Zvinonyanya kukosha ndezvokudya zvinobatsira mudumbu, kunyanya kana munhu achida kurarama nemutoro unorema. Oatmeal nezvimwe zviyo zvine musungo unogadzikana unonatswa mudumbu uye unovhura mucous membrane. Uchi - chibereko chinokosha, kusanganisira nokuda kwemudumbu, nokuti inobatsira kugadzira uye inogadzirisa kuumbwa uye kuronga kwekuita jisi rinokwana. Pakati pezvibereko mabhanana, ane simba rinoputika, uye anokwanisa kuporesa kudengenyeka kuduku.
Chinhu chisina kukosha ndezvokudya zvine utano hwemwoyo, izvo zvinofanira kuva mukudya kwevarume nevakadzi. Pakati pezvibereko kunofanira kupiwa avocado, iyo inosanganisira polyunsaturated mafuta acids, iyo inoderedza ngozi yezvirwere zvinosangana nehutano hwemwoyo, uyewo potassium inokosha kuitira kushanda zvakanaka kwemoyo. Inobatsira kune zviyo zvemoyo izvo zvisingabvumiri kuti cholesterol inobate mumuviri. Mu oatmeal, pane omega-3 , uye aya acids anokosha pamidziyo yeropa.
Kudya kunofanira kunge kune zvokudya zvinobatsira zveuropi, izvo zvinokubvumira kuita basa rakanaka, yeuka ruzivo, nezvimwewo. Kuumbwa kwehove dzakawanda kunosanganisira acids inokonzera muviri kubudisa myelin, uye ichi chinhu chakakosha kuti uropi hunyatsotumira mashoko. Kushanda muuropi, antioxidants inokosha, iyo inobvisa zvinhu zvinokuvadza, kukudziridza kugona kwehuropi hwehuropi nekuyeuka. Izvi zvinhu zvakapfuma mu blueberries uye blueberries.